Does Coffee Cause Bloating? How To Find Relief Fast

Sauceda and registered dietitian Amy Shapiro, RD each counsel sipping on herbal tea, comparable to peppermint, ginger, or fennel tea if you’re feeling bloated. “I like to recommend switching to teas which will assist help with digestion and reduce bloating, particularly dandelion, fennel, mint, and ginger teas,” Shapiro tells mindbodygreen.