12 Best Bodybuilders In The World To Follow in 2024



It’s a good time to be alive for bodybuilders and common gym-goers alike. No matter your degree, there’s just one factor stopping you from enhancing; the will to actively pursue info to raised your self.

We now have the web, which supplies us entry to a few of the prime info on the planet regarding train and health on the push of a button. Right this moment, you possibly can merely go and bounce on Youtube when you want info on the deadlift, assist with diet, or assist with programming.

Contemplate that to simply 20 years in the past when the one approach you realized one thing was from the random man on the health club. The one downside now could be maybe there’s an excessive amount of info. No. Wait. There is approach an excessive amount of info.

Aside from us at SET FOR SET, we needed to put out the greatest bodybuilders to be following for info AND motivation this yr.


With huge admiration to the all-time best bodybuilders, similar to Arnold Schwarzenegger, Dorian Yates, Frank Zane, Jay Cutler, Phil Heath, and the listing goes on, this text focuses on the perfect bodybuilders who’re nonetheless lively, whether or not that is competitors or just on-line with respect to bodybuilding and figuring out.

In no explicit order, listed here are the worldwide greatest bodybuilders that you ought to be following in 2024 if you wish to study, be impressed, or get extra motivation within the health club. 

1. Mamdouh Mohammed Hassan Elssbiay “Large Ramy”

When you’re in search of skilled bodybuilders to comply with, it’s in all probability a good suggestion to control 2020 and 2021 Mr. Olympia Champion, Large Ramy.

Though he got here fifth on the 2022 Mr Olympia and 4th on the 2023 Arnold Traditional, when Large Ramy is on the stage he’s the large risk, pun supposed. For 2023 Mr. Olympia, Large Ramy didn’t compete, explaining that he needed to deal with his physique additional earlier than stepping again on stage. We’re anticipating seeing him on the stage in ’24, which means he’s nonetheless somebody to be looking ahead to.

At 5’9”, Large Ramy ideas the scales at round 300 lbs relying on the time of the yr, giving him a monster body which is the place he will get his title. 

Whereas his Youtube channel isn’t probably the most lively, and his Instagram leaves loads to be desired, however when he does submit one thing, you need to be certain you see it. 

And you’ll all the time comply with the Big Ramy workout break up to make some critical muscle beneficial properties.

2. Brandon Curry

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Brandon Curry gained the 2019 Mr Olympia title and the 2019 & 2022 Arnold Traditional, which ought to be all you must find out about why you ought to be following him. Most just lately, Curry competed within the 2023 Mr. Olympia, taking 4th place.

This American IFBB skilled bodybuilder is aware of what he’s doing and likes to share his tips about social media. In truth, Brandon Curry is definitely one of many extra lively bodybuilding personalities on social media as he incessantly posts content material from his regular on a regular basis life, such as him watching his youngsters play sports activities or occasions he attends. 

He additionally likes to share his meals, which we discover notably fascinating…are you able to think about how a lot meals he consumes in a day?! Fortunately, he is a sponsored athlete of Trifecta Nutrition (greatest meal supply service for bodybuilders). He’s clearly fed very properly.

We really reached out to Trifecta Diet for this text to see what he eats. They informed us he will get a weekly order of:

  • Flat iron steak (4lbs)
  • Shrimp (2lbs)
  • Shredded hen (4lbs)
  • Salmon (2lbs)
  • Candy potato (4lbs)

All in all, his social media presence makes him rather more relatable than another bodybuilders who solely submit themselves on the health club. 

Nonetheless, he additionally posts wonderful exercise ideas, which might be simply what you must transfer to the following degree in your health journey. Or, you can simply take a look at the posts of him posing when you’re in search of some fast motivation; the man’s physique is insane!

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3. Regan Grimes

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On the younger age of simply 22, Regan Grimes went professional, which is the motivation that’s wanted to get youthful lifters to comply with their desires. Though he hasn’t grabbed an Olympia title win but, he has stood on the stage 4 occasions and has 4 IFBB Professional wins. As well as, he stepped on stage for the ’23 Mr. Olympia competitors, putting ninth, which is a big enchancment from fifteenth place in ’21.

Due to his immense success, each on the stage and on the planet of social media, he is turn into sponsored by superior manufacturers like Do You Even, Celsius, and Trifecta Diet. 

When you’re curious what his go-to meals are, Trifecta Nutrition sends him a weekly order of: 

  • Salmon (5lbs)
  • Bison (5lbs)
  • Broccoli (3lbs)
  • Diced Hen (9lbs)

best bodybuilders to follow on instagram

Total, we discover that what makes Regan Grimes distinctive is solely his youth. He proves which you can obtain desires that many would name a fairy story with arduous work and dedication.

