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DHA is primarily present in fish, so contemplate introducing two servings or more of oily fish a week (per the Dietary Guidelines for Americans) to fulfill baseline omega-3 fatty acid wants. As vitamin scientist Ashley Jordan Ferira, Ph.D., RDN, explains, nevertheless, “To reap the full-on benefits of marine omega-3s for mind, coronary heart, and whole-body well being, science signifies the next dose (1 gram plus) of EPA plus DHA every day is the place it is at. That is like consuming seven servings of oily fish every week, thoughts you.”*
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