Here’s How I Went From Eating 60 To 100 Grams Of Protein Daily

Late final 12 months, as I used to be interviewing consultants for mindbodygreen’s 2024 Nicely-Being Forecast (which predicted that the high-protein movement will challenge toxic diet culture), I bought a brutal wake-up name. I undoubtedly wasn’t reaching my every day protein targets. Heck, I didn’t even know what my protein consumption targets ought to be—and I’m a dietitian.