Are These 12 Famous Bodybuilders Really Natural?



If we have been to ask who’re the most effective bodybuilders on the earth, it’s important to understand that the majority, if not all, of the names that come to thoughts, wouldn’t make this record. If bodybuilding has taught us something, it comes down to 2 issues.

One: Self-discipline, consistency, and arduous work may also help us obtain unbelievable outcomes, and it’s too arduous for most individuals to decide to this way of life. The second is to mood expectations as a pure lifter and settle for that you’ll spend a lifetime chasing one thing you could not fairly get to. However that’s the fantastic thing about the game.

One of the best legit pure bodybuilders can’t compete with enhanced ones, nevertheless it’s essential to recollect they’re nonetheless within the .1% percentile of the inhabitants so far as physiques go.

Like something in at this time’s world, context is king when making an attempt to decipher all of the limitless data at our disposal. This text will talk about whether or not the 12 names on our record are actually pure, along with answering widespread questions relating to natty bodybuilders, faux natty bodybuilders, legit natty competitions, drug exams, and extra.

Desk of Contents:

  • High 12 Pure Bodybuilders: Are They Actually Natty?
  • What Is Pure Bodybuilding?
  • How Can You Inform A Natty Bodybuilder?
  • Variations Between Pure Bodybuilding & Bodybuilding
  • Professionals vs Cons Of Pure Bodybuilding For Severe Lifters
  • FAQs

12 Finest Pure Bodybuilders: Are They Actually Natty?

Earlier than we begin, let’s take a second to recollect why these bodybuilders have been chosen.

  1. These athletes are likely to compete in federations with strict testing, have by no means failed a drug take a look at, and for essentially the most half, have displayed gradual, regular attainable progress all through their careers.
  2. Their genetics are second to none, and their technique and techniques appear to align with pure lifters. Having mentioned that, there are numerous lifters competing inside this division who’ve grow to be actually good at working the system. Which means that whereas they weren’t taking performance-enhancing medication on the time of testing, it definitely does not imply they’ve by no means taken them.

So, who’s natty and who’s not? We could by no means have a 100% right reply right here, however check out our record of high 12, and we’ll allow you to be the decide.

It’s additionally necessary to do not forget that nowadays, it’s not solely competing in competitions that makes you a aggressive bodybuilder. In our social media-driven world, advertising your self is a bodybuilding competitors in and of itself, and a few of these lifters, just like the top male fitness models, have mastered it.

1. Ron Williams:

natty bodybuilder

At 5 foot 11 and 190 kilos, Ron is essentially the most adorned bodybuilder in pure bodybuilding historical past, having received over 250 competitions. Take into consideration the entire coaching and self-discipline it takes to do one competitors. This man has made this his life’s work and dominated at it.

He’s a seven-time Mr. Pure Olympia, a seven-time Mr. Pure Universe, seven-time Mr. Pure World, and was inducted into the Worldwide Bodybuilding Affiliation corridor of fame in 2008.

2. Donte Franklin:

biggest natural bodybuilders

At a extra “regular” measurement, Donte is 6 ft and round 215 kilos. With one in 1,000,000 muscle-building genetics, he has been roughly the identical measurement his total life – large.

Competing within the INBA and NANBF federations with strict drug testing, together with a number of random exams all year long, he’s at or close to the highest of any pure bodybuilding nice record.

3. Simeon Panda:

best natural bodybuilder

Simeon is among the first social media bodybuilding stars and might be seen all around the web and in health magazines. At 6’1 and 230 kilos, Simeon received the European championship to earn his professional card.

4. Sadik Hadzovic:

natty bodybuilding

Since coming to america after leaving his war-torn residence nation of Bosnia and Herzegovina, he has grow to be a four-time males’s physique champion.

At 5’11 and 190 kilos, he’s greatest recognized for his traditional V taper, tiny waist, and shredded physique. We won’t promise you will get his identical outcomes, however you possibly can take a look at Sadik’s leg workout for some lifting inspiration.

5. Jeff Seid:

real natural bodybuilders

Jeff got here from an completed athletic background and was an all-American wrestler earlier than changing into the youngest ever IFBB professional.

