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Over the past couple of years, Ozempic has turn into massively fashionable as a weight reduction treatment. Whereas designed to deal with sort 2 diabetes, Ozempic, together with its increased dose cousin Wegovy, can also be prescribed to shed some pounds. The lively ingredient in each drugs is a GLP-1 receptor agonist referred to as semaglutide.
Whereas semaglutide does an efficient job of supporting weight reduction, it comes with a nasty aspect impact: nausea. About 20% of Ozempic and 44% of Wegovy takers will expertise nausea. This text presents ten confirmed methods to beat semaglutide nausea.¹
1. Drink Extra Water
It is seemingly that semaglutide’s slowing impact on meals emptying contributes to nausea. Staying properly hydrated helps with the emptying of meals from the abdomen. Ingesting loads of water helps dilute the contents of your abdomen. It will scale back the semaglutide focus in your intestine, probably lowering its impression on the central nervous system.
Goal to drink half a gallon (slightly below 2 liters) of water day by day. Reasonably than gulping it down, sip your water. It will assist to forestall the sensation of fullness that outcomes from semaglutide.
2. Eat smaller, extra frequent meals.
If you’re experiencing nausea, you most likely will not really feel like consuming. Nonetheless, your physique wants the vitamins from meals. By consuming smaller, extra frequent meals, you may be extra seemingly to have the ability to deal with your meals once you’re scuffling with nausea.
Reasonably than having three massive meals, eat 5-6 smaller meals. Unfold them about three hours aside. It will cease your abdomen from changing into overly full, which can be a reason for nausea. Smaller meals will probably be simpler in your physique to course of and digest and can guarantee a relentless provide of vitality to your physique’s cells.
Consuming smaller meals additionally helps to manage blood sugar ranges. You’ll be much less prone to have massive fluctuations in blood glucose ranges. Wild swings in blood sugar may cause cravings for candy meals, resulting in carb overload and much more blood glucose instability.
Sustaining secure blood sugar ranges is very necessary for individuals with diabetes.
This is an additional tip: don’t lie down instantly after consuming. Doing so could upset your abdomen acids and trigger acid reflux disorder.
3. Eat Slowly
Once you consciously decelerate your consuming, you permit your digestive system to course of your meals extra effectively. This turns into much more necessary once you take semaglutide, which slows down abdomen emptying.
Nausea might be brought on by overeating. Once you decelerate, you permit your physique to acknowledge when you’re full. Listed below are 5 issues you are able to do to just remember to’re not consuming your meals too shortly:
- Chew your meals completely. This breaks the meals particles down into smaller parts, which extra readily stimulates the discharge of digestive enzymes.
- Put your knife and fork down between bites. You may be way more prone to converse along with your dinner companions, chew, and luxuriate in what’s in your mouth.
- Sip water throughout the meal. It will assist help with hydration and gradual you down as your physique takes a second to digest the liquid. By the way in which, many individuals mistake thirst for starvation, so consuming a glass of water earlier than your meal will assist distinguish the 2.
- Incorporate aware respiratory. Take a deep nasal breath earlier than you begin the meal. Then, take extra deep breaths as you might be chewing your meals and between bites.
- Use smaller utensils: Through the use of a smaller knife, fork, and spoon, you’ll robotically scale back the scale of your servings.
- Time your meals. It ought to take round twenty minutes to eat your dinner meal. But, many individuals gulp it down in lower than 5. Slowing down takes follow and self-discipline. Practice your self by setting a timer for twenty minutes and ensuring you are still consuming when that timer buzzes.
4. Monitor Your Carb Consumption
Fluctuations in blood sugar can contribute to emotions of nausea. Carbohydrates have an effect on your blood sugar ranges greater than another macronutrient. Once you management the categories and quantities of carbs you are consuming, you are in a position to preserve your blood sugar ranges secure.
Meals which can be excessive on the glycemic index trigger spikes in blood sugar ranges. They need to be averted in favor of low glycemic meals, which launch their carbs into the bloodstream extra slowly.
Listed below are 5 high-glycemic meals to keep away from:
- White bread
- White rice
- Sugary breakfast cereals
- Immediate mashed potatoes
- Sodas and delicate drinks
Not solely do excessive glycemic index meals like these spike your insulin ranges, however they’re additionally excessive in empty energy. So, eradicating them out of your eating regimen will assist you to obtain your weight reduction targets.
