Carrot Cake Oatmeal Cups – Fit Foodie Finds

Love carrot cake? Love oatmeal? Nicely, allow us to introduce you to your new favourite, straightforward meal prep breakfast — these Carrot Cake Oatmeal Cups!

So dang scrumptious and nutritious, this baked oatmeal recipe has that basic carrot cake overnight oats flavor and baked oatmeal style, all from utilizing recent carrots and steel-cut oats. 

These carrot cake oatmeal cups are such a terrific recipe for an easy breakfast day by day of the week. I completely love ’em as a result of they’re tremendous straightforward to arrange, use nourishing entire meals, and make meal prep a breeze. Simply make your batter, switch to a muffin tin, and bake for 20 minutes. That’s all, my pals! 

Carrot Cake Oatmeal Cups – What You Want

• Carrot: Shredded carrots are the star ingredient on this recipe. Not solely do they add that basic carrot cake taste, however additionally they present a lift of diet.
• Old style rolled oats: Also called steel-cut oats, these oats add a hearty texture to the oatmeal cups. In addition they present fiber, protein, and varied nutritional vitamins and minerals.
• Unsweetened applesauce: This acts as a binder and provides pure sweetness to the oatmeal cups.
• Maple syrup: A pure sweetener for the oatmeal cups, offering a contact of sweetness with out utilizing refined sugar.
• Almond milk: We used almond milk as a dairy-free possibility, however any sort of milk can be utilized.
• Coconut oil: There’s no butter on this recipe! As a substitute, coconut oil provides wholesome fat and moisture.
• Muffin tin & liners: You’ll want this stuff to make your oatmeal cups! Should you don’t have liners, be sure to closely grease your muffin pan.

Simple Ingredient Swaps & Additions

To maintain this meal prep recipe recent and thrilling, we advocate swapping elements or including no matter mix-ins you discover appetizing. 

For instance, you should use immediate oats as a substitute of rolled oats. The feel will simply be a bit totally different, however it’ll nonetheless style scrumptious. Should you favor your oatmeal cups sweeter, add extra maple syrup. It’ll make them extra of a dessert than a breakfast cup! 

Not a fan of golden raisins? Common raisins will work simply superb. Extra mix-ins like chopped nuts, dried cranberries, or chocolate chips would add a tasty aspect to the oatmeal cups. 

The right way to Retailer & Freeze

These Carrot Cake Oatmeal Cups will be saved in an hermetic container within the fridge for as much as 5 days.

They may also be frozen for longer storage. Merely thaw them out earlier than reheating. To reheat, pop them within the microwave or toaster oven till heated via.

What to Serve with Carrot Cake Oatmeal Cups

Need to add extra tasty components to your breakfast? Throw in one thing savory with our Bacon Egg Cups, Sweet Potato Hash Browns, or Breakfast Tacos! 

We additionally extremely advocate drinks like this Coffee Protein Shake for a lift of caffeine and protein or this Banana Matcha Smoothie for a refreshing and antioxidant-rich drink.

Carrot Cake Oatmeal Cups Recipe

These carrot cake oatmeal cups are a healthy and easy meal prep recipe that will have you feeling satisfied and nourished every day of the week! It’s the perfect combination of warm carrot cake flavors and comforting baked oatmeal.

Prep:15 minutes minutes

Cook:20 minutes minutes

Instructions 

• Preheat the oven to 350ºF and line a muffin tin with paper liners. Set aside.

• Mix all of the dry ingredients in a bowl. Mix and set aside.

• Add the applesauce, eggs, vanilla, maple syrup, and almond milk to a large mixing bowl and mix until combined. Add the dry ingredients to the wet and stir. Add coconut oil and stir again. Let sit for 15 minutes before scooping into muffin liners.

• Fill each muffin liner to the top and muffin pan and let them bake for 18-20 minutes or until set and cooked in the middle.

• Remove from the oven and let them rest for 2 minutes. Remove them from the muffin pan and let them cool on a wire rack.

• Enjoy immediately, or store in an airtight container in the refrigerator.

Tips & Notes

• We suggest using rolled oats for this recipe, but instant oats will work, too. The texture will just be a bit different.
• Feel free to use whatever ‘carrot cake’ mix-ins you’d like.
• Add more maple if you’d like these to be more of a dessert rather than a breakfast cup.
• Regular raisins can be used in place of golden raisins.

Nutrition facts

Calories: 177kcal Carbohydrates: 28g Protein: 4g Fat: 6g Fiber: 3g Sugar: 12g