We advocate following Regan for pure inspiration to coach arduous and eat wholesome.

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Take a look at Regan Grimes Giant Set Chest Workout!

4. Roelly Winklaar

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Roelly Winklaar is easilly probably the greatest bodybuilders. He has positioned within the prime 3 at Mr. Olympia and gained the 2018 Arnold Sports activities Australia. Being so, his physique is one thing to behold. He’s identified to have the perfect arms in bodybuilding.

Nevertheless, what actually makes Roelly Winklaar’s IG content material so superior are his day by day life posts. It’s not unusual to see him submit movies and photos of him messing round together with his associates and spending time together with his household. This can be a recent breath of air as too usually, this discipline can typically get a bit stuffy with folks all the time taking it too significantly. On a regular basis.

Now we’re not saying you shouldn’t be coaching arduous and have a sure degree of dedication. Nevertheless, it’s good to see some professional bodybuilders goofing off with their associates and having a traditional life. Properly, as regular as you may be while you’re an IFBB pro-mass monster.

5. Flex Lewis

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Not the entire greatest bodybuilders must be 250lbs+. Flex Lewis is considered the perfect 212lb skilled bodybuilder OF ALL TIME!  And that’s no exaggeration.

Flex Lewis has gained dozens of professional comps over his bodybuilding profession, which began in 2013. In truth, he owns the title of Mr. Olympia seven occasions and one win at The Arnold! He has extra Mr. Olympia titles than many bodybuilders have wins. In truth, he has dominated the 212lb class a lot that he has been known as as much as compete within the open class.

When dimension is every thing, the mere undeniable fact that he has been requested to compete with guys significantly heavier than him ought to inform you every thing you must know.

That apart, his social media content material is fairly superior as one pic could also be him in a flex off, the following together with his younger daughter, then hanging out with Dana White. In different phrases, it’s eclectic, and we adore it (you’ve in all probability realized we like seeing bodybuilders being actual folks!).

Nevertheless, he nonetheless presents loads of motivation and ideas. Regardless, it’s all the time cool to see somebody so profitable be actual as it may make us really feel like succeeding could be a actuality. By the best way, his Youtube is fairly lively.

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6. Calum Von Moger

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Calum Von Moger is among the extra widespread bodybuilders, with Youtube being his principal supply of content material. In truth, he was one of many authentic health Youtubers and has been very profitable on this function. Nonetheless, Calum is a 3X Mr. Universe so he can positively again up his speak.

One of many explanation why Calum is so profitable and well-known is due to how relatable he’s, and he’s extra of a physique competitor, which may typically be extra relatable than a few of the different beasts on this listing. We’re not saying that his physique is any much less spectacular, simply that it appears to be a bit extra achievable than others (however that’s nonetheless a looooong stretch).

His social media content material is unquestionably one of many extra academic ones on this listing as he talks about all issues health. Nevertheless, he nonetheless talks about programming, coaching variables, train breakdowns, and weight-reduction plan. In 2023, he even opened as much as followers about his psychological well being struggles, making the lifter much more relatable to many.

Undoubtedly comply with Calum if you would like prime academic content material on a constant foundation.

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7. Noel Deyzel

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Folks love Noel Deyzel. Whereas he’s an IFBB skilled bodybuilder, he hasn’t earned as many spectacular wins as most of the different bodybuilders on this listing, so he’s (was) not as well-known.

Noel created his Youtube channel in 2008, however he didn’t actually begin loading movies constantly till round 2018.

Since then, he has gone viral over the previous few years with movies through which he takes a comedic function on a topic or calls out haters. He’s additionally turn into well-known for his critique of contemporary society.

On the similar time, he provides wonderful recommendation on all issues health in compact little nuggets, making him likable and clickable. He takes on nearly each possible matter, from lifting, masturbation, steroids, and intercourse. Nevertheless, he does it in a humorous but academic approach, which is what we want.

Whereas he will not be probably the most profitable bodybuilder on this listing (however to be clear, he’s nonetheless an IFBB skilled bodybuilder), he’s in all probability probably the most social media-friendly bodybuilder. Observe him if you would like a mixture of good strong information and laughs. 

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8. Chris Bumstead

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Chris Bumstead is one other well-known bodybuilder who is understood for his younger age and being shredded. Not like most of the different bodybuilders on this listing, Chris isn’t a mass monster competing within the open division however is as a substitute a physique competitor. Or we should always say physique champion.

He has gained the Mr. Olympia Classic Physique competitors for 5 straight years; 2019, 2020, 2021, 2022, and 2023. That makes him the reigning champion, making him an apparent option to comply with.

Depart a remark when you assume he’ll win the 2024 Mr Olympia title. 