At 6 ft and round 205 kilos, he has competed in Mr. Olympia, written a e-book titled “Information to Aesthetics”, is an ISSA-certified on-line private coach, and has been featured on the duvet of a number of magazines.

6. Mike Thurston:

competitive bodybuilding

Mike is 6 ft, 210 kilos, and whereas he doesn’t essentially have the identical competitors pedigree as among the different lifters on this record, there is not any denying he is made a reputation for himself.

In at this time’s bodybuilding world, it’s simply as prestigious to leverage your physique to grow to be a nationally acknowledged private coach and entrepreneur as Mike has completed. 

7. Steve Prepare dinner:

dietary fat

At 6’1 and 210 kilos, Steve is a pioneer and authentic health YouTuber. He additionally has competed at Mr. Olympia and received quite a few males’s physique competitions. Steve has alluded to beforehand utilizing steroids however not utilizing them at present, so we’ll allow you to determine whether or not this counts as natty or not.

8. Lazar Angelov:

largest natural bodybuilder

The poster baby for the Instagram health era, at 5’11 and 200 kilos, Lazar is a bodybuilder, private coach, and health mannequin. Born in Sofia, Bulgaria, Lazar leverages his mannequin appears and shredded physique to be some of the well-liked health fashions and profitable health entrepreneurs on the earth.

9. Ulisses Williams Jr:

natural male bodybuilders

One other health mannequin phenomenon, at 5’10 and 210 kilos, Ulisses has had competitors success as nicely, having received over 24 competitions all through his profession.

He’s broadly recognized to have essentially the most spectacular eight-pack (learn up on why you will have 4 pack abs vs 6 pack vs 8 pack right here) seen in pure bodybuilding competitions.

10. Jamie Alderton:

bodybuilding natural

Competing within the extraordinarily strict BNBF and Musclemania Pure exhibits, at 6 ft and 190 kilos, lots of his followers imagine he’s a tried-and-true natty. 

Jamie possible would have been caught if he had ever used performance-enhancing medication, because the exhibits he participated in examined randomly and sometimes. He’s additionally the duvet mannequin for the well-known Grenade complement line.

11. Sergi Constance:

fitness industry

Having a grasp’s diploma in bodily schooling, at 6’1 and 215 kilos, Sergi has received quite a few IFBB competitions and the Muscle and Health cowl mannequin search at Mr. Olympia weekend. 

12. Mike O’Hearn:

natural bodybuilders

At 6’3 and 250 kilos, Mike is by far essentially the most controversial on this record as his FFMI is greater than most naturals can obtain. Typically accused of being a faux natty, Mike has been profitable pure bodybuilding competitions for years.

Gifted with energy, he was squatting 600 and bench urgent 400 kilos at 17 years previous. And, the previous American Gladiator has by no means failed a drug take a look at. Natty or not? You determine.

Whether or not you imagine him or not, there is not any denying he is aware of his factor round a gymnasium. Try the Mike O’Hearn biceps workout to coach like the professional.

What’s pure bodybuilding?

The definition has modified fairly a bit over time, however to maintain it easy, natty bodybuilding is a contest for drug-free pure bodybuilders. Pure bodybuilding was created and gained recognition within the 90s to compete with the improved bodybuilding competitions that have been rising in recognition.

It’s necessary to understand what a legit natty competitors is and what it entails. It has nothing to do with one’s energy, capability to burn fats, muscle mass, muscular endurance, or physique. All of it comes all the way down to the testing.

Testing might be so simple as checking the banned substance record, together with something from anabolic steroids to easy creatine monohydrate. Some competitions even go along with the consideration system (insert eye roll right here), and a few have stricter testing insurance policies.

So what ensures the Pure Mr. Olympia just isn’t a faux natty? The testing!

The Natty Mr. Olympia is the world’s most vital pure bodybuilding competitors. Each athlete is screened by the best drug testing requirements for the competitors. The testing can embrace blood, urine, and even polygraph testing. The World Anti-Doping Company is even the host of the occasion.

