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I spent 25 years engaged on a 24-hour rotating shift as a fireplace captain and EMT. It was the perfect job on the planet—but it surely took an actual toll on my sleep. I generally needed to perform on 4 to 6 hours of sleep throughout a 24- to 48-hour interval, and getting again into an everyday sleep routine between shifts all the time took time. That was the “job,” however with the ability to thrive with restricted sleep prolonged to my private life. I used to be additionally elevating two daughters, and being current for them referred to as on nearly as a lot vitality however undoubtedly as a lot focus as being a firefighter/EMT. No marvel I did not place a lot worth on high quality sleep!
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