Fitness Recipe: Baked Spaghetti – GymBeam Blog

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This recipe will please all these cooks who wish to have as little soiled dishes as potential when cooking. This one-pot spaghetti is a superb meal that received’t go away a multitude in your kitchen. They’re packed filled with flavour, so for those who’re a fan of Italian delicacies, this can be a nice tip to your subsequent lunch.

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Technique:

Preheat the oven to 190°C. Take a baking dish, spray it with oil spray and put the uncooked spaghetti in it, break in half, add the crushed garlic, peeled and chopped onion, oreganosalt and black pepper and blend every little thing fastidiously.

Baked spaghetti - preparation

Then add the canned tomatoes, Bolognese sauce, chopped pepper, and the chicken. Prime up with water as wanted and stir every little thing collectively.

Place the ready combination within the oven and bake for about 45-55 minutes, till the floor is golden and the sauce is thick. Verify constantly throughout baking, add a bit of extra water if vital. In the midst of baking, stir nicely. When performed, take away from the oven, sprinkle with Parmesan cheese and serve.

Baked spaghetti

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Dietary values

1 serving with meat (2 servings whole)

Power worth 545 kcal
Protein 32 g
Carbohydrates 90 g
Fat 5 g
Fibre 6 g

So, have we tempted you to this deliciousness with a contact of Italy?

Be at liberty to share your creations with us on social media by tagging #gymbeamcom.

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