How Health Editors Keep Up With 7,000+ Steps A Day In Winter

This 12 months, studying about friluftsliv—a Nordic idea that includes embracing nature, irrespective of the season or climate—has helped me sustain with my out of doors exploration. Friluftsliv just isn’t mountaineering up a mountain for clout. It is strolling round your native park, noticing the chicken sounds and the swaying of dried leaves left on barren bushes. It is listening to the crunch of snow beneath your boot and discovering pleasure within the sharp, chilly air. It is a approach of incorporating nature into your on a regular basis life. I discover that considered by way of a extra charitable lens, the gloomy grey mild of winter turns into gentle and the slushy sidewalks turn into charmingly squishy.