Chocolate Protein Oatmeal (29g protein!)

Say hiya to your new favourite breakfast recipe! This Chocolate Protein Oatmeal Is certainly one of our favourite methods to begin the day and it tastes similar to dessert.

Full of 29g of protein and 11g of fiber, you may’t go unsuitable! Cocoa powder and chocolate protein powder ship that wealthy chocolatey taste, whereas sea salt, old style oats, flaxseed, and almond butter deliver the proper stability of candy and salty.

Ridiculously straightforward to make, this high-protein oatmeal recipe is ideal for these chaotic mornings. Simply put all of your elements in a saucepan, deliver to a boil, and scale back to a simmer for less than 5 minutes earlier than serving and including your favourite toppings.

I really like meal-prepping this protein oatmeal recipe originally of the week and rapidly reheating it within the mornings for a protein-filled breakfast that tastes like brownie batter.

What You Want for Chocolate Protein Oatmeal

• Rolled oats: rolled oats (or old style oats) are wealthy in antioxidants and fiber! Plus, they’ll assist hold you full til your subsequent snack or meal.
• Unsweetened almond milk: any milk will do for this recipe, however we love unsweetened almond milk as a result of it’s wealthy in vitamin D whereas nonetheless being low in sugar and energy.
• Floor flaxseed: flax seeds add a lift of fiber, antioxidants, and wholesome fat.
• Chia seeds: chia seeds are full of omega-3s, antioxidants, fiber, iron, and calcium — holy lengthy record of nutrient-rich elements!
• Chocolate protein powder: get that further increase of protein!
• Almond butter: get these wholesome fat and vitamin E!
• Cocoa powder: this can give your protein oatmeal that scrumptious chocolate taste with out including a bunch of sugar.

Test it out!

How you can Make Oatmeal

How to Make Oatmeal: Learn to make each variation of oatmeal (steel-cut, rolled, and quick-cooking) in each technique (stovetop, gradual cooker, On the spot Pot, in a single day, and microwave)!

Substitutions

This chocolate protein oatmeal recipe is very versatile, providing you with tons of freedom with toppings and substitutions.

• Oats: Whereas we suggest utilizing rolled oats, you may also use fast oats if that’s what you may have available. Simply take into account that cooking time might range.
• Want a vegan possibility? Swap out the whey protein powder for a plant-based different like pea or soy protein.
• Nut butter: And should you’re not a fan of almond butter, any nut butter would work simply high-quality!

Topping Concepts

For toppings, the sky’s the restrict! You possibly can add contemporary fruit like bananas or berries, nuts, and seeds for further crunch and texture, or perhaps a drizzle of honey for added sweetness. All the chances are making me hungry…

A Observe on Protein Powders

Undecided about what sort of protein powder to make use of? We now have a whole guide to protein powder that lists our favourite vanilla protein powders. Take our suggestions, however purchase the chocolate variation! Not all protein powder is created equal:

• Some protein powder absorbs extra liquid than others, that’s okay! In case your oatmeal appears too thick, add a tablespoon of milk till it reaches your required consistency. 
• The kind of protein powder used may also decide the flavour of the oatmeal. For those who use a sweeter protein powder, your oatmeal might be sweeter. For those who use an unsweetened protein powder, you could want so as to add a couple of tablespoons of honey or maple syrup. 

How you can Retailer Protein Oats

This protein oatmeal will final in an air-tight container within the fridge for as much as 5 days. Since this recipe doesn’t have any fruit concerned, it could final even longer.

We love storing our leftover oatmeal in a glass container within the fridge. Be at liberty to double or triple this recipe with the intention to meal prep your method into the week!