Creatine For Women: Benefits, Myths, & Supplementation Tips

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Search for “creatine dietary supplements” and you will find large tubs with macho fonts, clearly marketed towards the stereotypical fitness center bro. Traditionally, creatine has been bought to a primarily male viewers targeted on muscle positive factors and athletic efficiency, however there’s compelling analysis to point out that girls may benefit from them, too, for causes that stretch past train.

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