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In case you are on the lookout for some feminine health fashions to observe (on Instagram, Fb, Youtube, and/or TikTok) so you’ll be able to keep impressed and motivated, in addition to have some nice exercise and diet concepts and recommendation, you’ll recognize the record of girls beneath.
TOP 25 FEMALE FITNESS MODELS (UPDATED 2024)
These women usually are not solely health position fashions, however they’re additionally position fashions of motherhood, household, and life. Observe them to fill your feed with constructive power and motivation so you’ll be able to keep accountable, devoted, and hungry for fulfillment as you’re employed towards your health purpose.
Observe: These women are in no explicit order. They’re all equally nice! Additionally, we’re solely linking to the social they’re most energetic on.
1. Sommer Ray
We’d be stunned when you didn’t know Sommer Ray. She has extra followers on Instagram than even many A-list celebrities. And never for no motive, she is completely gorgeous and humorous. Plus, she is thought for having among the finest booties on Instagram (and he or she’s not afraid to point out it).
Along with her lighthearted and generally hilarious posts (which sometimes function different massive title celebrities and influencers), she’s an excellent break from the stress and drama on social media. Plus, she has her personal line of exercise gear to maintain your fitness center seems on-trend.
You additionally like to see her relationship along with her mother, who really joined her in her first competitors within the NPC again in 2015 when she was solely 16 years outdated. Her mother is equally gorgeous.
In case you aren’t following her already, verify her out @SommerRay. We assure you’ve gotten some mates following her already.
Sommer Ray’s TikTok
Sommer Ray’s YouTube Channel
2. Kayla Itsines
Kayla Itsines is a real motivator. An enthusiastic private coach, she’s all about making folks appear and feel their easiest. Instances named her one of many 30 most influential folks on the web.
Her balanced strategy to health and wellness has allowed her to co-found the SWEAT exercise group, inspiring customers all over the place. She has signature 28-minute exercises that can kick your butt.
Observe her on Instagram @kayla_itsines for enjoyable exercise movies, highly effective quotes, and mouthwatering meals pics.
Kayla Itsines Facebook
Kayla Itsines YouTube Channel
Kayla Itsines TikTok
3. Anllela Sagra
A former mannequin in Colombia, Anllela Sagra traded the runway for the squat rack. Quickly after (early 2010’s) she blasted on the health scene when she gained a number of bodybuilding physique competitions.
To today, she nonetheless has a number of the most chiseled and spectacular abs within the business. As a health competitor, her dedication to power coaching is tremendous inspiring!
Join her large following on Instagram @anllela_sagra.
Anllela Sagra Facebook
Anllela Sagra TikTok
4. Valentina Lequeux
Valentine Lequeux and her coaching program are all about instilling confidence and producing actual outcomes. As a personalised coach, she works with shoppers to enhance coaching and diet for an actual transformation.
Observe her on Instagram @valentinalequeux for uplifting pictures and actual discuss constructive physique picture.
5. Anita Herbert
Anita Herbert is a health competitor from Hungary that’s all about lifting up different athletes.
She made waves in physique competitions in 2015 and 2016, securing 1st place in a number of occasions:
|
12 months |
Competitors |
Inserting |
|
2015 |
NPC Southern States & CJ Basic |
1st and Total |
|
2015 |
NPC Miami Muscle Seashore Contest |
1st and Total |
|
2015 |
NPC |
1st and Total |
|
2015 |
NPC Sunshine Basic |
1st and Total |
|
2015 |
NPC Tampa Bay |
1st and Total |
|
2016 |
IFBB Arnold Newbie North America |
2nd (Professional Card) |
|
2016 |
IFBB Fort Lauderdale Cup |
1st |
|
2016 |
IFBB Naples Professional |
third |
|
2016 |
IFBB Pittsburgh Professional |
tenth |
If you would like nice exercises and beneficial recommendation, observe her on Fb at AnitaHerbertFitness. This woman is bar none among the finest within the enterprise at physique sculpting. You may see this through posts of some spectacular earlier than and after pictures from her FitQueen customers and inspiration pics of her personal success.
@anita_herbert on IG
6. Jena Frumes
Jena Frumes is an American mannequin with an enormous social media following. The New Jersey native rose to fame on IG after some work on ‘Wild N Out’. Since then, she’s been on excessive profile tv reveals and music movies and has launched her personal line of merch.
What’s extra, Jena just lately had a child with celebrity Jason Derulo! And make no mistake, she wasted no time bouncing again from being pregnant.