However, it is necessary to understand that some bodybuilders have additionally gotten fairly rattling good at dishonest the system, so typically the definition of pure bodybuilding merely means “not on medication proper now.”

For instance, Mr. Pure Universe winner Mike O’Hearn is among the most controversial figures in bodybuilding. Simply because the title says pure doesn’t essentially persuade everybody that they’re all, in reality, drug-free lifters. There are faux nattys in every single place leveraging their physique, competitors wins, and standing as a “natty” to make cash and develop their following.

Let’s take a look at how one can spot a drug-free natty bodybuilder.

How are you going to inform who’s a pure bodybuilder?

Many of the solutions on this article will begin with a disclaimer just like reminding you that an R-rated film will not be appropriate to your youngsters. It’s necessary to do not forget that there are many outlier circumstances, and there actually is not a 100% correct option to verify both method. 

There are definitely some tips to provide you a reasonably good shot at telling who’s pure and who isn’t. And do not let this discourage you into believing nothing is achievable with out being an enhanced lifter, as a result of it’s merely not the case. You simply maintain specializing in constructing muscle, honing in in your diet, and prioritizing the importance of sleep.

And with that, let’s get into 8 tips that will point out whether or not somebody is really a natty bodybuilder.

1. A Normalized Fats-Free Mass Index:

This will not be an on-site kind of factor, however with a straightforward calculation, you possibly can determine. This describes the quantity of muscle mass in comparison with peak and weight. It is a extra exact calculation than BMI. BMI doesn’t take into account muscle mass, and really match folks can usually be categorized as overweight (for extra data, this put up discusses the variations between BMI vs body fat percentage).

Utilizing peak, weight, and physique fats to calculate, a pure lifter may have an FFMI round or beneath 21-22. Being round 23-24 will begin to elevate some questions, nevertheless it does nonetheless offer you some room for merely being a genetic freak. Being at 25 or over will sign that you’re pushing previous your genetic limits with some help.

This additionally touches on the physique fat-to-bodyweight ratio. It’s fairly uncommon to see somebody huge and shredded. So maintain the FFMI in thoughts when making a choice about whether or not somebody is natty.

2. Natty’s don’t have extreme traps:

The muscle receptors within the trapezius muscle mass present a dramatic response when utilizing anabolic steroids. As most lifters know, a powerful pair of traps, even while you’re devoted to your trapezius exercises, is hard to return by except you might be one of many few genetically gifted or you’re enhanced.

To not say you can not develop a powerful pair, as a result of you possibly can, however typically, if somebody has ridiculous comedian e-book character traps, it’s a telltale signal. So maintain an eye fixed out for realistic-looking traps when questioning who’s natty or not.

3. Pure lifters see a lot slower adjustments:

Virtually anytime you see a dramatic enhance in muscle measurement and somebody who places on an excessive amount of weight too shortly, otherwise you discover a brilliant quick enchancment in muscular strength features, you possibly can throw up a pink flag. Pure bodybuilders are going to progress a lot slower than enhanced lifters.

This is among the causes being natty might be so rewarding (and typically irritating). The final word signal of consistency, dedication, and self-discipline is chasing that aim every day, realizing it received’t come quick.

Particularly when you’ve got been resistance coaching for years, the lean muscle mass features come slower. Be sure your weight loss program is in verify as nicely to see gradual and regular progress. Emphasize excessive protein, balanced carbohydrates, and a mixture of wholesome fat. 

4. A traditional head-to-body ratio:

Everybody has seen the large bodybuilder who appears to have a pinhead in comparison with the remainder of his physique. As at all times, there are outlier circumstances. However this piggybacks off the fat-free mass index once more; pure bodybuilding is about aesthetics and proportions, together with your head in comparison with the remainder of your physique.

5. Natty’s have flatter muscle mass:

Somebody who’s enhanced will look virtually competitors prepared year-round. Pure lifters may have flatter muscle mass when making an attempt to lose physique fats throughout pure bodybuilding contest preparation.

This ties into the slower adjustments idea for pure bodybuilding we mentioned earlier. The method can be a lot slower, so precision along with your weight loss program and coaching is essential to creating the adjustments occur.

