Cast Iron Steak – Fit Foodie Finds

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Cooking steak in forged iron is a game-changer for thick and juicy steak. Our forged iron steak recipe makes use of ribeye steak that’s seasoned with homemade steak seasoning after which seared and cooked in a scorching forged iron skillet in garlic butter and herbs.

Hey, steak lovers! For those who aren’t cooking your steaks in a forged iron skillet, you’re lacking out! This methodology leaves you with a thick, brown crust and juicy tender meat on the within.

We love this methodology for cooking steak as a result of your secret weapon is an on a regular basis forged iron pan. Forged iron skillets warmth very evenly (not like a grill, for instance) they usually also can get VERY scorching, which is important for a very good sear.

Plus, we suggest cooking your steak in a herbed butter that’s oh-so straightforward to make and provides a lot depth to your steak.

What You Must Make Solid Iron Steak

  • Steak: we’ve used many alternative cuts of steak within the forged iron and our favourite is ribeye due to it’s marbling and fats content material.
  • Do-it-yourself steak seasoning: some individuals favor simply salt and pepper on their steak, however we’re massive followers of taking the flavour up a notch with our homemade steak seasoning. Not solely does it add nice taste, nevertheless it helps to create a scrumptious crust on the steak.
  • Butter: butter, butter, butter. Although you initially sear the steak in oil, finally you spoon melted butter over the steak because it sears. Belief us, you gained’t remorse it.

Instruments for Solid Iron Steak

A steak with dry rub on it. A steak with dry rub on it.

Greatest Varieties Beef for Cooking Steak in Solid Iron

For those who’re questioning what different kinds of steak you need to use for this methodology, try some we suggest under. We love utilizing a thicker steak with a little bit of marbling — a bit of additional fats provides a lot to the flavour.

  • Ribeye steak
  • New York Strip
  • Sirloin steak
  • Flank (try our Grilled Flank Steak recipe)
  • Skirt steak
  • T-bone steaks
  • Tri-tip steak
  • Filets mignons
  • Porterhouse
Garlic butter and herbs in a bowl. Garlic butter and herbs in a bowl.

3 Suggestions Solid Iron Steak

  1. Don’t sear a chilly steak: make sure to take away the steak from the fridge at the very least 20-Half-hour earlier than searing the steak to convey it to room temperature.
  2. Don’t overcook: when doubtful, regulate the inner temperature of your steak. We wish to hold a meat thermometer readily available always whereas searing a steak to ensure we are able to sear it to the right temp
  3. Let Relaxation: at all times let your steak relaxation when you’re accomplished grilling in order that it may well proceed cooking 5ºF extra. Letting your meat relaxation additionally helps make your steak tremendous juicy.

Steak Inner Temp

Everyone seems to be totally different on the subject of how they like their steak. We’re massive followers of a medium-rare steak, however verify the inner temperature of your steak when it’s nearly accomplished.

Uncommon: 130ºF

Medium Uncommon: 140ºF

Medium: 155ºF

Nicely Completed: 165ºF

Keep in mind, as your steak rests after it’s accomplished cooking, the inner temperature will proceed to boost round 5ºF.

meat thermometer.meat thermometer.

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A spoon scooping butter onto a steak.A spoon scooping butter onto a steak.

Solid Iron Steak FAQ

How lengthy do you prepare dinner a steak in forged iron?

The period of time it takes to prepare dinner a steak in a forged iron will differ relying on the thickness of the steak. For a thicker steak (1-1.5 inches) like ribeye, begin with 6-8 minutes, flipping midway. Use a meat thermometer to measure the inner temperature at your required doneness — 155ºF for medium.

How lengthy to prepare dinner steak in forged iron for medium uncommon?

For a 1-1.5 inch steak, we suggest beginning with 3 minutes per aspect. However, at all times use a meat thermometer and prepare dinner your steak till the inner temperature reaches 140ºF.

Do you utilize butter or oil when cooking steak in a forged iron skillet?

Each butter and oil can be utilized to prepare dinner steak in a forged iron skillet.

Sliced steak on a plate. Sliced steak on a plate.

Serve Your Solid Iron Skillet Steak with…

PS: we love utilizing the leftover steak on this recipe for our steak salad!

Elements

Different Elements

  • 1 tablespoon steak seasoning
  • 2 ribeye steaks ~1.5 lbs.
  • 4 tablespoons unsalted butter room temperature
  • 1 tablespoon chopped contemporary thyme
  • 2 garlic cloves minced
  • 2 tablespoons olive oil

Suggestions & Notes

  • We extremely suggest utilizing freshly cracked black pepper for this recipe. You’ll be able to crack it in a pepper grinder or a mortar and pestle.
  • You’ll be able to substitute the ribeye with a New York Strip.
  • Be at liberty to skip the butter combination for a easy steak sear.
  • Be sure that to not sear a chilly steak. Bringing it to room temperature is important.
  • Inner Steak Temperatures 
    • 135ºF – uncommon
    • 140ºF – medium uncommon
    • 150ºF – medium
    • 165ºF – well-done

Diet info

Energy: 415kcal Carbohydrates: 4g Protein: 23g Fats: 35g Fiber: 1g Sugar: 1g

Images: images taken on this put up are by Ashley McGlaughlin from The Edible Perspective.



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