You may observe her on Instagram @jenafrumes for uplifting photos of her health and candid pictures of their lovable household.
By the best way, she’s mates with Sommer Ray, so that you’ll see them hanging out collectively too.
7. Katie Crewe
Katie Crewe (CSCS & CNP) conjures up her followers along with her dedication to health and her gorgeous new mother physique. As a dynamic health coach, she makes use of her power and experience to assist her “Crewe members” attain their exercise targets.
She even has a Mother Crewe possibility for these able to bounce again past-baby.
@katiecrewe on IG
8. Krissy Cela
Krissy Cela is in superb form and her Tone and Sculpt app can assist you get there too. She’s additionally the founding father of her very personal activewear firm, Oner.
Krissy can also be the creator of her personal e-book stuffed with health recommendation, recipes, and professional recommendations on staying wholesome. Observe her for all of her wealth of health know-how.
@krissycela on IG
Krissy Cela YouTube
Krissy Cela TikTok
9. Stephanie Sanzo
Stephanie Sanzo, aka Steph Match Mum, is an Aussie health superstar and private coach. She was by no means actually into the fitness center or bodily train till she had youngsters and gained 25 kilograms (55lbs). It was then that she determined to begin coaching. She shortly turned hooked, even labeling herself a critical fitness center fanatic.
After 3 years of weight-reduction plan and weigh coaching, she fully reworked her physique. Alongside the best way, she picked up a ton of followers who have been impressed by her unwavering dedication and glorious outcomes.
She had additional success after becoming a member of a couple of minor competitions, beginning in 2012. In 2013, she took second place in one in all her physique competitions. All of the whereas, she was elevating two youngsters.
Though Stephanie stopped competing, her health profession was actually simply starting.
These days, she is thought to be some of the match mothers on the planet.
Following @stephaniesanzo on Instagram provides you with entry to some unimaginable exercise routines. This tremendous match mother doesn’t draw back from highly effective lifting and it particularly reveals in her spectacular quads. Her typical exercise posts are sprinkled with ones that function useful suggestions and recommendation on mindset and wellness.
10. Michelle Lewin
Michelle Lewin is without doubt one of the most well-known health fashions worldwide. As a Venezuelan immigrant, her continued success is inspiring.
Her spectacular profession in NPC and IFBB physique health in 2014 put her on the map:
|
12 months |
Competitors |
Inserting |
|
2014 |
Nordic Professional |
tenth |
|
2014 |
PBW Championship – Tampa Professional |
4th |
|
2014 |
Europa SuperShow – Dallas |
third |
|
2014 |
Europa Present of Champions – Orlando |
twelfth |
She is named the latin queen of health, blessing over 30 massive title journal covers along with her fantastically toned physique
She additionally based the super-popular app FITPLAN, which is without doubt one of the most downloaded within the business.
You may clearly check her out on IG, however we wish to share Michelle Lewin’s TikTok profile because the movies are tremendous enjoyable and motivating.
11. Emily Skye
Emily Skye is a world Austrialian health, magnificence and swimsuit mannequin. She is one in all Fb’s most well-loved health stars. And rightfully so, she competed in WNBF Miss Determine USA and Miss Match Physique USA and gained them each. Not solely that, however she did so after battling some well being points and troubles along with her coronary heart.
She is completely relentless in her pursuit of well being and health. She can also be a profitable entrepreneur, working a profitable complement and protein bar line.
Her dedication, laborious work, and self-belief is unparalleled. What’s nice is, she is aware of how one can cross these traits on, which is why she has develop into so well-known.
We extremely suggest following her at facebook.com/emilyskyemodel.
@emilyskyefit on IG
12. Kelsey Wells
Kelsey Wells is extra than simply some of the well-known names within the health business, she is a proud and devoted spouse and mother, born and raised in Utah.
In case you are a mom, or soon-to-be mother, you will love what she has to supply each for exercises and inspiration. She designed a well-known post-pregnancy coaching program for mom’s to regain power and love for his or her physique it doesn’t matter what stage of motherhood they’re in.
Kelsey is actually as humble and galvanizing as she is match. Her feel-good perspective and girls’s empowerment makes her an ideal health mannequin to observe for a dose of honesty. Plus, her exercises are efficient and progressive and positive that will help you combine up your routine.
And if all that doesn’t excite you, we’re positive her uber-toned physique will.
Observe her on Instagram @kelseywells.
