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“To restore broken muscle tissue, your physique responds with acute irritation to soak up the broken cells and do away with them. This breakdown and restore course of is the way you step by step get stronger, fitter, and develop muscle,” holistic nutritionist and athlete Melissa Boufounos, CHN, previously explained on mindbodygreen. When you do not want to really feel sore to know you had a great exercise, slightly tenderness is nothing to keep away from.
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