One other vital distinction is that Chris Bumstead is younger on the age of 28 and grew up throughout a distinct period than most of the different rivals. This makes him a bit extra social media savvy, making his channels and content material extra digestible than some.

Maybe the place he actually shines is he constantly posts development pics (or digression when he’s taking a break) however provides helpful ideas and knowledge to teach you alongside the best way. This may virtually make you are feeling nearer to him as you study with him reasonably than from him. For instance, it’s not unusual for him to run physique recomps together with his followers or perhaps even bulks.

Now, you might not look the identical as Chris, however you’d have the possibility to have the identical expertise as him and actively study from his errors or discoveries. For extra detailed info on his programming, take a look at Chris Bumstead’s workout routine and weight-reduction plan that he follows in his low season coaching.

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Take a look at Chris Bumstead’s Killer Shoulder Workout!

9. Ronnie Coleman

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Ronnie Coleman, arguably solely second to Arnold Schwarzenegger with regards to well-known bodybuilders, winner of Mr. Olympia 8 years in a row, and the creator of “Light-weight Child!”, is taken into account by many to be probably the greatest in bodybuilding historical past.

Whereas he has at the moment gone via some main adjustments together with his well being, he nonetheless has a big function on the planet of bodybuilding. Whether or not you take a look at his motivational reels or simply watch outdated coaching movies, it’s arduous to not get pumped up while you see this mass monster practice. 

Nevertheless, one of many issues we love about Ronnie is his old fashioned coaching mentality. He educated arduous and with an depth like no different. Additional, Ronnie Coleman loves lifting heavy ass weight. In truth, that’s one in all his name indicators;

“Everybody desires to be a bodybuilder however no person desires to elevate heavy ass weights!”

When you’ve got learn our articles on power and hypertrophy coaching, you’d know that we put excessive emphasis on together with some power coaching in your program. Ronnie Coleman’s workout routines are a shining instance of that.

Additional, we love the truth that Ronnie beloved utilizing free weights, barbells, or dumbbells; when you watch his movies, there’s a superb likelihood he’s utilizing a kind of. Regardless, the saying “To know the place you’re going, you must know the place you got here from” applies to Ronnie as he was the face of the brand new period of bodybuilding.

In comparison with different bodybuilders of the previous, Ronnie is probably the most lively and educating on-line, which is why he makes the listing to this present day! Legend!

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10. Makaveli Motivation

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Whereas not essentially a particular bodybuilder, Makaveli Motivation’s entire channel is devoted to creating motivational movies to get you pumped to your subsequent sesh. This inspiration to launch your inside monster is available in numerous types of movies.

Nonetheless, one in all Makaveli Motivations’ major methods is by gathering footage from a particular bodybuilder, throwing in some quotes, after which, in fact, laying a sick dramatic monitor excessive.

In truth, yow will discover motivational movies with a superb portion (if not all) of the bodybuilders on this listing. So, whereas not a bodybuilder, one of the vital determinants of success within the health club is getting the motivation to get there, and Makavekli Motivation does simply that.

11. Omar Isuf

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Omar Isuf is somewhat totally different from the above channels as Omar Isuf is extra about schooling than motivation, however there’s positively a few of that too. Additional, most would in all probability describe Omar Isuf as a power athlete as he primarily does movies surrounding Olympic lifting, powerlifting, and different huge barbell actions.

Nevertheless, he’s always evolving and making an attempt new issues, so bodybuilding is unquestionably part of his channel. In truth, he has had the king of muscle hypertrophy, Dr. Brad Schoenfeld, on his channel fairly a number of occasions.

Mainly, Omar Isuf is a good channel to look at if you wish to be entertained and educated on the similar time. He makes use of the right mix of comedy in his strategy to creating a few of the most mundane subjects extraordinarily fascinating.

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12. Buff Bros

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The Youtube channel Buff Bros was developed by brothers Hudson & Brandon White. Their channel presents info on nearly each single side of the world of health. Weight loss program, sleep, hormones, and naturally, coaching!

Their channel is geared extra towards inexperienced persons, however anybody can study from their content material indefinitely. Plus, they’re simply humorous, which makes it an entertaining watch as properly. They could have a video on “Finest biceps train” or “Freshmen exercise program”, principally the data you might want when you’re simply stepping within the health club.

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As everyone knows, as of late, well-known faces are altering left and proper. Whereas we picked the 12 greatest bodybuilders with “endurance” in thoughts, there are many others to control.

Under is a listing of extra nice bodybuilders and health influencers to comply with:

1) Derek Lunsford: The winner of the 2023 Mr Olympia Title, we’re excited to see the place his lifting profession will take him.

2) Hadi Choopan: Winner of 2022 Mr Olympia Title (and was near successful for a number of years prior). 

3) Nick Walker: Winner of 2021 Arnold Traditional, third at 2022 Mr. Olympia, 2nd at 2023 Arnold Traditional. 

