Fitness Recipe: Savoury Protein Crêpes Filled with Spinach, Salmon, and a Sunny-Side-Up Egg



We completely adore crêpes stuffed with jam, quark, or nut butter. Nevertheless, it’s also possible to get pleasure from them even if you happen to’re not a fan of candy delicacies. For such events, we’ve ready a recipe for crêpes stuffed with spinach, salmon, and a sunny-side-up egg. They’re filled with protein and scrumptious style, making them good for each breakfast and lunch.

Components for crêpe batter:

Components for the filling:

  • 250 g child spinach
  • 100 g smoked salmon (canned salmon can be used)
  • 2 eggs
  • 2 cloves of garlic
  • a pinch of salt
  • a pinch of black pepper

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In a bowl, combine the flour with the protein powder, salt, black pepper, and basil. Afterwards, add the egg and milk to the dry elements and blend them collectively completely.

Savoury protein crêpes filled with spinach, salmon, and a sunny-side-up egg — batter preparation

Subsequent, put together the pan, giving it a fast spray with cooking oil in a spray, heating it up till it’s good and sizzling. Then, prepare dinner the batter on either side till golden brown (repeat to make two pancakes from the complete combination).

As soon as the pancakes are prepared, you can begin getting ready the filling. Sauté the child spinach in a pan over low warmth. When the spinach begins releasing its juices, add crushed garlic and season it with a pinch of salt and pepper. Proceed cooking for a short while longer to let the flavours meld collectively.

Savoury protein crêpes filled with spinach, salmon, and a sunny-side-up egg — spinach preparation

Put together the eggs individually in a pan, sunny-side-up model (season with salt and pepper if desired). Then you possibly can proceed to fill the crêpe. Unfold out the crêpe, first putting the sautéed spinach on it, adopted by the salmon, after which the sunny-side-up egg.

Repeat the method to make 2 servings and you’ll dig proper in. They go nice with a facet salad.

Savoury protein crêpes filled with spinach, salmon, and a sunny-side-up egg

Uncover our bestsellers:

Diet Details
1 serving (2 servings in complete)
Vitality 393 kcal
Protein 41 g
Carbohydrates 21 g
Fats 15 g
Fibre 5 g

In case you are looking out for a scrumptious protein-packed savoury breakfast, then these crêpes with salmon and sunny-side-up egg are the perfect selection.

Don’t hesitate and share your creations with us on social media utilizing the hashtag #gymbeamcom


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