Denver Omelette Egg Bake – Fit Foodie Finds

Serve a crowd this Denver Omelette Egg Bake, or make it for meal prep for the week! Both method, it’s excessive in protein, solely requires a couple of recent components, and is made multi function casserole dish. 

When you love fluffy eggs, salty diced ham, crunchy bits of bell pepper, and melty cheese, you’re in for a particular breakfast!

When doubtful, I order a Denver omelet (often with a facet of fluffy pancakes). That’s the place the inspo for this Denver omelet egg bake got here from! All it’s important to do is mix every thing in a casserole dish and bake. Don’t neglect to prime with shredded cheese!

We used one essential and particular ingredient on this recipe — Greek yogurt! It makes your eggs additional fluffy and provides protein. Belief us.

Denver Omelet Egg Bake – What You’ll Want

• Eggs: You’ll want 8 eggs ​for this recipe. The eggs are blended with Greek yogurt to come back out tremendous fluffy and moist.
• Non-fat plain Greek yogurt: Greek yogurt not solely makes the egg combination fluffy however provides a lift of protein.
• Inexperienced pepper: Inexperienced peppers add a scrumptious crunch and freshness to the simple breakfast casserole.
• White onion:​ Provides a pleasant little onion taste with out overpowering the dish.
• Cooked ham: You should use any type of cooked ham for this recipe. Simply cube it into small items.
• Shredded cheese: Cheese will get melted on prime so as to add taste and a scrumptious gooey texture to the baked Denver omelet casserole. 9×13 casserole dish: Be sure you have the right sized casserole dish to make sure your casserole cooks evenly.

Variations and Substitutions

It’s really easy to combine and match components on this Denver omelet egg bake. Listed below are a couple of concepts to get you began:

Greek yogurt: Though we like utilizing Greek yogurt for its low fats and protein content material, bitter cream or heavy cream can be nice substitutes.

Veggies: As a substitute of inexperienced peppers and onions, attempt including in diced sauteed mushrooms, inexperienced onions, tomatoes, or spinach for additional vitamin. Or, add them as well as! Simply watch out to not overload the casserole dish with veggies, or it could change into watery.

Meat: Swap out the ham for cooked bacon or turkey sausage. It’s also possible to omit the meat altogether for a vegetarian possibility.

Cheese: Be happy to make use of your favourite kind of shredded cheese. Sharp cheddar cheese, Monterey Jack, or a mix all work nicely.

Make it spicy: Add some diced jalapeños or a sprinkle of your favourite sizzling sauce for slightly kick.

Prime Ideas for Denver Omelet Egg Bake

Don’t overmix: When mixing the egg combination, watch out to not overmix, because it may end up in a dense and rubbery texture.

Use a fork to scramble eggs: As a substitute of utilizing a mixer or whisk, use a fork to beat the eggs. This may forestall overmixing and lead to fluffier eggs.

Bake till golden brown: Control the egg bake whereas it’s cooking, and take it out when the highest is sweet and golden brown. If left in too lengthy, the sides might change into dry and overcooked.

Storage + Freezer Instructions

Retailer leftovers in an hermetic container within the fridge for as much as 5 days. 

To freeze, let the egg bake cool utterly, then wrap it in plastic wrap and foil earlier than putting it within the freezer for as much as 3 months. Thaw in a single day within the fridge earlier than reheating within the oven.

Wholesome Denver Omelet Egg Bake

Serve a crowd with this basic omelet turned egg bake! You want eggs, Greek yogurt (belief us), diced ham, inexperienced pepper, and onion!

Prep:15 minutes minutes

Prepare dinner:40 minutes minutes

Complete:55 minutes minutes

Fats 11

Carbs 5

Protein 17

Elements

• 8 giant eggs
• 1/4 cup plain, nonfat Greek yogurt
• 1 giant inexperienced pepper finely diced
• 1/2 giant white onion finely diced
• 1/3 lb. cooked ham finely diced
• 2 cloves garlic minced (2 teaspoons)
• 1/8 teaspoon salt
• pepper to style
• 1 cup shredded cheddar cheese

Directions 

• First, preheat oven to 350ºF and spray a 9 by 13 inch casserole dish with cooking spray. Put aside.

• In a medium bowl, whisk collectively eggs and greek yogurt.

• Place inexperienced pepper, white onion, ham, garlic, salt, and pepper into the casserole dish. Pour egg combination over the veggie and ham combination.

• Then, place in oven and bake for half-hour.

• Take away from oven, pour cheese excessive and let bake for a further 10 minutes or till eggs are absolutely cooked.

Vitamin information

Energy: 194kcal Carbohydrates: 5g Protein: 17g Fats: 11g Fiber: 1g Sugar: 3g