What Brain Coach & Memory Expert Jim Kwik Does To Sleep Great

As time went on, I got here to grasp that lack of sleep impacts varied cognitive features, together with reminiscence and focus, and might harm overall brain health1. After present process a sleep examine, I used to be identified with extreme obstructive sleep apnea. Following a number of therapies and surgical procedure to handle the bodily obstruction, my sleep improved considerably. It was a turning level for me, as I noticed that getting high quality sleep on the proper time is as essential as different cornerstones of well being, like correct diet and hydration.