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Talking of boundaries, there’s an necessary part round self-empowerment that we wish to name out. As licensed marriage and household therapist Rachel Zar, LMFT, CST, beforehand told mindbodygreen, we expect setting a boundary feels like, “Please do not ask me about politics,” however what it truly feels like is, “When you ask me about politics, I will not reply.” Or, as one other instance, as a substitute of, “Are you able to not convey up household gossip round me?” you’d say, “I cannot take part in household gossip.”
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