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“Magnesium is such an important mineral for thus many mechanisms in our physique,” Bindiya Gandhi, M.D., a useful and integrative physician, tells mindbodygreen. “It’s concerned in over 300 enzymatic reactions in the body including1 nerve operate, DNA synthesis, bone well being, and extra.” Not solely that, however magnesium can also be used to assist stabilize blood sugar ranges, regulate muscle contractions, and even preserve your coronary heart wholesome.
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