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Alex did 12 weeks of one-on-one Legion teaching and misplaced 15 kilos, 4% physique fats, and a pair of inches from his waist. He additionally elevated his whole-body power, progressing to over 200 kilos on the squat, bench press, and deadlift.
Earlier than becoming a member of us, Alex had skilled for a few years, graduating from Bigger Leaner Stronger to Beyond Bigger Leaner Stronger. However he had plateaued and wasn’t certain reignite his progress.
To beat this stagnation, he joined the teaching program. Listed here are his outcomes:
Alex’s Journey
“I made first rate power progress after studying Bigger Leaner Stronger,” Alex mentioned. “However after just a few years of sticking to the coaching, I wasn’t seeing quite a lot of change in my physique.” He additionally discovered weight-reduction plan difficult, which hindered his dream of getting six-pack abs.
To beat this plateau, Alex dedicated to a 12-week block of Legion Teaching, hoping to show his aspiration into actuality. The steerage of a devoted coach was pivotal in dialing in his diet and fine-tuning his train approach, which allowed him to carry heavier weights safely.
“Sticking to my meal plan was the toughest. I did properly on the weekdays however struggled on the weekends,” Alex admitted. Fortuitously, his coach was available to assist him by this as properly. “My coach was nice! He answered all my questions and supplied some great articles to assist me perceive some key ideas higher.”
What Alex valued most about this system have been its simple strategy and the tangible outcomes he achieved. Finally, he realized his purpose of accomplishing a six-pack. “I’m extraordinarily proud of the adjustments to my physique! Additionally, I realized a stable basis to proceed making progress.”
Alex’s Outcomes
Throughout his 3 months of teaching, Alex . . .
- Misplaced a complete of 15 kilos of physique fats
- Slimmed his waist from 33 inches to 31 inches
- Lowered his physique fats proportion by 4-to-5%
Alex was so comfortable together with his progress that he signed his spouse up for teaching, too. And whereas he’s comfortable to proceed alone for now, he plans on rejoining this system for periodic “tune-ups” sooner or later.
If Alex Can Do It, You Can Too
Throughout this system, Alex realized the significance of private accountability in reaching health objectives. He additionally found that constant effort within the fitness center and kitchen is essential, particularly when dealing with challenges like long-standing plateaus.
Nevertheless, with out his coach’s steerage, he most likely wouldn’t have overcome his stagnation. His coach’s experience was very important in refining his strategy, providing personalised methods that proved essential for breaking by the obstacles that had hindered his progress for over 4 years.
If you would like a personalised plan that can assist you remodel your physique irrespective of how lengthy you’ve been coaching or what issues are holding you again, our one-on-one coaching service is for you. Click here to check it out and arrange a free session.
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When you don’t like one thing of ours, guess what occurs subsequent?
No, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon. Nor will we ask you to fill a cursed inkwell with orc’s blood and demon saliva after which use it to finish reams of return varieties written in historic Cyrillic script.
We simply . . . watch for it . . . provide you with your a refund. Holy moo cows. And which means you’ll be able to say “sure” now and resolve later.
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Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable clients, and free delivery works like gangbusters. So, in case you stay in america, your order ships free no matter order dimension, in case you stay within the UK or Canada, your order ships free when it’s over $99, and in case you stay elsewhere, your order ships free when it’s over $199.
Additionally, in case you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . provide you with your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable clients, and free delivery works like gangbusters. So, in case you stay within the UK or Canada, your order ships free when it’s over $99.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide clients.
Additionally, in case you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . provide you with your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
Free Worldwide Delivery & Returns
Many corporations use delivery and dealing with charges to extend their revenue margins, however right here at Legion, we hate earnings, so our delivery is free!
Okay, so we do dig on earnings, however we additionally go in for comfortable clients, and free delivery works like gangbusters. So, in case you’re outdoors the USA, your order ships free when it’s over $199.
Why the restriction on worldwide orders? Sadly, delivery overseas could be very costly, and if we didn’t require a minimal order dimension, we’d lose some huge cash. However! We’re additionally hustling to enhance our worldwide logistics and can be passing our financial savings alongside to our worldwide clients.
Additionally, in case you don’t completely love our stuff for no matter motive, we don’t request you ship it to a PO field within the Gobi Desert by service pigeon.
We simply . . . watch for it . . . provide you with your a refund. No returns. No varieties. No nonsense. Holy moo cows.
Which means you’ll be able to say “sure” now and resolve later. You actually don’t have anything to lose.
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That’s why we solely use the selection components and exact doses proven to be efficient in peer-reviewed scientific research.
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You want greater than nice components to make nice merchandise—you additionally want correct doses. That’s why we use the exact doses of components proven to be efficient in peer-reviewed scientific research.
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That’s why all of our components in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
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That’s why we check each ingredient of each complement we produce for heavy metals, microbes, allergens, and different contaminants and guarantee they meet the strict purity requirements set by the FDA.
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Whereas synthetic sweeteners is probably not as harmful as some folks declare, research recommend that common consumption of those chemical compounds could certainly be dangerous to our well being.
That’s why all of our dietary supplements are naturally sweetened and flavored and comprise no synthetic meals dyes, fillers, or different pointless junk.
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Many components in dietary supplements don’t have any scientifically validated advantages. That’s why we solely use selection components proven to be efficient in peer-reviewed scientific research.
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That’s why all of our components in all of our merchandise come from plant and animal sources, together with sweeteners, colours, and flavors.
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In consideration of the providers and/or merchandise provided by Legion Athletics, Inc. (“Legion”) together with, however not restricted to, diet plans, train routines and training, and along with the fee of any charge or cost:
I knowingly and voluntarily enter into this waiver and launch of legal responsibility and hereby waive any and all rights, claims or causes of motion of any type in any respect arising out of my use of Legion’s providers and/or merchandise, and I hereby launch and maintain innocent Legion and its consultants, officers, contractors, brokers, homeowners and workers from any and all accountability, legal responsibility, value and bills, together with for accidents, damages or problems (bodily, metabolic, or in any other case), ensuing from my use of Legion’s providers and/or merchandise.
I perceive that health actions together with, however not restricted to, power, flexibility, and cardiovascular train, with or with out using gear, are doubtlessly hazardous actions that contain a danger of damage and even demise, and I’m voluntarily taking part in these actions and utilizing gear and equipment with information of the dangers concerned. I hereby comply with assume and settle for any and all dangers of damage or demise associated to mentioned health actions.
I perceive Legion’s providers and merchandise usually are not meant to deal with or handle any well being circumstances or circumstances, and I acknowledge that Legion has advisable I get hold of a healthcare supplier’s approval for my use of Legion’s providers and/or merchandise, by common bodily examination(s) and/or session. I acknowledge that I’ve obtained my healthcare supplier’s approval or have determined to make use of Legion’s providers and/or merchandise with out such approval and hereby assume all accountability for my use of mentioned providers and/or merchandise.
I perceive that outcomes from utilizing Legion’s merchandise and/or providers usually are not assured, and I comply with not maintain Legion accountable for any outcomes or lack thereof.
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Analyzed for purity and efficiency in a state-of-the-art ISO 17025 accredited lab, the gold customary of third-party lab testing.
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