Green Curry Quinoa Casserole – Fit Foodie Finds

This is likely one of the very first quinoa casserole recipes on Match Foodie Finds and is kind of presumably my favourite out of all of them! In lower than an hour, you may have this scrumptious Candy Potato Inexperienced Curry Quinoa Casserole prepared for the entire household. 

This casserole dish actually is the last word vegetarian meal — it’s protein-packed because of protein and has so many veggies. You actually simply dump all the things right into a casserole dish, combine, and bake ????

That is certainly one of my favourite dump recipes since you actually combine all the things up raw and bake it. However the even cooler factor about this vegetarian casserole is that you just hit your protein and entire grains with one ingredient —> quinoa! 

Whereas I do know quinoa is definitely a seed, I like to think about it as a protein-filled entire grain as a result of you should use it rather than rice. This comforting cooked quinoa casserole is nice for these busy weeknights if you need each a nutritious AND scrumptious dinner, as a result of #targets.

What’s You Want for this Curry Quinoa Casserole

• Quinoa: We used sprouted Quinoa, and it cooks completely in 60 minutes for this casserole. Sprouted quinoa is extra nutrient-dense and cooks a bit faster.
• Candy potatoes: The candy potato on this recipe is what makes it, so don’t skip it! It provides a pure sweetness and heartiness to the meatless meal.
• Veggies: This curry is full of greens like purple pepper, inexperienced bell pepper, onion, and candy peas so as to add colour, taste, and vitamins.
• Full-fat coconut milk: I’ve tried this wholesome casserole with “lite” coconut milk, and it simply doesn’t have the identical full-bodied taste. Sure, full-fat coconut milk comprises loads of fats and energy in it, but it surely’s good fats and important for this recipe!
• Inexperienced curry paste: This paste is essentially the most flavorful ingredient on this dish. It’s a mixture of lemongrass, lime leaves, and inexperienced chilies, amongst different spices.
• Spices: Garlic powder, chili powder, turmeric, and basil make up the spices of this flavorful dish.
• Inexperienced dragon sauce: AKA inexperienced scorching sauce, this spicy addition kicks up the warmth and provides one other layer of taste to the dish.

Tasty Ingredient Swaps & Additions

The cool factor about this recipe is you can just about throw in no matter veggies you will have readily available! You could possibly use any form of pepper, potatoes, celery, and so on.! Get inventive, individuals—make this your individual meal.

Veggies: Be happy so as to add different veggies, resembling broccoli or mushrooms.

Protein: Need extra protein? Add some black beans or chickpeas to the combo. You could possibly even add shredded hen for much more protein.

Curry paste: Be happy to swap the inexperienced curry paste for purple curry for a unique taste profile!

Topping Concepts

• Toasted cashews or peanuts
• Recent basil
• Inexperienced onions
• Sesame seeds

Retailer & Freeze

Fridge: Retailer in an air-tight container, resembling a glass Pyrex, for as much as 5 days within the fridge.

Freezer: Should you plan to freeze, we advise baking this in a disposable/aluminum casserole dish. Place a bit of plastic wrap on prime of the cooked, cooled casserole and press out the entire air. Then, wrap your entire casserole in tin foil and place it within the freezer. Write the identify and date of the casserole on the tin foil. 

To reheat, take the frozen casserole out of the freezer and let thaw within the fridge in a single day. Both reheat single servings of the casserole within the microwave or reheat your entire factor within the oven (we advise 40 for 20 minutes).