Healthy Purple Potatoes Recipe With Tahini Sauce

On the most recent episode of Properly+Good’s #WorkFromHomeLunch collection, Brooklyn-based chef and media character Elena Besser exhibits find out how to make a protein-packed, one-pot purple potatoes recipe (plus a creamy tahini sauce to drizzle on prime) that’s certain to blow your spuds, err, socks off.

The well being advantages of purple potatoes abound

Whereas selecting a most well-liked spud could really feel like selecting a favourite little one (learn: inconceivable), it is dissimilar in that you just actually can’t go improper regardless of which you select. At this time, we’re shining a lightweight on purple potatoes, which have uniquely excessive antioxidant ranges to assist hold irritation at bay.

Based on Blue Zones founder and longevity knowledgeable Dan Buettner, purple potatoes are one of many top ingredients he recommends for boosting longevity, highlighting his analysis sourced from wholesome getting older hotspot Okinawa, Japan, the place purple potatoes are a staple meals in lots of native diets.

It’s no secret that purple potatoes pack a lot of nutrition in a single small serving. Buettner tells Properly+Good that purple candy potatoes are wealthy in complex carbohydrates, which are inclined to supersede easy carbohydrates by way of a number of vitamin markers, akin to gut-healthy fiber content. Moreover, they comprise plant-based protein, and and array of vital nutritional vitamins and minerals—particularly vitamin C, potassium, and different key electrolytes. However the true standout is purple potatoes’ excessive antioxidant ranges. “Purple potatoes comprise thrice extra antioxidants [anthocyanins] than blueberries they usually have thrice extra vitamin C than common candy potatoes,” Buettner says. Most significantly, they’re scrumptious: Suppose creamy, nutty-earthy-slightly-sweet perfection.

“Purple potatoes comprise thrice extra antioxidants [anthocyanins] than blueberries they usually have thrice extra vitamin C than common candy potatoes.”
—Dan Buettner, Blue Zones founder

Tahini, the opposite star ingredient on this recipe, additionally wants a well-deserved shoutout for taste and well being perks. Topline info: Sesame seeds (the bottom ingredient in tahini) are full of hearty-healthy oils which have been linked to lower risk of heart disease. In addition they comprise key antioxidants and micronutrients (like vitamin E and zinc) that assist cut back irritation, too.

Associated Tales

Greatest a part of this purple potato recipe: It requires minimal hands-on time to make. The longest half shall be bringing a pot of scorching water to a boil. From there, you’ll merely prepare dinner your scrumptious purple potatoes to fork-tender perfection, whereas concurrently making completely jammy hard-boiled eggs (in the identical pot!). Lastly, to carry all of it collectively, you’ll layer your high-protein potato and eggs with some quick-pickled onions, leafy herbs, and a candy and tangy tahini sauce. Ding-ding.

Purple potatoes recipe with creamy tahini sauce

Yields 2-3 servings

Elements 

1 to 1 1/2-pound bag, creamer potatoes (ideally purple)
3 giant eggs
1 small pink onion, halved, peeled, and thinly sliced
1 Tsp maple syrup, divided
1/2 cup vinegar (white, apple cider, pink wine, white wine, and so on.)
1 clove garlic, peeled and grated
Juice and zest of 1 lemon
1 cup parsley, leaves and tender stems
Additional-virgin olive oil
3/4 cups tahini
Kosher salt and freshly floor black pepper

1. Add the purple potatoes to a pot. Fill it with chilly water and add 1 / 4 cup of kosher salt. Carry it to a boil. Then, cut back to a simmer, and prepare dinner till the potatoes are tender when pierced with a knife, about 15 to twenty minutes.
2. Decrease the eggs into the simmering water and prepare dinner for seven minutes, switch to an ice bathtub to cease the cooking course of, peel, and set them apart. When the potatoes are cooked, drain, and set them apart.
3. In the meantime, put together the quick-pickled onions. In a mason jar mix vinegar, two teaspoons kosher salt, a half a teaspoon maple syrup and one cup heat water. Seal and shake to mix. Add onions, seal, and shake to mix once more. Set it apart.
4. In a meals processor or blender mix garlic, the juice and zest of 1 lemon, parsley, a half a cup of chilly water, one tablespoon of olive oil, one half teaspoon of maple syrup, and one half teaspoon kosher salt. Mix it till easy. Then, add within the tahini and mix once more. Alter the seasoning to style.
5. Toss potatoes in a bowl with olive oil and season with flaky salt.
6. To plate, unfold the tahini sauce on the underside of a plate, prime it with potatoes, and halved soft-boiled eggs, prime it with pickled onions, drizzle with olive oil and prime it with flaky salt, and freshly floor black pepper. Take pleasure in!