Collagen Cocktail Benefits Are Not Worth the Hype

When it involves off-the-wall drinks which might be simply bizarre sufficient to work, nobody does them higher than TikTokers.

When the platform accountable for current developments like onion water and Parmesan Espresso Martinis mixes wellness claims into cocktail recipes, the outcomes will be…effectively…iffy, to say the least. Whereas most good-for-you viral drinks lean in a non-alcoholic course—hey there, Sleepy Girl Mocktail—some TikTokers and brands have began enjoying round with boozy libations that embody dietary dietary supplements. One of the notable examples of this rising pattern is the “collagen cocktail,” or an alcoholic drink with collagen powder or liquid collagen added to the combination.

So what’s the purpose of placing collagen in a cocktail? Can the well being advantages of this ingredient actually shine by means of on this context, or do the downsides of alcohol outweigh the positives of the collagen? And what precisely does collagen do to a spirit-based beverage from a taste and texture perspective? We’ve acquired all of the solutions right here.

What to learn about collagen protein

Collagen is a naturally-occurring protein that your physique makes to type and strengthen connective tissue. (Different potential health benefits of collagen embody gut-health help and lowered exercise soreness.)

Wan Na Chun, RD, a registered dietitian and well being marketing consultant for Health Insiders, provides that collagen “performs a task in pores and skin and bone well being as it’s a key component of cartilage, that are tissues that defend the joints in our our bodies.”

As talked about, our our bodies produce collagen on their very own; you too can get it from meat and fish. (“Vegan” collagen you may discover in plant meals just isn’t true collagen, however quite stuff your body can use to make collagen itself.) However as we age, collagen manufacturing slows. For that motive, some folks select so as to add collagen dietary supplements (normally discovered within the type of powders, liquids, or tablets) to their diets.

“Collagen peptide supplementation can improve bone mineral density and bone formation,” says Chun. “Postmenopausal girls who’ve a larger threat of osteoporosis and bone fractures might profit from collagen dietary supplements that may assist enhance bone density and power.”

Nevertheless, skin-care aficionados know that collagen supplementation can deliver different advantages. Collagen “can doubtlessly help pores and skin elasticity,” says Catherine Gervacio, RND, a dietitian, train vitamin coach, and well being coach with EH Project. She provides that the protein has potential “anti-aging pores and skin advantages” that may help the feel and appear of your pores and skin, hair, and nails. (Nevertheless, it must be famous that consultants aren’t certain how much of the collagen you consume in capsule or powdered type truly makes it strategy to the pores and skin for maximal perks.)

Do collagen cocktails have any advantages on your well being?

The quick reply: No. Whereas alcohol is definitely enjoyable to drink sparsely, it is necessary to keep in mind that there is no such thing as a such factor as a “healthy” drink that contains alcohol.

“Whereas the addition of collagen to alcohol just isn’t essentially dangerous, the well being advantages of collagen are negated when it’s consumed with alcohol.”
—Wan Na Chun, RD

“Collagen added to an alcoholic drink appears to be so promising as a result of plenty of folks might imagine it to probably offset the skin consequences brought about by alcohol,” says Gervacio, (suppose: dryness, decrease elasticity, and redness). Sadly, Gervacio says that the perks of collagen dietary supplements are solely absolutely loved as a part of a well being food regimen, since vitamins like vitamin C, zinc, and copper are required to jumpstart collagen manufacturing and absorption within the physique.

To spell it out: One collagen cocktail just isn’t sufficient to remodel your pores and skin, particularly when you’re not doing different issues to help pores and skin well being.

Not solely does alcohol fail to spark the advantages of collagen, however it will probably actively work in opposition to them. “Alcohol can dehydrate the physique, together with the pores and skin, which is opposite to the hydrating results of collagen,” Chun says. “Whereas the addition of collagen to alcohol just isn’t essentially dangerous, the well being advantages of collagen are negated when it’s consumed with alcohol.”

What bartenders take into consideration the collagen cocktails pattern

Okay, so collagen cocktails aren’t the key elixir to raised pores and skin. However is there any non health-related motive so as to add this complement to your libations? To reply this query, we requested a pair of expert mixologists—Lilly and Greg DeForest-Campbell, each veteran NYC bartenders, beverage consultants, and proprietors of 1897 Beekman House in Dundee, New York—to strive making just a few basic cocktails with collagen as an additional ingredient and to inform us what they thought.

Briefly, they’re not followers. “We wouldn’t advocate collagen in any drink,” Lilly says. Whereas collagen is often marketed as flavorless by the manufacturers that produce and promote it, the DeForest-Campbells had been each capable of simply detect the taste-related variations between drinks made with out collagen and drinks with collagen included. (And never in a great way.)

The worst issues confirmed up in citrus-heavy drinks like margaritas and Palomas. “Citrus and agave [syrup] appear to emphasise the disagreeable style and texture of the collagen,” says Greg. “This drink left an aftertaste harking back to the bitterness of synthetic sweeteners, and we additionally acquired a funk that was much like soiled socks.” (BRB, simply threw up somewhat in my mouth.) By way of texture, Lilly says that the collagen gave her margarita a mouthfeel much like “uncooked lime Jello”.

“Citrus and agave appear to emphasise the disagreeable style and texture of the collagen. This drink left an aftertaste harking back to the bitterness of synthetic sweeteners, and we additionally acquired a funk that was much like soiled socks.”
—Greg DeForest-Campbell, bartender, beverage marketing consultant

When you’re decided to strive including collagen to cocktails, the DeForest-Campbells advocate sticking with “sturdy, spirit-inclusive drinks” that comprise no acid, restricted sweetness, and as few mixers as doable. Essentially the most profitable collagen cocktail that they sampled was a dry gin martini with a lemon twist, which “seemed like soiled dishwater, however the crisp, botanical taste of the gin shone by means of and it drank nearly like a standard martini.” A rye Outdated Long-established additionally stood out as “not fully offensive,” though Greg mentions that “the collagen appeared to throw the flavors out of steadiness.”

The underside line: Skip this pattern

Collagen cocktails could also be popping up on TikTok as an intriguing choice for skincare followers who additionally take pleasure in a nightcap, however there are good the explanation why they haven’t caught on with skilled bartenders or registered dietitians. The collagen doesn’t add any well being advantages to the cocktail, the presence of the alcohol may truly scale back the well being advantages of the collagen, and the completed cocktail shall be inoffensive at greatest and repulsive at worst. Skip this pattern and save the collagen on your (non-alcoholic) smoothies and the booze for glad hour.