This additionally explains why pure lifters should put extra prolonged intervals into bulking vs. cutting and gaining muscle, because it doesn’t come as simple as while you’re enhanced. They might have intervals the place they give the impression of being fluffier through the bulking season, after which as they lean out, they must cope with trying flat at occasions.

It’s all part of the pure bodybuilding course of. And in spite of everything that onerous work, it is also why the payoff as a natty might be so candy and satisfying.

6. No gynecomastia:

Generally known as “gyno,” this refers to a rise in breast tissue. And no, we’re not speaking chest fat right here. Throughout anabolic steroid use, elevated testosterone additionally results in excessive estrogen. Relying on an individual’s genetics, they are often susceptible to growing this unlucky facet impact.

This comes up even in natty competitions the place lifters are sometimes accused of presumably being on a cycle and coming off months earlier than the competitors. It isn’t foolproof, however it is going to aid you make your resolution.

7. No steroid pimples or hair loss:

Steroid use usually has the facet impact of again pimples, and for sure folks, results in earlier hair loss if it’s in your genes.

It doesn’t occur to everybody, but when the lifter in query doesn’t have these signs, it’s one other signal he could also be natty.

8. They compete in examined competitions:

When you can take the entire above ideas and take a look at who competes in pure competitions, you’ve gotten a fairly good shot at seeing who’s pure and who isn’t. 

If they’re stepping on stage in competitions which have strict drug testing insurance policies, it’s solely going to up their good religion standing that they’re, in reality, a natty bodybuilder. But additionally maintain this in thoughts: Lance Armstrong by no means failed a drug take a look at.

Pure Bodybuilding Competitions vs Non-Natty Bodybuilding Competitions

Pure bodybuilding is a class that excludes the usage of anabolic steroids, insulin, diuretics, and human progress hormone. It’s as much as the federation to find out its testing methodology. They’ll use blood exams, urinalysis, and polygraph exams. These exams might be carried out randomly year-round or just proper earlier than the competitors.

It’s necessary to do not forget that every federation may have its personal guidelines. Every contest will specify how lengthy a participant will should be drug-free. This will vary from the day of the competitors weeks or months, years earlier than the competitors, or a lifetime of being all-natural.

Sadly, in America, we specialize within the greater, the higher, and the almighty greenback. It usually comes all the way down to being clear concerning the guidelines to make sure you do no matter you possibly can to get round these exams. Keep in mind, there’s little to no cash in pure bodybuilding apart from essentially the most vital competitions.

Professionals and Cons of Pure Bodybuilding for Severe Bodybuilders

We simply coated a powerful pure bodybuilder record, so now let’s check out the professionals and cons of constructing muscle naturally.


  • Delight: Understanding you labored as arduous as attainable to your muscle progress along with your genetic limitations. The satisfaction of realizing you pushed it to the boundaries and did your highest with out exterior assist. You could be utilizing lighter weights than somebody taking steroids, however that muscle progress is all you!
  • Safer in your physique: Instantly eliminates the entire unintended effects of any performance-enhancing drug use. No worries about coronary heart failure, gynecomastia, hair loss, or different hormone-related issues. So far as that is involved, prioritizing secure dietary supplements, just like the best creatine, together with following methods to enhance pure anabolic hormone manufacturing, like growing amino acids, is a a lot more healthy possibility.
  • Credibility: If you’re somebody who needs to construct a following, whether or not on social media or round competitions, this provides you the peace of thoughts to realize it was all you that made this occur, and those that need to comply with in your footsteps will belief you.


  • Lack of recognition: As talked about, the highest bodybuilders on the earth who get essentially the most consideration are those that use performance-enhancing medication. It’s simply how it’s and a tricky tablet to swallow.
  • Limits: This could be a professional, as we talked about, however you won’t be able to compete with those that are enhanced. You might be able to push previous your genetic muscle fibers ceiling a bit of bit, often breaking your personal record, however not almost as a lot as these utilizing performance-enhancing medication.
  • Compensation: Except you might be profitable the Pure Mr. Olympia or leveraging your physique as an entrepreneur, there’s little to no cash in pure bodybuilding.
  • Psychological struggles: Relying on who you might be evaluating your self to, it may be disheartening to compete towards athletes who’ve used steroids to get the place they’re.

