A Plastic Surgeon Says Eat More Omega-3s For Tighter Skin

Wholesome fat are the final word pores and skin meals, particularly omega-3-rich staples like salmon, mackerel, and anchovies. For individuals who do not eat sufficient of those fatty fish (you are not alone; the bulk of us do not!), a high quality fish oil may help you attain your each day objective.* These vitamins are what make pores and skin look naturally recent and dewy—so, sure, you’ll be able to obtain a real glow from the within out.