My Healthy Meals Weren’t Keeping Me Full All Day — Here’s Why

And in addition to its advantages for intestine well being and digestion, fiber enhances feelings of satiety2, which aid you really feel full for longer—a sense I desperately wished in my life. Whereas I consider myself as having a fairly nutritious diet (my plate is commonly an amalgamation of veggies, grains, and each plant-based and animal protein, and I, for essentially the most half, keep away from processed meals), once I crunched the numbers of my go-to meals, I used to be developing quick on my fiber consumption.