13. Chontel Duncan
Chontel Duncan is a mannequin, professional coach and HIIT fitness center proprietor out of Australia. She can also be a former magnificence pageant participant and Miss Universe finalist, which gained’t shock you when taking one take a look at her.
She rose to fame after her documentation of her post-pregnancy transformation. She made headlines all around the world for having a six-pack effectively into her being pregnant and regaining them just one week after she gave start. She was additionally tremendous trustworthy concerning the draw back to all that.
All in all, @chontelduncan’s spectacular body, cheery smile, dynamic work ethic, candy dedication to her household, and 100% authenticity will make checking in on her web page often effectively value your time.
Chontel Duncan TikTok
Chontel Duncan Facebook
14. Jen Selter
Jen Selter has a no-negativity coverage to maintain her and her health on the high of its recreation. Turning into well-known for her Instagram exercise (she is the unique Booty Queen of IG), she shared her love of figuring out and its stress-relieving advantages.
Her physique has clearly paid off as effectively! Observe her on Insta @jenselter for her superior posts on snack concepts, health targets, and day-to-day life.
15. Paige Hathaway
You’ve most likely heard of Paige Hathaway. This Minnesotan health sensation is without doubt one of the most well-known folks on IG.
She has been featured on numerous health magazines, corresponding to Girls’s Well being, and has some critical accolades in physique competitions which helped propel her into success.
|
12 months |
Competitors and Class |
Inserting |
|
2011 |
Ronnie Coleman Basic – Class C |
2nd |
|
2012 |
NPC Oklahoma Metropolis Grand Prix – Class D |
2nd |
|
2013 |
NPC USA Championship – Class D |
sixteenth |
|
2013 |
NPC Junior USA Championship |
14th |
Clearly these competitors are lengthy prior to now, however her physique is best than ever today.
Not solely is Paige tremendous robust, however she’s additionally mentally match as effectively. Her posts on kindness and gratitude as simply as useful as her bicep and leg day recommendation. She additionally has a Slot in 5 Week problem with customized exercise plans that may allow you to jumpstart your health stage.
Undoubtedly like Paige Hathaway on Facebook and/or IG. Her posts actually inspire and encourage.
16. Eva Andressa
This Brazilian magnificence is all about power and physique. You gained’t consider it, however Eva Andressa was a thin teenager who labored extraordinarily laborious to sculpt one of many biggest feminine physiques within the recreation. Her physique is proof that onerous work and dedication pays off.
An completed health competitor, Eva is extremely devoted to her craft. Whereas she hasn’t compete in a very long time, she has some critical accomplishments beneath her belt:
|
12 months |
Competitors and Class |
Inserting |
|
2005 |
NABBA Brasil, Lobo Bravo Cup Champion – Determine |
1st |
|
2006 |
NABBA Brasil, Parana – Determine |
1st |
|
2006 |
NABBA Brasil – Determine |
1st |
|
2008 |
IFBB Brasil – Bodyfitness |
1st |
|
2009 |
IFBB Total Champion Brazilian – Bodyfitness |
– |
|
2009 |
IFBB Peru, South American Championship – Bodyfitness |
third |
Observe her to inspire your self to achieve your personal targets. TikTok videos by Eva Andressa will make you wish to head straight to the fitness center.
@eva_andressa on IG
Eva Andressa Facebook
17. Noel Arevalo
Noel Arevalo has a formidable resume. She is a NASM-certified private coach, powerlifter, and completed bikini competitor (positioned 1st in GovCup Open and sixteenth in NPC USA Championships in 2015). She’s delt with some critical difficulties in life to, which makes her much more inspiring.
Observe @noelarevalo_ on Instagram for some nice exercises which are nice for all health ranges. She additionally sprinkles in some motivating swimsuit pics with some actually gorgeous surroundings. You may even practice one on one just about with Noel by way of her on-line Match Queen Academy.
Noel Arevalo TikTok
Noel Arevalo Facebook
Noel Arevalo YouTube
18. Whitney Simmons
When on the lookout for each health and vogue inspo, following the Californian Whitney Simmons is an absolute should. The fun-loving athlete has nice posts that includes her exercises and scrumptious meals. As a self-proclaimed psoriasis warrior, her power is rather more than bodily. Observe her on Instagram @whitneyysimmons to take a look at her superb exercise gear and motivating recommendation! You may also try her Youtube, the place she really rose to fame within the first place.