4) Ramon Rocha Queiroz: Winner of 2023 Arnold Traditional Physique. 2nd at 2022 Mr Olympia Traditional Physique (misplaced to C-Bumstead). 

5) Samson Dauda: Winner of 2023 Arnold Traditional.

6) Jessie James West: Not a professional bodybuilder however positively a great fitness Youtuber (who usually trains with professional bodybuilders).

7) Will Tennyson: For many who wish to study, watch experiments, and…chuckle, Will’s Youtube is the place to be. Not an expert bodybuilder, however probably an expert comic and positively a professional Youtuber who could be very relatable. 

8) Vincenzo Masone: Received the 2022 IFBB World Beginner Championships and is now an IFBB Professional who you’ll possible see on prime quickly.

9) SET FOR SET (that is us!):

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The obvious alternative on who to comply with this yr is us! Whereas we like to level to a few of the professional bodybuilders, we are able to inform you that we’ll always be posting probably the most up-to-date info on all issues health, together with bodybuilding. Now we have articles on prime exercises, in-depth info on a particular muscle workouts, whole packages laid out for you, diet ideas, meal plans, complement recommendation, powerlifting, strongman, and every thing else health. However our prime space is BODYBUILDING. 

Take a look at our recent blogs and make sure you take our workout quiz!

Need extra of the perfect in health to comply with?

FAQs about “Finest Bodybuilders”:

You ask, we reply! Listed below are a few of the commonest questions with regard to bodybuilding greats. 

Who’s the world #1 bodybuilder?

That is a subjective query, however contemplating the Mr. Olympia title is the best achievement in bodybuilding, and the Mr. Olympia Title is probably the most sought-after title, Derek Lunsford is the number one bodybuilder in 2024 as he’s the reigning champion (2023 Mr Olympia).

Who’s the largest bodybuilder of all time?

Greg Kovacs is usually considered the phsyicallly greatest bodybuilder of all time. Nevertheless, many would say Ronnie Coleman is the largest bodybuilder ever.

In case you are keen on studying extra, take a look at our article on the biggest bodybuilders in history. That mentioned, many

Who’s the perfect bodybuilder of all time (strictly bodily and competitively)?

Contemplating the Mr Olympia is probably the most prestigious competitors in bodybuilding, Ronnie Coleman and Lee Haney might be thought of the perfect of all time as they’re each tied for probably the most wins with 8 consecutive titles (which additionally means they’re tied for probably the most consecutive titles in historical past). 

Nonetheless, Arnold Schwarzenegger is usually praised because the “greatest physique” in bodybuilding historical past.

Who’s probably the most well-known bodybuilder of all time?

Arnold Schwarzenegger is definitely probably the most well-known bodybuilder of all time. He’s nonetheless regarded as a bodybuilder, regardless that his bodybuilding days far precede the remainder of his profession as an actor, businessman, governor, and public determine. There’s additionally the Arnold Traditional, which is frequently rising and the perfect professional bodybuilding competitors to be in aside from Mr Olympia.

Follow the Arnold Workout Split

Who’s the GOAT of bodybuilding?

Arnold Schwarzenegger. Whereas Arnold certainly did not invent bodybuilding, he did popularize it. Additionally, he gained 7 Mr Olympia’s.  

Who’s the richest bodybuilder of all time?

Arnold Schwarzenegger is the wealthiest bodybuilder on the planet with a web price of roughly $400-450 million.

What are (arguably) the perfect bodybuilders of previous and current by muscle teams?

Finest Bodybuilder Chest

Arnold Schwarzenegger

Finest Bodybuilder Legs

Tom Platz

Finest Bodybuilder Again

Large Ramy

Finest Bodybuilder Shoulders

Naseer El Sonbaty

Finest Bodybuilder Biceps

Roelly Winklaar

Finest Bodybuilder Triceps

Roelly Winklaar

Finest Bodybuilder Abs

Dexter Jackson or Flex Wheeler

Finest Bodybuilder Glutes

Ronnie Coleman

Finest Bodybuilder Traps

Johnnie Jackson

What’s the greatest bodybuilding complement stack?

If you wish to practice like a professional, the perfect (authorized) dietary supplements to help well being and promote muscle acquire and fats loss are whey protein powder, creatine, beta-alanine, casein protein powder (it is like slow-release protein for earlier than mattress), omega 3, and vitamin D (10,000IU).

The right complement stack for bodybuilding (solely the musts):

  1. Optimum Nutrition Whey Protein
  2. Optimum Nutrition Casein Protein
  3. Optimum Nutrition Micronized Creatine Monohydrate
  4. Ghost Pre-Workout

**The above hyperlinks are all from Amazon**

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