Healthy Chicken Salad Recipe (+ 4 flavors!)



Love rooster salad? On this submit, we’re sharing our go-to wholesome rooster salad recipe + 4 totally different rooster salad recipes so that you can strive utilizing shredded rooster, a Greek yogurt sauce, and totally different add-ins.

If there may be one factor our head recipe developer, Linley, has taught me — it’s that you must at all times make rooster salad with leftover rooster regardless of the kind of rooster. Grilled chicken legs – shred it and make rooster salad. Baked chicken breast – shred or cube up the leftovers and make rooster salad.

She really is the queen of taking one thing boring and making it scrumptious. On this submit, we’re sharing 4 methods to jazz up your boring previous rooster salad. In fact, we put our wholesome twist to it with a scrumptious Greek yogurt-based sauce and flavorful add-ins.

What’s in basic rooster salad?

Basic rooster salad is usually made up of shredded chicken breast, celery, onion, grapes, mayo, and lemon juice.

Is rooster salad wholesome?

Hen salad is excessive in protein and sometimes low in carbohydrates making it a wholesome recipe choice.

It All Begins with Shredded Hen

Each good rooster salad begins with shredded rooster. Be at liberty to make your individual or purchase store-bought or use rotisserie rooster (my favourite!).

In case you make your individual, make certain to relax the rooster earlier than mixing it with the remainder of the elements. In case you’d wish to make your individual shredded rooster, now we have a handful of tutorials that will help you out:

Shredded Chicken in bowl.

What to Add to Your Hen Salad

We’re all about add-ins on the subject of rooster salad. Our basic rooster salad recipe requires:

  • apple
  • purple onion
  • celery
  • craisins
  • sauce: our basic rooster salad sauce is Greek yogurt-based. It additionally requires lemon juice, honey, a bit garlic powder, salt, and pepper.

Different enjoyable add-ins to strive

You may actually add any and every little thing to your rooster salad. Strive any of the next:

  • bacon
  • beans
  • raisins
  • buffalo sauce
  • recent herbs
  • tomatoes
  • cucubmer
  • seeds
  • pickles
chicken salad in jars.

The best way to Serve Hen Salad

We love rooster salad as a result of you’ll be able to serve it in quite a lot of alternative ways to actually maintain mealtime fascinating.

Mason Jars: add your favourite greens to the underside of a mason jar and high it with a serving of considered one of these rooster salad recipes! Screw the highest on and also you’re able to go.

White jars stacked.

Bento Containers: Glass bento boxes are the newest craze and a genius technique to pack these rooster salads for on-the-go. Add a serving of rooster salad together with extra veggies, fruit, and your favourite crunchy for a balanced meal prep lunch.

Wraps: Are you a rooster salad wrap fan? The excellent news is, all 4 of those recipes are deliciously wrapped inside your favourite tortilla! Add some greens and another add-ins your coronary heart needs, a serving of rooster salad, and also you’ve bought an epic wrap able to eat! Professional tip: we discover that basic white tortillas wrap one of the best and would keep away from utilizing corn tortillas.


Retailer rooster salad in an hermetic container for as much as 5 days.

4 healthy chicken salad recipes.

In case you LOVE wholesome rooster salad a lot that you just’re in search of extra recipe inspiration, try another Match Foodie Finds rooster salad recipes under!

Wholesome Hen Salad – 4 Methods

Maintain studying to seek out 4 superb wholesome rooster salad recipes which might be oh-so flavorful and tremendous straightforward to make!

Southwest Hen Salad

Love southwestern flavors? Strive our healthier southwest chicken salad! It’s made with a citrus-infused southwestern yogurt sauce and a bit little bit of sizzling sauce to high issues off!

Southwest Chicken Salad

Basic Greek Yogurt Hen Salad

Our Classic Healthy Chicken Salad with Apples is a basic recipe made with a wholesome twist! It’s similar to Waldorf Hen Salad, however made with a scrumptious yogurt sauce, a bit little bit of honey, and lemon juice!

Cranberry Chicken Salad.

BLT Hen Salad

Please inform me you’re a BLT lover! This BLT Chicken Salad is so yummy and wholesome too! The rooster salad sauce is so yummy and made with yogurt, a bit little bit of ranch seasoning (secret ingredient) and lemon juice!

BLT Chicken Salad in bowl.

Creamy Pesto Hen Salad

Wholesome creamy pesto chicken salad?! Uh, sure, please! Our pesto rooster salad is made with basic Caprese elements and a yogurt-based pesto sauce that you just’re going to like!

Creamy Pesto Chicken Salad.
chicken salad in bowl.

Finest Hen salad

In search of one of the best rooster salad recipe? This is our go-to rooster salad made with shredded rooster, apples, dried cranberries, and a yummy sauce.

Prep:20 minutes

Prepare dinner:0 minutes

Complete:20 minutes

Fats 2

Carbs 16

Protein 28


  • 1 lb. cooked shredded rooster breast
  • 1 massive inexperienced apple finely chopped
  • 1/4 cup finely diced purple onion
  • 2 massive celery stalks finely diced
  • 1/3 cup dried cranberries or Craisins
  • 1 cup plain Greek yogurt any %
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • floor pepper to style


  • Place shredded rooster, inexperienced apple, purple onion, celery, and dried cranberries into a big bowl. Combine and put aside.

  • Create the sauce combining yogurt, lemon juice, honey, garlic powder, salt, and pepper.

  • Add sauce to the shredded rooster combination and blend till mixed. Serve and revel in.

Vitamin details

Energy: 195kcal Carbohydrates: 16g Protein: 28g Fats: 2g Fiber: 2g Sugar: 12g


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