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Certain, consuming a glass of wine earlier than mattress might allow you to go to sleep quicker, however in response to nervous system specialist and holistic nurse practitioner Victoria Albina, N.P., MPH, it negatively impacts general sleep high quality. “Alcohol could make you’re feeling such as you’re sleeping deeper, however it will possibly trigger issues with sleep structure, particularly affecting the second half of sleep, that means you spend less time in REM,” Albina previously told mbg. Since alcohol has diuretic properties, it will possibly additionally ship you to the lavatory in the midst of the evening.
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