As a substitute of sugary, high-calorie carbs, eat meals which can be extra bland and simpler to digest, like rice crackers, complete wheat bread, and bananas.
It is best to eat bland meals, reminiscent of rice crackers, bananas, and complete wheat bread, as they’re simpler to digest.
5. Remove Greasy Meals
We have already mentioned the impact that semaglutide’s capability to decelerate abdomen emptying could have on uncomfortable side effects like nausea. Once you eat greasy, fatty meals, you may decelerate abdomen emptying even additional. That is not a great factor.
Greasy, fatty meals are arduous work in your abdomen to digest. They’re additionally prone to trigger fuel, belching, and acid reflux disorder. When you’re already coping with semaglutide-induced nausea, consuming greasy meals is like pouring gasoline on a fireplace – do not do it!
You must also keep away from spicy meals, which can additional upset the digestive system. Consuming mendacity down is one other no-no.
6. Take Ginger Root
Ginger root has been used all through historical past as a pure treatment for nausea. Researchers have recognized the lively ingredient gingerol, which has been proven to have antiemetic results. That implies that it may possibly alleviate nausea and vomiting.²
Ginger could soothe the gastrointestinal tract, serving to to chill out the muscle tissue. It promotes a extra comfy digestive surroundings, lowering the severity of any nausea that an individual could also be experiencing.
Ginger additionally has anti-inflammatory properties, which can assist offset nausea.
7. Drink Peppermint Tea
Peppermint has results just like ginger on the digestive system. It has been proven to chill out the gastrointestinal tract and usually soothe the abdomen.³ This may occasionally assist to forestall abdomen spasms, making peppermint probably efficient for Ozempic nausea aid.
Whereas the menthol in peppermint has the primary soothing impact, the aroma can be helpful. By inhaling the scent of peppermint, you might be able to do away with that feeling of queasiness that accompanies nausea.
8. Scale back Stress
Stress has an impact in your digestive system. The extra confused you might be, the much less effectively your gastrointestinal system goes to work. That is why chronically confused individuals usually expertise nausea and diarrhea.
If you find yourself confused, you may launch extra of a hormone referred to as cortisol. This impacts the stability of mind neurotransmitters, certainly one of which is serotonin. Semaglutide interacts with serotonin, so fluctuations in its ranges have an effect on how your physique will react to semaglutide.
Decreasing stress will assist to offset emotions of nausea. One other issue right here is that confused individuals are extra prone to eat high-glycemic, fatty, and greasy meals. We have already seen how detrimental these meals are by way of preventing nausea.
Listed below are 5 issues you are able to do to assist scale back stress:
- Observe deep respiratory
- Aware meditation
- Train
- Study to say no
- Get 7-9 hours of sleep every night time
9. Common Train
Common train helps to stability blood sugar ranges. It additionally helps to enhance insulin sensitivity so your physique can higher handle its glucose ranges. Each of those elements are in concord with semaglutide’s goal and will assist scale back the results of Ozempic nausea.
Exercising stimulates your digestive system, serving to to make it extra environment friendly. This may occasionally assist to scale back digestive tract issues. As famous within the final part, train additionally acts as a pure stress reliever. Once you work out, really feel good endorphins are launched that promote a constructive feeling. This reduces emotions of stress, which can assist scale back your nausea.
Common train could end in a extra environment friendly, quicker metabolism. This may occasionally end in a extra trouble-free response to semaglutide, probably lowering uncomfortable side effects like nausea.
10. Get 7-9 Hours of Sleep Every Night time
The significance of getting a great night time’s sleep each night time will assist your physique carry out higher in all areas. It should additionally assist offset the primary uncomfortable side effects of semaglutide treatment, together with nausea.
Getting the quantity of sleep your physique wants helps to control the discharge of cortisol, the stress hormone. This helps scale back stress, which, as we have seen, contributes to gastrointestinal well being.
High quality sleep additionally helps stability out all your hormones. This consists of these liable for starvation and fullness. When your hormones are ideally balanced, your physique will higher reply to drugs, together with weight reduction drugs like Ozempic and Waygard. It will assist relieve nausea.
How Does Semaglutude Trigger Nausea?
Whereas researchers haven’t got a conclusive reply to what semaglutide causes nausea, they do have some theories. The activation of GLP-1 receptors within the central nervous system could also be a contributing issue. Semaglutide delays abdomen emptying so that you simply really feel fuller for longer.⁴ This could result in gastrointestinal discomfort and nausea.
