Healthy Egg Salad – Fit Foodie Finds



The place are my protein girlies at?! Egg salad is one in every of my favourite methods to hit my protein objectives and my husband isn’t mad about it both ????! We love eggs in my home, so each time we laborious boil, we make further so we will whip this wholesome egg salad proper up for lunches or a post-workout snack.

This wholesome egg salad with simply 6 substances. We use a mixture of Greek yogurt and mayo to lighten issues up and to pack within the protein.

Wholesome egg salad is a fan-favorite lunch round right here…particularly when there’s nothing to eat on the Match Foodie studio. We just about all the time have eggs readily available and all it’s a must to do is hard boil them and blend them up with somewhat mayo, mustard, spices, and Greek yogurt!

Why you might want to make match foodie’s wholesome egg salad

  • excessive in protein: per serving, this wholesome egg salad packs in 14g protein.
  • low carb and sugar: this recipe solely has 3g carb and 2g sugar/serving.
  • bursting with taste: traditional egg salad flavors because of dijon mustard and somewhat mayo.

What You Want for Wholesome Egg Salad

Made with simply 6 substances, this wholesome egg salad is so scrumptious and made with all fundamentals. Right here’s what you want:

  • laborious boiled eggs: you’ll want 8 laborious boiled eggs for this recipe. We’re sharing a few our favourite HBE strategies beneath.
  • Greek yogurt: Greek yogurt is an alternative choice to utilizing all mayo. Be at liberty to make use of any sort of plain Greek yogurt.
  • mayo: whereas we’re subbing among the mayo for Greek yogurt, each egg salad deserves some mayo! Any variety works.
  • dijon mustard: dijon mustard is such a beautiful taste add to this wholesome egg salad recipe.
  • sriracha: sriracha provides some warmth to your salad.
  • paprika: a touch of paprika provides a little bit of smokiness to this egg salad.

So, what can I sub for mayo in egg salad? Greek yogurt is our #1 alternative, however you might additionally attempt bitter cream.

Healthy egg salad ingredients in a bowl.

Easy methods to Make Wholesome Egg Salad

Put together Onerous Boiled Eggs

First, put together 8 laborious boiled eggs. There are various methods to do that, however now we have 3 favorites:

  1. Hard Boiled Eggs on the Stove
  2. Hard Boiled Eggs in the Oven
  3. Air Fryer Hard Boiled Eggs

all in regards to the yolk

The longer you prepare dinner or boil your eggs, the extra carried out the yolk will probably be. For wholesome egg salad, it’s best to have your yolks in between medium and well-done.

Healthy egg salad ingredients being mixed together.

Peel Eggs

As soon as your laborious boiled eggs are absolutely cooked and able to go, it’s time to peel and chop them. If you’re following our laborious boiled eggs on the range, we advocate letting your eggs sit in an ice bathtub for a couple of minutes. It’s going to assist make the eggs simpler to peel.

When you’ve peeled the provides, give them a pleasant tough chop and switch them into a big bowl.

Add Flavors

Add plain Greek yogurt, mayo, sriracha, dijon mustard and paprika to the eggs and blend till mixed.

Use a picket spoon or fork to mash among the eggs, whereas preserving some chunkier for the right egg salad consistency.


Get pleasure from! Or retailer within the fridge for as much as 5 days to get pleasure from later.

Deviled egg salad in a bowl.

attempt it!

Deviled Egg Salad

When you love this wholesome egg salad, you HAVE to attempt our deviled egg salad. It tastes similar to deviled eggs!

get recipe

Healthy egg salad sandwiches on a plate.

Easy methods to Serve Egg Salad

This wholesome egg salad recipe is a star by itself loved with a fork, nevertheless it’s positively nice paired with the next:

  • on crackers
  • on tortilla chips
  • in a wrap
  • on a sandwich
  • on a inexperienced salad (spinach, romaine, kale, arugula, or your fave inexperienced)

Retailer Your Leftovers

Retailer egg salad in an hermetic container within the fridge for as much as 5 days.

Healthy egg salad in a bowl.


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