Healthy Lifestyle

Savory Oatmeal Recipe – Fit Foodie Finds

January 29, 2024

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Do you know that oatmeal will be savory? Change up your oatmeal routine and make a batch of this scrumptious savory oatmeal. You’ll want rolled oats, mushrooms, sage, and a fried egg to make this dreamy, umami-inspired savory oatmeal.

We’re all about oatmeal recipes and savory breakfasts (two opposites?). Historically oatmeal is a sweeter breakfast (hey Instant pot steel cut oats, overnight oats recipes, microwave oatmeal), however extra lately we’ve been exploring with savory oatmeal!

Hear us out, it’s sort of just like grits or polenta however made with oats. Ours is extremely creamy and made with probably the most scrumptious caramelized onion topping. We served it with fried egg and some seeds for crunch.

Why we love savory oatmeal!

It’s an effective way so as to add savory flavors and greens to your breakfast.
Savory oatmeal is prepared in beneath 20 minutes.
This savory oatmeal is so creamy you received’t be capable of get sufficient.
This recipe is so versatile and you may high it with no matter sauteed veggies you’ve readily available.

What You Want for Savory Oatmeal

Olive oil– the olive oil creates a scrumptious savory base, particularly while you sauté the garlic and the onion within the olive oil. Be at liberty to substitute olive oil to your favourite oil.
Onion– Any onion can be scrumptious on this recipe. Even shallot can be an awesome addition should you don’t have onion.
Garlic– No contemporary garlic? No drawback. Use an 1/8 teaspoon of granulated garlic as an alternative.
Rolled oats– We propose utilizing rolled oats becuase it provides the proper quantity of chew to the savory oatmeal.
Beef broth– The meat broth provides the savoriest of flavors to the oatmeal. Nevertheless, any broth will work!
Maple syrup– Candy maple syrup provides just a little breakfast taste and a steadiness of sweetness to the savory oatmeal.
White mushrooms– Cooked white mushrooms are a scrumptious umami addition the savory oatmeal. Should you can’t fined white mushrooms, use any kind of mushroom.
Salt– Don’t skip the salt, it brings out each taste within the oatmeal.
Contemporary sage leaves– A bit of contemporary sage goes a good distance, should you can’t discover sage, contemporary thyme or oregano can be nice flavors, too.
Eggs– Put an egg on it! It wouldn’t be breakfast with out an egg!
Pepitas– The pepitas add a scrumptious crunch to the savory oatmeal. Sunflower seeds or sliced almonds would work as nicely.
Goat cheese crumbles– A bit of goat cheese provides a creamy tartness to the savory oatmeal. Boursin cheese can be an awesome substitution.

Can I take advantage of metal reduce oats as an alternative of rolled oats?

Sure, you should use metal reduce oats within the recipe. You would wish to up the liquid by 1/2 cup to 1 cup (both broth or water). Additionally, you will want to permit the oatmeal to simmer a bit longer, too.

Savory oatmeal in a small pot with savory toppings, including an egg.

Extra savory oatmeal concepts

If you wish to attempt totally different add-ins or topping combos attempt one of many combos beneath.

Peppers + onions + kilbasa
Scrambled eggs + bacon bits
Ham + cheese
Solar-dried tomatoes + contemporary mozzarella

Tips on how to Make Savory Oatmeal

Savory oatmeal is prepared in 20 minutes. Simply observe the straightforward steps beneath and also you’ll have a creamy savory oatmeal very quickly!

Create a Base

The bottom of this oatmeal is so essential. It creates the savory flavors that make this the very best oatmeal ever. Make sure to sauté the garlic, onions, and salt (don’t overlook the salt) lengthy sufficient {that a} fond is created on the backside of the pan.

After that you simply add the rolled oats and toast them earlier than including liquid to the pot. Scrape the underside of the pot with a spatula to get all that scrumptious taste from the onions and garlic.

Cook dinner the Oats

When you’ve added the oats, broth, water, and maple to the pot and all the things is mixed, simmer the oats over medium warmth, stirring persistently.

Put together the Toppings

Whereas the oatmeal is simmering, put together the toppings for the oatmeal by first cooking the chopped mushrooms on low with salt and the contemporary sage leaves for 8-10 minutes.

If you end up cooking mushrooms, you’ll want to add sufficient salt (to attract the moisture out of the mushrooms and sufficient olive oil (so the mushrooms brown).

Earlier than topping the savory oats with the mushrooms, discard the sage leaves.

Put together fried eggs in a skillet to nevertheless you prefer to them!

Serve the Savory Oats

As soon as the oats are prepared, high them with mushrooms, a fried egg, pepitas, and goat cheese crumbles.

What are you able to add to oatmeal for taste?

In case your oats want extra taste, add pinch or two extra of salt! Different nice taste choices for this savory oatmeal are beneath.

Scorching sauce
Sriracha
Chimichurri

Storage Directions

To retailer oatmeal, let the oatmeal cool fully earlier than putting it in an air tight container and putting it within the fridge.

How do you reheat oatmeal?

To reheat this savory oatmeal, place the oatmeal in a small pot and add 1/4 cup of water or broth. Warmth the broth over low/medium warmth and stir the liquid into the oats till the oats are heat. Add as a lot liquid as you want to create the consistency you’re searching for.

Freezer Instructions

Sure, you possibly can freeze oatmeal. We suggest freezing this oatmeal earlier than including the cheese. To freeze this oatmeal, scoop it right into a greased muffin tin and place it within the freezer.

As soon as the oatmeal has fully frozen, place the oatmeal cups in a freezer protected bag.

If you end up able to reheat the oatmeal, place just a few of the oatmeal cups in a bot with some water or broth and heat it up over low warmth, fastidiously breaking apart the frozen oatmeal cups.