How to Make Your Own Drinkable Yogurt (Easy Recipe)

Inside: This recipe for home made yogurt drink is made with just some easy components. It’s an effective way to economize and ship calcium, protein, and different key vitamins to your children.

Do your children love these little drinkable yogurts from the grocery retailer? 

They’re candy, enjoyable, and the bottles are good for little palms.

They’re additionally quite simple to duplicate at residence, so it can save you cash–and make a much bigger portion. As a result of now that my children are teenagers, these mini 3-oz bottles could be slurped down in a single gulp.

This scrumptious drink makes an excellent breakfast merchandise or snack on your children (otherwise you!). Or pour it in a thermos and ship it to high school in lunch packing containers.

Components for Home made Yogurt Drinks

• Plain Yogurt: I used plain, common, low-fat yogurt. It’s also possible to use plain Greek yogurt if that’s what you’ve and like. Greek yogurt is a thick yogurt, so it’s possible you’ll want so as to add extra milk as you’re mixing to get a pourable texture.
• Milk: I used 1 % as a result of that’s what we’ve. Be happy to make use of one other type, corresponding to full fats or fat-free. It’s also possible to use non-dairy milk corresponding to soy.
• Fruit: Many sorts of recent fruit will work right here, corresponding to berries, peaches, and even ripe bananas.
• Honey: Be happy to swap this for maple syrup for those who favor that. You may simply modify the quantity of honey up and down relying on how candy you need it.
• Vanilla Extract: I take advantage of pure vanilla extract, however be happy to make use of imitation if that’s what you’ve available.

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The way to make your individual yogurt drink

Mix yogurt, milk, fruit, honey, and vanilla in a blender and course of till clean.

Pour into glasses and serve. It makes two bigger servings or 4 smaller servings. 

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving.

Questions on this Home made Yogurt Drink

Can I take advantage of sweetened yogurt as a substitute?

Sure, however skip the honey (or different sweetener) for those who go that route.

What’s the dietary info for this yogurt drink?

Every big-kid serving incorporates 289 energy, 9 grams of protein, 2 grams of fiber, and 12 grams of added sugar. Every little-kid serving incorporates half of these quantities.

Can I take advantage of frozen fruit?

Sure! Be happy to make use of your youngster’s favourite fruits, recent or frozen. Understand that as a result of raspberries and blackberries include numerous seeds, the drink received’t be completely clean. Additionally, it’s finest for those who defrost frozen fruit first so the ultimate product is clean as a substitute of frosty.

How a lot sugar does this drink include?

Every big-kid serving incorporates 12 grams of added sugar, and every little-kid serving has six grams of added sugar. To make a yogurt drink with much less sugar, merely use much less honey on this drink.

Do not forget that it’s added sugar (not pure) that we need to be conscious of. Plain yogurt and fruit each include pure sugars. That’s sugar that happens naturally in milk (lactose) and fruit (fructose).

How do I retailer leftovers?

Retailer leftovers within the fridge and both shake in a mason jar or stir with a spoon to combine earlier than serving. If you wish to freeze leftovers, pour into food-grade ice dice trays, pop the cubes out right into a freezer bag, then put a couple of yogurt drink ice cubes in a glass to defrost in a single day for the morning.

Is complete milk more healthy than skim milk?

Each milks have very comparable dietary profiles. Some analysis has proven that whole milk may need some advantages. Research has discovered that amongst grownup girls, larger consumption of high-fat dairy was really linked to much less weight achieve than consumption of low-fat dairy. A research review discovered that youngsters who drank complete milk had decrease physique fats as nicely. Weight and BMI variations could also be as a result of complete milk is extra filling and satisfying, which might decrease total calorie consumption. Because it’s a fat-soluble vitamin, Vitamin D might also be higher absorbed when it’s paired with the fats in whole milk.

Is that this yogurt drink good for teenagers?

Sure! The dietary advantages of this drink embody calcium and vitamin D to advertise sturdy bones, plus vitamins like protein and potassium. Yogurt can also be nice for intestine well being as a result of it incorporates energetic cultures that act as probiotics within the physique. Probiotics encourage good micro organism to flourish, which crowds out dangerous micro organism that may make us sick.

Extra wholesome drink recipes

Home made Yogurt Drink

Yield:
2 big-kid servings (4 little-kid servings)

Prep Time:
5 minutes

Complete Time:
5 minutes

It is easy to make your individual drinkable yogurt that is a candy, scrumptious, and wholesome breakfast or snack.

Components

• 1 1/2 cups plain low-fat yogurt
• 1/2 cup 1% milk
• 1 cup recent strawberries*
• 2 tablespoons honey*
• 1/2 teaspoon vanilla extract

Directions

1. Place all components in a blender and course of till clean.
2. Divide between two glasses (or 4) and serve.

Notes

*Use any mixture of fruit to equal one cup. Understand that raspberries and blackberries will lead to a “seedier” drink.

*Be happy to regulate honey up or down, relying how candy you need it.

Really useful Merchandise

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Vitamin Data:

Yield: 2

Serving Dimension: 1

Quantity Per Serving:

Energy: 289Complete Fats: 3gSaturated Fats: 2gTrans Fats: 0gUnsaturated Fats: 1gLdl cholesterol: 12mgSodium: 119mgCarbohydrates: 59gFiber: 2gSugar: 57gProtein: 9g

Hello! I am Sally, a registered dietitian and mother.

I consider that EVERY mother can really feel profitable and assured about feeding her children. Join my emails for help & inspiration (plus dinner concepts!) and I will ship you 16 game-changing ideas for feeding your kids–even the super-duper choosy ones.