Whitney Simmons Youtube
Whitney Simmons TikTok
19. Tammy Hembrow
Tammy Hembrow is a Trinidadian-Aussie who turned well-known again in 2014 when she documented her being pregnant on social media at solely 20 years outdated. Now, she is a badass, tremendous match, extremely efficiently entrepreneur. She has her personal line of exercise put on in addition to her personal dietary supplements. Her app Tammy Match can also be positive to get you into form along with her guided exercises and tutorials. Plus, her lovable household is as imposing as her abs. Observe her on Instagram @tammyhembrow for tons of motivating posts!
Tammy Hembrow TikTok
Tammy Hembrow YouTube
20. Karina Elle
Karina Elle is a health mannequin, coach, and former cross nation runner and cheerleader from Florida. She was additionally a Bikini competitor who earned the very best diploma successful the World Health Federation Professional Bikini Championship.
She’s been scorching on the IG scene for a few years and her recognition has by no means wavered. It’s because she is real, inspirational, and very useful for individuals who on their very own health journey. To not point out, she is extraordinarily scorching along with her Asian/European seems and tall slender physique.
Observe her for stunning pics, nice exercises (each at house and fitness center), and diet recommendation.
@karinaelle on IG
21. Massy Arias
Massy Arias isn’t any stranger to wrestle. Initially from the Dominican Republic, she moved to LA on the age of 16 for a greater life with very restricted English…and take a look at her now! Now, at 33 years younger, she is proof that anybody could make it if they’re decided and protracted.
Observe @massy.arias on TikTok for uplifting clips and enjoyable vids. As a mother and motivational speaker, Massy is all about wholesome physique picture and psychological well-being. Her on-line health applications concentrate on way of life adjustments that encourage happiness and confidence in her customers for long-lasting outcomes.
22. Lauren Drain
Lauren Drain Kagan is a nurse, bikini competitor, licensed private coach, and a registered nurse. However that’s not all, she’s additionally a best-selling creator, spouse, mom, and one of many high feminine health fashions on Instagram.
So her Instagram web page @laurendrainfit is proof that you are able to do all of it. Observe her for her motivating posts, inspiring earlier than and afters, and a few lovable pup pics!
When it comes to her profession in physique competitors, which ended a few years in the past and helped increase her profession as an influencer, she has some spectacular accolades:
|
12 months |
Competitors |
Place |
|
2014 |
WBFF Boston Bikini |
ninth |
|
2014 |
WBFF Canada Health |
fifth |
|
2014 |
WBFF NYC Bikini |
2nd |
|
2014 |
WBFF Boston Bikini |
2nd |
|
2014 |
WBFF Rhode Island Bikini (Professional Card) |
1st |
23. Daisy Keech
Daisy Keech loves the outside and her Instagram web page @daisykeech is stuffed with sunny pics and galvanizing pictures of her toned physique and unimaginable “peach”.
She received some warmth a pair years in the past with folks on-line claiming her butt was pretend (sure, it’s that peachy), however she went out of her strategy to show them fallacious with affirmation of 100% booty authenticity through the phrase of a well known plastic surgeon.
She’s as actual because it will get. Check out her out on IG and in addition go to her Keech Peach Match web site for progressive exercise applications and free downloadable recipes.
Daisy Keech TikTok
Daisy Keech Facebook
24. Amanda Lee
Amanda Lee is a excessive profile health mannequin and coach with a physique of a goddess. However make no mistake, she labored laborious for it. She was a really skinny teenager. That stated, she did have assist being that her mother was a private coach.
She shortly rose to fame after a well-known dancer tagged her. Now, she is a mega influencer with over double-digit tens of millions of followers.
Observe @amandaeliselee for her gorgeous pictures, exercise concepts/recommendation and her beautiful household who she is so very clearly happy with.
25. Elizabeth Zaks
Elizabeth Zaks is one in all our favourite match feminine fashions, as she fills her Instagram web page with nice at-home exercises and enjoyable outfits. She bounces forwards and backwards between playful and aware for a various set of posts. We’re speaking humorous movies, difficult exercises, diet suggestions, and extra!
Observe her @elizabethzaks to make your feed much more motivating and enjoyable.
Elizabeth Zaks TikTok
Elizabeth Zaks YouTube
Should-Observe Feminine Health Fashions
Relying in your health targets, yow will discover the right high feminine health fashions to observe. These ladies have used social media to show, encourage, and share their health journeys with the world. Use their posts as your motivation to smash your personal health targets and, who is aware of, you may even have health followers of your personal in the future!
Keen on seeing who made our record of must-follow feminine bodybuilders? Try our article on the 20 Best Female Bodybuilders of Past & Present.
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