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This recipe gives you the wanted protein when you find yourself in a hurry. You’ll be able to have it with some bread or with out it, however you’re on a low-carb eating regimen.
Components
- 1 can Tuna fish (canned in water, unsalted, drained)
- 2 Eggs (Jumbo measurement, entire, uncooked and recent)
- 2 tablespoon Mayonnaise (low-sodium, low-calorie or eating regimen one)
- 1 tablespoon Chives (uncooked and chopped)
- 1 sprint Salt (desk salt)
- 1 sprint Black pepper
- Preparation: 2 min
- Cooking: 8 min
- Prepared in: 10 min
Directions
- Boil the eggs for eight minutes till they’re hard-boiled.
- Peel and chop the eggs, and blend with different talked about substances.
- Add pepper and salt to your style.
- Per recipe
- Vitality: 468 kcal / 1956 kJ
- Fats: 22 g
- Protein: 57 g
- Carbs: 6 g
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