How Much Protein You Should Eat Post-Workout + Best Protein Sources

Hungry post-exercise? Given the energy burned, it will come as no shock, however what you eat after exercising can have an effect on how your muscle tissue reply to the exercise. Whereas there isn’t any one post-workout meal that may work for everybody, there is one specific macronutrient we should always all make sure you eat after breaking a sweat: protein.