Healthy Lifestyle

Instant Oatmeal Recipes (4 Flavors!)

February 22, 2024

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Three cheers for a wholesome and nutritious breakfast that’s prepared in underneath 2 minutes! These 4 immediate oatmeal recipes take scrumptious taste combos usually present in Quaker oatmeal packets, however are made with quick lists of entire substances you may be ok with placing in your physique.

There are such a lot of methods to take pleasure in oatmeal (overnight, stovetop, slow cooker, and Instant Pot), however nothing is quicker than utilizing immediate oats! It takes not more than 2 minutes to make the right bowl of immediate oatmeal within the microwave!

Quaker immediate oatmeal packets are such a nostalgic breakfast for me. I bear in mind waking up in highschool and dumping out a bag right into a bowl, including water, and microwaving it for a fast and flavorful breakfast earlier than college. Then, I might add a scoop of peanut butter for good measure.

On this submit, we’ll offer you recipes for maple brown sugar, apple cinnamon, peanut butter chocolate chip, and blueberry muffin. Prep a double or triple batch of those immediate oatmeal recipes after which add liquid whenever you’re able to eat!

What do you’ll want to make immediate oatmeal?

The star ingredient in all 4 of those immediate oats flavors is immediate oatmeal (AKA fast cooking oatmeal). That is probably the most processed kind of oatmeal. It requires the least quantity of liquid and cooks the quickest. Right here’s what you’ll want for every taste.

Maple brown sugar: quick-cooking oats, maple syrup/brown sugar, floor flaxseed, floor cinnamon, salt, and milk.
Peanut butter chocolate chips: quick-cooking oats, peanut flour, mini chocolate chips, salt, and milk.
Apple cinnamon: quick-cooking oats, floor cinnamon, dried apple, pecans, coconut sugar/brown sugar, and milk.
Blueberry muffin: quick-cooking oats, floor flaxseed, freeze-dried blueberries, slivered almonds, coconut sugar/brown sugar, and milk.

instant oatmeal and ingredient toppings ready to be mixed into delicious oatmeal

The best way to Make Home made Immediate Oatmeal

Making immediate oatmeal at dwelling couldn’t be simpler! Comply with these 5 steps, and also you’ll be having fun with immediate oatmeal in underneath 2 minutes flat:

First, be sure you’ve acquired plain fast cooking oats available (Bob’s Red Mill is our fave!).
Then add the liquid of your alternative. Any milk will do! Or water, should you choose that.
Taste as you want. We’ve acquired 4 wonderful taste combos under! Suppose immediate oatmeal recipes like: apples and cinnamon, blueberry muffin, maple brown sugar, and peanut butter chocolate chip!
Microwave for 90 seconds on excessive.
ENJOY!

Need to meal-prep these in single servings?

Should you’re planning to meal prep your immediate oatmeal (similar to the packets), we’ve acquired you coated! You’ll must determine what number of servings you’d prefer to make after which be sure you have sufficient jars/containers.

Merely mix the entire dry substances in your oatmeal in a single serve jar or container. Repeat.
Retailer immediate oatmeal in a cool, darkish place.
While you’re able to eat add the liquid and microwave for round 90 seconds.

FAQ

Are you able to make immediate oatmeal with out milk?

After all, you may make immediate oatmeal with out milk. Should you want a dairy free choice, you should use any sort of dairy-free milk and even use water! Professional tip: as a substitute of microwaving, you may really pour in sizzling water as a substitute of milk!

How lengthy can you retain immediate oatmeal within the fridge?

Immediate oatmeal will usually preserve within the fridge for 3-5 days (relying on what recipe you employ, and what recent substances you’ve added).

Do you eat immediate oatmeal sizzling or chilly?

Immediate oatmeal is often eaten heat, nonetheless, should you choose chilly oats you at all times have the choice to make them forward of time and revel in them chilled (very similar to our MANY overnight oats recipes!). As a result of immediate oats are cooked in milk or water, they grow to be delicate and straightforward to digest making them scrumptious eaten chilly or sizzling. Select your individual journey!

What’s the distinction between oatmeal and immediate oatmeal?

Conventional oatmeal can discuss with metal lower oatmeal or oatmeal utilizing quaint rolled oats, whereas immediate oatmeal makes use of quick-cooking oats, that are rolled oats which have been chopped into smaller items, pre-cooked, after which dried earlier than they get to you. This enables immediate oatmeal to prepare dinner extra shortly, which will be nice for fast breakfasts or meals on-the-go.

Greatest Retailer-Purchased Immediate Oatmeal

We’re large followers of shopping for plain quick-cooking oats (Bob’s Red Mill is our fave!), after which jazzing it up with substances at dwelling, however should you’re in a pinch and wish to purchase already flavored immediate oatmeal, we love:

Immediate Oatmeal – 4 Methods!

