How Much Fish Oil Women Need For Optimal Reproductive Health

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It is no secret that omega-3 fatty acids (ones sometimes present in fish like salmon and sardines) are essential for the heart, brain, and skin. However they’re additionally very important throughout being pregnant (to assist wholesome mind improvement of the newborn and scale back the probability of preterm births) and for girls’s reproductive well being on the whole—no matter whether or not you are attempting to conceive.

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