Can Shoes Be Too Comfortable?

The age of the max-cushioned shoe could be very a lot upon us. And if you happen to’re as a lot of a fan of a tall stack of froth underfoot as I’m, it’s attainable that you just’ve lovingly described sporting your favourite sneaks as feeling such as you’re “strolling on pillows.” However as we enter the period of super-soft footwear, it begs the query: Can sneakers be too comfy?

Sadly, cushion lovers, it might be time for a actuality examine. “The issue with strolling on pillows is that our physique was not designed to [do that],” says Liza Egbogah, DC, DOMP, a posture knowledgeable with her own collection of orthopedic shoes. “If you consider strolling on an precise pillow, your ankles are going to roll in, it’s onerous to steadiness, and also you’re going to really feel a pressure in your knees and your again. As a result of most individuals are overpronators, the very last thing they want is a shoe that looks like a pillow as a result of that’s going to intensify the [rolling inward of your foot toward your arch].”

Encouraging overpronation is only the start—listed below are the downsides of sporting sneakers which might be too comfy

The human foot is designed to stroll barefoot on surfaces like soil, says Dr. Egbogah. In our trendy age, cushion is essential to behave as a shock absorber when strolling or standing on more durable surfaces, however an excessive amount of of it, and you start to lose the assist and stability you want underfoot for correct steadiness.

You additionally run the chance of shedding strength in the muscles and ligaments on the bottoms of your feet. “Upon getting these actually cushioned sneakers, folks begin to depend on them as a result of your personal physique isn’t doing the work to stabilize or strengthen,” says Suzanne Fuchs, DPM, a podiatric surgeon in Florida. “The foot muscular tissues grow to be weaker over time, which may trigger a lower within the peak of the arch of the foot.”

When these weakened ft discover themselves not in cushioned sneakers—like strolling barefoot on hardwood flooring—they are going to be extra vulnerable to plantar fasciitis, a painful irritation of the tissue on the underside of the foot that connects the heel bone to the toes, says Dr. Fuchs. Although placing these sneakers again on could briefly relieve the ache, Dr. Egbogah says that the shortage of assist may cause the plantar fascia to twist and pressure, resulting in extra irritation.

An excessive amount of cushion can even compromise our management, steadiness, and proprioception (your potential to sense the place your physique is in house), says Dr. Fuchs, which may result in an elevated danger of ankle sprains. (Dr. Egbogah says she noticed an uptick in ankle and foot fractures through the pandemic, which she attributes to folks forgoing their extra supportive formal sneakers in favor of sporting cushiony sneakers on a regular basis.) The exacerbated overpronation that may include super-cushioned sneakers can even put strain on the within of the knees, and trigger hip and again ache additional up the leg, says Dr. Egbogah.

Given this, it isn’t shocking to find that overly cushioned sneakers might be particularly problematic for individuals who already overpronate. Dr. Egbogah says even these with an ideal gait may see points like metatarsalgia, weakened arches, and misalignment. “It might push your complete posture ahead since you’re sinking into the sneakers,” she says. “You can have the identical points with again ache and knee ache, even if you happen to don’t have overpronation.”

Find out how to inform in case your sneakers are too comfy

Not all cushioning is dangerous—actually, you very a lot want some cushion for shock absorption, particularly if you happen to’re working or leaping, standing on onerous surfaces, or have high arches. However how a lot is an excessive amount of? There are a couple of simple methods to inform: For one, whenever you put your foot into the shoe, it shouldn’t really feel like your foot is sinking into it—you must really feel some resistance and assist, says Dr. Egbogah. (She likens it to the sensation of sitting on a agency mattress with a gentle topper.)

Should you really feel extra unstable or unbalanced after placing on the shoe, or like there’s an elevated load on both aspect of your ankles, that’s in all probability a pink flag, too, says Dr. Fuchs, as is a shoe that’s each tremendous cushiony and heavy, as that mixture can result in much more instability.

You additionally shouldn’t have the ability to simply bend your shoe in half, or twist it like a towel. And if you happen to push your thumb into the insole for a couple of seconds and it leaves an imprint moderately than retaining its form, that’s an indication the froth is just too squishy, says Dr. Egbogah.

When you can generally choose a shoe by the thickness of the cushion, the high quality of the froth is what’s actually essential. “The cheaper foams are those the place you actually sink in, versus a high-density, good-quality foam that has spring-back,” says Dr. Egbogah. Most working shoe manufacturers—Nike, New Steadiness, Brooks, Asics, Saucony, and many others—are usually a secure guess, she says, since these firms use higher-quality foam (like EVA) that’s been performance-tested. However these guidelines apply to any sort of shoe, not simply sneakers. As a normal rule, something that’s labeled an orthopedic shoe can also be a great possibility, Dr. Egobogah says, as these are designed to offer ample assist.

And cushion addicts, concern not. Sporting your pillowy sneakers each infrequently in all probability isn’t going to harm you. “It’s completely okay to put on your pillowy, fluffy sneakers if you happen to’re simply in your ft for 10 or quarter-hour—they’re not going to trigger everlasting harm.”