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So far as meals that are not so nice to your mind, ultra-processed foods (i.e. cookies, sweet, quick meals, and many others.) earn the highest slot. These meals are usually nutrient-poor, calorically-dense, and excessive in sugar, salt, and/or fats. Red meats17, foods high in saturated fats18, sugar19, and sodium20 may also hurt mind well being, Maxwell says, as a consequence of their destructive impression on the intestine microbiome and coronary heart performance.
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