FAQs on Pure Bodybuilding

Let’s reply a number of continuously requested questions on pure bodybuilding.

Who’s the most effective & largest natty bodybuilder?

The 2 greatest and largest pure bodybuilders at present are Ron Williams and Donte Franklin. 

What’s the distinction between pure bodybuilding and bodybuilding? 

If a bodybuilder takes any of the next, they don’t seem to be pure:

Your energy ceiling can be a lot greater if you’re not pure. This implies you possibly can carry extra, prepare a muscle extra continuously, construct extra muscle, and get better from all of it as you develop right into a massively shredded physique.

What Are The Main Pure Bodybuilding Competitions?

The PNBA Elite World Tour and the Pure Olympia competitors are the lotions of the crop for natty bodybuilders, and they’re going to have essentially the most substantial testing for his or her occasions. It’s nice to know that there are alternatives for withholding the integrity of the pure bodybuilding label.

What Main Bodybuilding Competitions Do Not Take a look at?

Since it’s extra well-liked, the non-natural competitions have a number of extra prestigious choices. Mr. Olympia, Mr. Universe, and the Arnold Classic are enormous occasions, to call a number of.

Can You Nonetheless Develop A Muscular Physique If You are Pure?

Sure, pure lifters can nonetheless obtain unbelievable physiques. However they have to be rather more conscious of gradual, regular progress and be dialed in fully with diet and a pure bodybuilding weight loss program, together with exercise programming to attain lean muscle and their desired physique composition. 

Is it attainable to be a well-known and profitable bodybuilder with out steroids?

Being enhanced will undoubtedly let you even the enjoying area in high competitions, however the course of and rules are what make somebody a well-known and profitable bodybuilder. So except you are attempting to win the highest bodybuilding competitions on the earth, sure, you possibly can definitely make a life and profession as a pure bodybuilder.

As we talked about earlier, at this time’s day and age current a unique enjoying area. It’s not simply competitions prefer it was again within the day. You should utilize social media platforms to have a following within the tons of of 1000’s, at the same time as a pure lifter. Try these top female fitness models‘ Instagram accounts and you will see their follower stats aren’t any joke. All of it comes all the way down to who you need to be.

If you’re making an attempt to grow to be well-known, there’s definitely an avenue. If you’re making an attempt to make cash, you possibly can leverage your physique and expertise as a coach by displaying folks how you probably did it and the way they will. If you wish to win pure competitions and wave that as a flag of delight within the faces of those that are enhanced, you are able to do that too.

As a caveat, it’s additionally key to do not forget that there are circumstances the place therapeutic doses of testosterone replacement therapy are an ideal possibility to enhance high quality of life. Sure, some folks will take away your lifetime natty card, however if you’re doing it to enhance your well being and be the most effective particular person you might be for your self and your loved ones, it might be best for you.

To carry all of it full circle: If you wish to win the highest bodybuilding competitions, you received’t have the ability to compete with these on performance-enhancing medication. So simply do not examine your self to that group if enhancement medication aren’t your factor.

Whilst a pure lifter aiming to make the most effective pure bodybuilder record, you might be within the high .1% of the world should you prepare persistently, prioritizing constructing muscle, high quality diet, staying lean, and shifting nicely.

Naturally, you possibly can nonetheless make features, compete, and construct a health empire.

Need to see extra pure bodybuilding content material? Try the Alex Eubank Workout Plan!

carbohydrate intake

All photos courtesy of athletes’ Instagram accounts.


  1. Kouri EM, Pope HG, Katz DL, Oliva P. Fats-Free Mass Index in Customers and Nonusers of Anabolic-Androgenic Steroids. Medical Journal of Sport Drugs. 1995;5(4):223-228. doi:10.1097/00042752-199510000-00003


Source link


Please enter your comment!
Please enter your name here