Nausea is extra extreme when an individual first takes Ozempic or Wegovy, suggesting that the physique wants time to adapt to the results of the treatment. Increased doses are additionally prone to produce extra extreme results.
In case your Nausea Persists…
If, after having tried every of the earlier ideas, your nausea persists, you may take into account altering the dosage of your treatment. Nonetheless, this could solely be performed beneath the supervision of your healthcare supplier.
Your physician will be capable of assess the severity of your nausea and test your total well being to see if there’s another underlying trigger for the issue. He could resolve to scale back the dosage to see whether or not the nausea goes away. The dosage can then be regularly elevated because the physique will get used to it.
It is necessary that your physician commonly monitor your progress to make the wanted changes. Common blood checks needs to be taken to maintain a test on blood glucose ranges.
If the nausea doesn’t go away, your physician could think about using an alternative choice to semaglutide or combining semaglutide with one other treatment in order that the dosage might be lowered.
FAQs
How lengthy does semaglutide nausea final?
For most individuals, nausea introduced on by semaglutide will subside after two or three weeks. In case your nausea persists after making an attempt all the above ideas, we advocate seeing your physician and suggesting that the dosage be adjusted.
The place is the subsequent place to inject Ozempic to keep away from nausea?
There was no recognized particular a part of the physique to inject Ozempic that may scale back nausea. Nonetheless, the most effective injection web site seems to be across the stomach button, the place most individuals have essentially the most subcutaneous fats. It is best to inject about two inches under the stomach button.
Is it higher to inject Ozempic at night time?
There isn’t a therapeutic profit to taking Ozempic at night time. Medical professionals usually prescribe remedy on the fee of 1 injection per week. There isn’t a have to time your administration along with your meals.
Some individuals discover that taking Ozempic at night time helps to take care of any nausea results as they’re sleeping for a number of hours after administration.
What’s the darkish aspect of semaglutide?
Semaglutide is usually properly tolerated amongst most individuals. The primary uncomfortable side effects relate to the digestive system and embrace nausea, diarrhea, and constipation. If you’re combining semaglutide with different diabetes treatment, there could also be a threat of low blood sugar (hypoglycemia).
As a result of semaglutide is run by injection, some individuals could expertise some injection web site ache. There may be swelling or redness on the injection web site.
Though uncommon, pancreatitis has been linked to using GLP-1 receptors like semaglutide.
Wrap Up
Ozempic and Weygard’s reputation as weight reduction therapies is hovering. Lots of people who’re taking these drugs are coping with persistent nausea. When you’re certainly one of them, you have now bought eleven suggestions to assist overcome the issue.
Begin implementing our suggestions right away. If, after three weeks, your nausea hasn’t gone away, make an appointment to see your physician to debate altering the dosage. This may occasionally present extra time in your physique to regulate to semaglutide, after which you’ll return to your earlier dosage.
References
- Wharton, Sean, et al. “Gastrointestinal Tolerability of As soon as‐Weekly Semaglutide 2.4 Mg in Adults with Obese or Weight problems, and the Relationship between Gastrointestinal Adversarial Occasions and Weight Loss.” Diabetes, Weight problems and Metabolism, 4 Oct. 2021, https://doi.org/10.1111/dom.14551.
- Marx, Wolfgang, et al. “Is Ginger Helpful for Nausea and Vomiting? An Replace of the Literature.” Present Opinion in Supportive and Palliative Care, vol. 9, no. 2, June 2015, pp. 189–195, https://doi.org/10.1097/spc.0000000000000135.
- Mohr, Carla, et al. “Peppermint Important Oil for Nausea and Vomiting in Hospitalized Sufferers: Incorporating Holistic Affected person Determination Making into the Analysis Design.” Journal of Holistic Nursing, vol. 39, no. 2, 27 Sept. 2020, p. 089801012096157, https://doi.org/10.1177/0898010120961579.
- Wilding, John P. H., et al. “As soon as-Weekly Semaglutide in Adults with Obese or Weight problems.” The New England Journal of Medication, vol. 384, no. 11, 10 Feb. 2021, www.nejm.org/doi/full/10.1056/NEJMoa2032183, https://doi.org/10.1056/NEJMoa2032183.
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