Now that we’ve acquired your consideration piqued on all the explanations we <3 immediate oatmeal, we current to you: our favourite immediate oatmeal recipes! They’re all able to eat in underneath 2 minutes, making them a scrumptious, nutritious and EASY begin to your day.

Maple Brown Sugar

This maple and brown sugar immediate oatmeal packs the scrumptious flavors you’re keen on in immediate oatmeal packets, however is made with 5 entire substances you may be ok with placing in your physique!

instant oatmeal 4 ways in bowls and ready to be eaten

Peanut Butter Chocolate Chip

This peanut butter chocolate chip oatmeal is made with 4 substances, is able to eat in underneath 5 minutes, and actually is the right wholesome begin to your day!

Apple Cinnamon

Apples and cinnamon have been meant to be collectively! This immediate oatmeal taste combo makes use of dried apple slices and floor cinnamon as a substitute of synthetic flavors to take advantage of scrumptious and nutritious immediate oatmeal to start out your day.

Blueberry Muffin

Blueberry muffins in oatmeal type! This blueberry muffin immediate oatmeal is 5 substances and significantly tastes similar to a blueberry muffin.

How do you retailer immediate oatmeal?

The good half about immediate oatmeal, is it’s able to eat in such a brief period of time that you simply’ll not often must meal prep it forward of time, or retailer it within the fridge for later. But when you end up with additional immediate oatmeal, you may retailer in an hermetic container (like these Zip Top baggage!) within the fridge. Different nice storage (and on-the-go!) choices embody:

How lengthy can you retain immediate oatmeal within the fridge? Immediate oatmeal will usually preserve within the fridge for 3-5 days.

Immediate Oatmeal – 4 Methods

These 4 immediate oatmeal recipes take scrumptious taste combos usually present in Quaker oatmeal packets, however are made with quick lists of entire substances you may be ok with placing in your physique.

Prep:5 minutes

Prepare dinner:0 minutes

Whole:5 minutes

Components

Maple and Brown Sugar*

1/2 cup quick-cooking oats
2 teaspoons maple sugar or coconut sugar/brown sugar
1 teaspoon ground flaxseed
pinch of floor cinnamon
pinch of salt
2/3 cup milk or water

Apples and Cinnamon

1/2 cup quick-cooking oats
1/4 teaspoon ground cinnamon
1/4 cup chopped dried apple
1 tablespoon chopped pecans or walnuts
2 teaspoons coconut sugar or maple sugar/brown sugar
2/3 cup milk or water

Blueberry Muffin

1/2 cup quick-cooking oats
1 teaspoon floor flax seed
2 tablespoon crushed freeze-dried blueberries
1 tablespoon chopped slivered almonds
3 teaspoons coconut sugar or maple sugar/brown sugar
2/3 cup milk or water

Peanut Butter Chocolate Chip

Directions

Make Them Proper Away

First, determine which taste you’re going to make. Then, combine collectively the dry substances in a microwave-safe single serving container equivalent to a jar or zip-top silicone baggage (like we used). If you would like to prep a number of servings, now’s the time to try this!
Then, add 2/3 cup of liquid (water, or any sort of milk will work) to every serving, stirring dry and moist substances collectively.
Microwave on excessive for 90 seconds. Alternatively, you may stir in boiling water and skip the microwave.
Take away from microwave and stir. Serve, and revel in.

Meal-Prep Them

First, determine which taste you’re going to make. Then, combine collectively the dry substances in a microwave-safe single serving container equivalent to a jar or zip-top silicone baggage (like we used). If you would like to prep a number of servings, now’s the time to try this!
Seal the one servings and retailer them in a cool, darkish place.
While you’re able to eat, add the liquid to your serving and microwave for 90 seconds. Get pleasure from together with your favourite toppings

Suggestions & Notes

Diet data under is for maple and brown sugar immediate oatmeal.
Diet per serving for blueberry muffin immediate oatmeal: 310 energy | 9g protein | 7g fiber | 17g sugar | 11g fats | 46g carbohydrates
Diet per serving for apples and cinnamon immediate oatmeal: 326 energy | 7g protein | 8g fiber | 22g sugar | 10g fats | 55g carbohydrates
Diet per serving for peanut butter chocolate chip immediate oatmeal: 271 energy | 10g protein | 8g fiber | 4g sugar | 12g fats | 37g carbohydrates

Diet info

Energy: 220kcal Carbohydrates: 34g Protein: 7g Fats: 7g Fiber: 6g Sugar: 6g

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