8-Minute Ab Workout (Fast & Hard)

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SET FOR SET’s 8-Minute Ab Exercise

3 Rounds (1 Minute Relaxation Between Rounds):

  1. Toe Touches x 30 seconds
  2. Bicycle Crunches x 30 seconds
  3. Flutter Kicks x 30 seconds
  4. Elbow Plank x 30 seconds

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