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Whether or not you name it “fingers to prayer,” “fingers at coronary heart middle,” or on this case, the anjali mudra, this divine salute is a gesture of peace, gratitude, and humility. It is generally utilized in greetings and prayer, making it a superb mudra to thank these watching out for you in life and categorical gratitude for a instructor or lesson. nevertheless it can be integrated into your yoga and meditation apply for steadiness and focus.
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