The Best Gifts for Fitness Lovers (2023)

Wrist wraps are a godsend for weightlifters as a result of they assist your wrists and assist stop damage whereas bench and overhead urgent and stabilize your wrists when low-bar again squatting, which may tremendously cut back wrist and elbow discomfort. 

These wraps from Rogue are heavy-duty, snug, and are available a variety of colours and lengths.

Meals scales are the proper reward for anybody who takes meal prepping significantly. This one from Ozeri is modern, easy, correct, is available in numerous colours, and is ridiculously dependable—I’ve had mine for years and it’s nonetheless ticking.

Estimating your body fat percentage utilizing caliper measurements is hit and miss, however the measurements themselves are fairly helpful: In case your pores and skin is getting thicker over time, you’re gaining fats. If it’s getting thinner, you’re shedding fats. And that’s all you actually need to know to measure your progress.

This caliper from Accu-Measure is endorsed by the World Pure Bodybuilding Federation because the premiere physique fats caliper available on the market, in all probability as a result of it’s straightforward to make use of, correct, and inexpensive. 

Weightlifting straps tether a barbell, dumbbell, or machine deal with to your hand, permitting you to coach with heavy masses with out your grip turning into the limiting issue.

These straps from Gymreapers are supreme: they’re snug, sturdy, and versatile, which is all you actually need from a strap. 

Leaping rope not solely burns a ton of calories, it improves your hand-eye coordination and provides you almost infinite new challenges within the type of new jumps, sooner or slower speeds, and so forth. 

This soar rope from WOD Nation is all of your have to get you cardio carried out at house utilizing minimal area and gear.

To prep meals successfully, you want containers which you can simply retailer and which are secure to make use of within the freezer, dishwasher, and microwave.

These meal prep containers from Freshware match the invoice completely, and even embrace two separate compartments for conserving your predominant and aspect dishes separate.

Sweaty palms could make holding onto a barbell or dumbbell difficult. Chalk solves this downside by absorbing moisture and growing friction between your palm and the deal with. 

Liquid Grip’s liquid chalk is simple to use and creates much less of a multitude than common chalk, which is why it’s my chalk of alternative.

Between units of heavy deadlifts, most individuals need to stoop on a bench and take a breather.

Except you go to a fitness center that has a “deadlift jack,” nonetheless, you might spend a lot of your relaxation interval loading and unloading the barbell, which will be exhausting and take away from the vitality you want in your subsequent set.

That is the place the Dead Wedge Deadlift Jack proves invaluable. It raises the plates an inch off the ground for straightforward loading and stops the bar from rolling round, making the entire course of faster, much less fatiguing, and safer.

Reusing single-use water bottles isn’t simply unhygienic, the chemical substances that leach from the plastic after a number of makes use of may be detrimental to your well being.

The Camelbak Eddy+ water bottle is free from any dangerous chemical substances, straightforward to hold, drink from, and clear, and is available in a variety of colours to go well with everybody’s tastes.

You’re employed laborious to construct a physique you will be pleased with, so why not put on clothes that highlights it?

Should you agree, then you definately’ll love Legion’s entire range of apparel. Will it enable you to hit new PRs? Most likely not. Will it enable you to look good whereas doing so? Completely.

Dietary supplements aren’t practically as vital as some folks would have you ever consider. 

That stated, it is best to take into account together with just a few alternative dietary supplements in your routine as a result of scientific analysis has confirmed they will help you lose fat, build muscle, boost workout performance, and improve post-workout recovery.

Listed below are a few of the hottest choices:

Resistance bands are a flexible coaching device you need to use to work out at house or whereas touring, warm up, stretch, and add (or lower) resistance on workouts like push-ups, dips and pull-ups.

These Draper’s Strength bands are sturdy and are available units of three-to-six bands, so you’ll be able to all the time discover the precise band for the job.

Having vice-like grip power is extra vital than you would possibly assume. It boosts your athletic efficiency, helps you construct Popeye-esque forearms, and is associated with dwelling an extended, more healthy life.

One of many best methods to make massive good points within the grip division is to connect some Fat Gripz to the bar or dumbbells subsequent time you do pull-ups, chin-ups, rows, bicep curls, or skullcrushers. 

Whereas it smacks of artifice, there’s truly a lot of research displaying that including BFR coaching to heavy conventional units can enhance power greater than heavy coaching alone.

These BFR bands are good for the job, and are a fantastic stocking stuffer for anybody trying to get swole.

Ab wheel rollouts are an efficient and enjoyable train for coaching your whole core. To do them, you’ll want to spend money on an ab wheel, and this one from Perfect Fitness is great. 

It seems to be cool, the handles are snug, and it’s designed in such a approach that you simply don’t want fairly as a lot steadiness as with different comparable rollers.

Should you get pleasure from calisthenics exercises however want a solution to make press-ups, pull-ups, and body weight squats tougher, look no additional than the RUNmax weighted vest.

It has pockets on the back and front to make sure the load is evenly distributed, and comes with compartments in your telephone and water bottle if you wish to put on it whereas strolling, mountain climbing, or operating.

Fractional plates assist you to progressively overload your muscle tissues in small increments, which is what you need to do as you inch nearer to your natural ceiling for muscle and strength gain.

