3-Ingredient Brûléed Japanese Sweet Potato Dessert

However in the course of the week when torching will not be on the proverbial desk, I lean on a extra handy culinary device that replicates the flavour of a scorching sear: An air fryer.

My go-to easy dish to cook dinner myself within the air fryer this season? Bruléed Japanese sweet potatoes, in fact. This fiber-rich, ready-in-15-minutes recipe doesn’t require any fancy tools aside from your handy-dandy air-fryer (or oven). And it is lit.

make 3-ingredient bruléed Japanese candy potatoes

In a latest Instagram post by @eggdressesup, content material creator Em shares the right way to make three-ingredient bruléed Japanese candy potatoes, and it’s a lot simpler (and fewer intimidating) than it sounds. In contrast to a conventional crème brulée—which includes a fancy course of of constructing a do-it-yourself custard, gently cooking it in a bain-marie, earlier than lastly brûléeing the sugar crust—this Japanese candy potato model is a lot easier to make.

No, actually: It is three components, three steps. All you’ll want? Japanese candy potato, honey, and brown sugar.

1. To start, begin by slicing a steamed Japanese candy potato into giant discs about two inches tall (eyeballing it’s completely tremendous on this case) and lay them out on a flat sheet of aluminum foil.
2. Subsequent, add a drizzle of honey over the uncovered floor, and coat with a skinny layer of brown sugar. The secret’s to unfold the combination throughout the floor evenly utilizing the again of a spoon—this can assist create that sought-after crunchy brulée crust.
3. Lastly, pop the sugar-coated potatoes within the air fryer for about quarter-hour at 360 ºF, or simply till the candy combination has totally melted. (However we would by no means cease you from utilizing your culinary torch celebration trick, if you happen to so please.)

The consequence? A caramelized (or bruléed) coat of honey sugar that provides the proper quantity of crunchiness to enrich the pillowy-soft texture of the Japanese candy potato. Swoon.

Well being advantages of Japanese candy potatoes

Roasted or baked candy potatoes, referred to as yaki imo, are a preferred snack in Japan. They’re typically offered by avenue distributors, however may even be present in merchandising machines (#jealous).

Japanese candy potatoes, which have a naturally candy taste profile, turn out to be even sweeter because the pure sugars caramelize when roasted or baked. As such, yaki imo is often served by itself—plain and easy, it’s totally scrumptious.

This bruléed Japanese candy potato recipe takes issues up a notch and turns the snack into the dessert of your desires due to the addition of two sweetening brokers: sugar and honey. And whereas preserving in thoughts that consuming sugary foods in moderation is key, this three-ingredient snack does have just a few well being advantages value noting. In actual fact, the star ingredient—Japanese candy potato—is broadly referred to as one of many staple foods in Okinawa, Japan, a long life hotspot.

From a vitamin standpoint, these potatoes are filled with a bevy of vitamins. One medium-sized Japanese candy potato incorporates 24 grams of carbohydrates, greater than two grams of protein, practically 4 grams of fiber, and 540 grams of potassium, together with appreciable quantities of calcium and iron amongst different key antioxidants, vitamins, and minerals. Japanese candy potatoes are additionally wealthy in anti-inflammatory compounds linked to longevity, together with polyphenols and nutritional vitamins A, C, and E.

Lastly, honey (as long as you’re getting the good stuff) has some antioxidant, anti-inflammatory, and anti-bacterial properties, which solely makes this straightforward, but scrumptious dessert even sweeter. However if you happen to desire to opt out of using honey, it isn’t completely important to the recipe—you can even use different related alternate options like maple syrup or agave as a substitute. And very similar to a traditional crème brulée recipe, a little bit of granulated sugar may also do the trick simply tremendous if you happen to can’t get your fingers on any of those.

One other spud-tastic candy potato dessert to strive: