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Relaxed isn’t a phrase I attain for when describing myself. Whether or not I’m attempting to sink right into a Savasana pose or settle into writing an article, letting go of stress has all the time been a wrestle for me. I believed my common train, magnesium supplement earlier than mattress, and (after all) engaged on my psychological well being have been sufficient to calm my thoughts and muscle mass. However I severely underestimated the bodily strain my physique was enduring—particularly, my poor shoulders and neck.
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