5 Ways To Build Muscle Daily + Why It Matters For Longevity

Frailty is a major risk factor1 for falls and different well being issues—making it a key part of the longevity equation. As you’ll be able to think about, top-of-the-line methods to forestall suboptimal muscle mass and bone density (and by proxy, assist lengthen your life) is to give attention to constructing and sustaining lean muscle mass by each day habits.