I like to recommend the Ader Fitness fractional plates. They’re fastidiously machined out of high-grade metal, meticulously calibrated to inside 0.1 to 1% of the marketed weight, they usually look good.

Dips are an excellent train for constructing larger pecs, triceps, and shoulders, however they will also be tough and uncomfortable to load. A dip belt solves this downside.

The Rogue Dip Belt is dear in comparison with many different choices, however it’s value each penny as a result of it may possibly deal with extra weight than some other belt of its sort and it’s simply probably the most snug dip belt I’ve ever used.

Knee sleeves assist your knees really feel extra steady and supported throughout heavy leg workouts, like squats, deadlifts, lunges, and leg press.

These Stoic knee sleeves are extremely supportive, snug, and constructed to final, which is every part you need from a knee sleeve.

Sandbag exercises are a enjoyable type of cardio and conditioning that require you to make use of a number of full-body strength and power.

Rogue sandbags are improbable items of apparatus that are available a variety of sizes to go well with all power ranges (if you happen to’re an intermediate or superior lifter, 150 kilos might be an excellent place to begin).

When used correctly, weightlifting belts enhance your efficiency on key lifts just like the squat and deadlift, and if you happen to spend money on an excellent one, it’ll final a long time.

Not like most belts, which alter in one-inch increments, the Pioneer Cut weightlifting belt has a singular prong buckle that permits you to alter the belt in half-inch increments—a element meaning your belt all the time suits snuggly and presents the proper quantity of assist.

The Xero HFS is a flexible shoe that you need to use for numerous bodily actions, together with mountain climbing and fitness center exercises.

Its predominant promoting level, nonetheless, is that it’s a superb minimalist operating shoe as a result of it’s light-weight sufficient to present you a barefoot really feel however rugged sufficient to guard your ft once you’re on the street. 

Should you’re critical about pulling heavy weights, these sneakers from SABO are nigh-on good footwear for deadlifting.

The soles are fabricated from a non-compressible but versatile materials that maximizes drive switch into the ground and permits for loads of sensory suggestions, their extensive toe field provides consolation, and the minimal stack top positions your physique nearer to the barbell, which reduces the vary of movement and helps you carry extra weight.

Within the present political local weather, sourcing these sneakers will be difficult (SABO is a Russian firm). 

Nonetheless, you may get them within the US and the world over by way of stockists similar to MAX Barbell, a US retailer specializing in powerlifting gear, together with a variety of SABO sneakers.

They provide numerous sizes, colours, quick delivery, and glorious customer support, so if you happen to’re concerned with choosing up a pair of SABO deadlift PRO sneakers, try maxbarbell.com.

No health reward information could be full with out the inclusion of some wi-fi headphones.

Not solely are these Jaybird Vista wi-fi headphones exceptionally mild (6 grams per bud), they sound nice, they usually’re absolutely waterproof, crushproof, drop-proof, and sweatproof.

Weightlifting sneakers are a boon for squat efficiency. 

They’ve laborious, noncompressible soles that offer you a large, rock-solid, and constant base to push off throughout squats. In addition they have a barely elevated heel (0.5-to-1 inch of elevation) that permits you to maintain your chest upright whereas squatting deeply.

The Adidas Adipower III is the perfect within the recreation—well-designed, sturdy, sturdy, snug, good traction, and nice wanting. 

Massage gun therapy might be about as efficient as getting a standard therapeutic massage for quickening recovery, enhancing mobility, and decreasing stress ranges. The benefit of therapeutic massage weapons is that they’re way more handy and value efficient than hiring a therapeutic massage therapist.

This therapeutic massage gun from Bod and Brad is extraordinarily highly effective, permitting you to dig deep into your muscle tissues and successfully relieve fatigue.

It’s additionally ergonomically designed, which makes it simpler to entry hard-to-reach muscle teams, and comes with a variety of helpful equipment, together with seven totally different therapeutic massage heads and a handy carry case.

The Rucker 4.0 from GORUCK is the perfect ruck pack available on the market.

It’s constructed like a tank, options additional handles to make it simpler to make use of for quite a lot of workouts, and has additional lumbar assist to extend consolation throughout lengthy rucks. 

Although I’m not completely satisfied about health trackers, the Apple Watch Series 9 is kind of spectacular.

It’s water resistant, has built-in mobile connectivity and GPS so you’ll be able to observe runs and rides, screens your coronary heart charge and blood oxygen ranges, has an 18-hour battery life, information your sleep habits, and extra. 

Model-wise, it’s a winner, too. The Apple Watch Series 9 is modern and extremely customizable, becoming in completely whether or not you’re figuring out or heading out.

Having an excellent set of adjustable dumbbells is without doubt one of the finest investments you can also make if you happen to do power coaching at house. The vary of workouts you are able to do is big, they usually price much less and have a considerably smaller footprint than a whole set of dumbbells.

I like to recommend the PowerBlock Elite USA 90 Pound Adjustable Dumbbells as a result of they’re extraordinarily sturdy, really feel extra pure than many adjustable dumbbells available on the market, and heavy sufficient to present you a fantastic exercise.