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Based on integrative medication physician Amy Shah, M.D., our cravings are fueled by dopamine. We might know that the wealthy chocolate cake or gooey, fresh-baked cookies will not essentially gasoline our our bodies with the vitamins it wants, but our brains yearn for that massive dopamine explosion with each chew. That being mentioned, so as to “hack” your sugar cravings, you will wish to provide that surge of dopamine in a barely totally different method.
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