Chia Yogurt Power Bowl – Fit Foodie Finds

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I first got here up with this chia yogurt energy bowl recipe years in the past after I was instructing yoga sculpt. It was a breakfast favourite of mine due to how a lot protein and fiber is packed into one bowl. It’s really the right wholesome bowl to start out your time without work with. Plus, it solely takes 5 minutes to make, excellent for busy individuals attempting to eat extra complete meals however don’t have a ton of time!

Featured Remark

“This recipe is excellent. I’m having fun with my second bowl as we speak! I’m following a low carb excessive protein food plan and this energy bowl is ideal for breakfast or a wholesome (candy snack). I topped my bowl with contemporary berries, cinnamon and a few grain free granola. I’m completely satisfied to have discovered this recipe and your web site. Thanks!”Kristin

This chia yogurt energy bowl recipe is one among our favourite issues to prep firstly of the week (together with our overnight oats). We love having this wholesome, fibrous, nutrient-dense snack readily available always. The consistency is much like chia seed pudding, but it surely tastes extra like yogurt, and we’re obsessed. Plus, you’ll be able to customise it along with your favourite toppings and really make it your individual!

What You Want for this Chia Seed Yogurt Recipe

  • Non-fat plain Greek yogurt: We added non-fat plain Greek yogurt to our energy bowls for additional protein and a creamy texture. You need to use any fats proportion you want for these bowls. 
  • Chia seeds: Chia seeds are a powerhouse of diet and are full of fiber and wholesome fat. 
  • Vanilla extract: Provides a slight vanilla taste. 
  • Milk: Any form of milk will work for this recipe! Some nice choices could be almond milk or coconut milk!
  • Honey: We love utilizing honey as a pure sweetener! It’s only a trace of sweetness with none refined sugar.

right here’s a tip!

Ensure your chia seeds are contemporary, as outdated chia seeds might not take in the milk as a lot, leading to a brilliant watery yogurt bowl. 

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

Make It Your Personal

You possibly can, after all, use any form of milk you need and the identical because the sweetener. Maple syrup or agave would work completely instead of the honey. As for the toppings, that’s the place this bowl can get tremendous “highly effective.” We prefer to high ours with our favoritegranola together with some blueberries, uncooked pecans, chia seeds, and contemporary lemon zest. MMMMM. If you wish to add some wholesome fat, drizzle just a little almond butter or all-natural peanut butter on high!

How do I retailer this Chia Greek Yogurt Bowl?

We prefer to make our yogurt chia seed pudding firstly of the week and retailer them in single-serve hermetic containers or glass jars. They’ll final within the fridge for as much as 5 days!

White jars stacked.

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

Serving Suggestions

  • Fruit Salad: The fruity sweetness and juicy texture of the salad mix completely with the creamy yogurt bowl, supplying you with a satisfying deal with that’s each tasty and refreshing.
  • Scrambled Eggs: A easy combo that packs a protein punch!
  • Avocado Baked Eggs: The creamy richness of the avocado baked eggs enhances the lightness of the yogurt chia bowl, supplying you with a satisfying and nutritious begin to your day.
  • Turkey Fajita Egg Cups: Strive turkey fajita egg cups with yogurt chia seed bowl for a protein-packed breakfast.

Elements

  • 2 cups nonfat Greek yogurt
  • 1.5 cups milk any variety will work
  • 1/4 cup chia seeds
  • 2 teaspoons vanilla extract
  • 3 tablespoons honey
  • Toppings: WholeMe blueberries, pecans, chia seeds, and lemon zest

Directions 

  • In a big bowl or Tupperware, combine collectively all components. Let sit within the fridge for no less than 4 hours or in a single day. Serve with nutrient-packed toppings comparable to WholeMe, blueberries, pecans, chia seeds, and lemon zest.

Vitamin details

Serving: 1/6 Energy: 103kcal Carbohydrates: 15g Protein: 10g Fats: 3g Fiber: 3g Sugar: 11g



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