NordicTrack Adjustable Dumbbell Review (2023)



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For those who’re brief on area, lifting weights at residence can appear virtually out of the query. And I do know this from expertise. I bear in mind residing in a one-bedroom condominium and simply figuring out {that a} set of conventional dumbbells and its accompanying rack wouldn’t match wherever. Fortuitously, sooner or later, I found adjustable weights, and so they’ve been a necessary a part of my power coaching routine ever since. So when you’re in an identical state of affairs, you may be in search of an appropriate answer too. 

The NordicTrack Choose-a-Weight Dumbbells are a space-saving and cost-effective possibility for adjustable weights. Nevertheless, like all health tools, they aren’t going to examine the field for everybody. Subsequently, that can assist you resolve if it’s a sensible selection for you, the Breaking Muscle staff has put them to the check. Plus, as a well being and health author who loves sharing my sincere residence fitness center exercise experiences, I’ll even be spilling the tea. So, let’s bounce proper into this NordicTrack adjustable dumbbell evaluation!

Key Takeaways

  • These can exchange 15 particular person dumbbells, so you possibly can actually maximize your own home fitness center area. They vary in weight from 10 to 55 kilos (4.53 to 24.94 kilograms).
  • The deal with diameter is mounted, which is probably not supreme when you favor a extra ergonomic deal with.
  • The sliding pins weight choice system is straightforward to make use of, however adjusting the burden might take longer than it does on different adjustable dumbbells. 

NordicTrack Adjustable Dumbbell Professionals

  • NordicTrack’s adjustable dumbbells are among the extra reasonably priced adjustable dumbbell selections.
  • They are often adjusted in 2.5-pound increments, which is good for individuals who favor to make smaller jumps in weight.
  • The NordicTrack Choose-a-Weight dumbbells are compact and take up much less room than a full set of high-quality dumbbells. They’ll match into most small fitness center areas with ease.

NordicTrack Adjustable Dumbbell Cons

  • The plastic elements might trigger sturdiness points.
  • Throughout our testing, we observed that the burden plates can shake and rattle when in use.
  • The NordicTrack Adjustable Dumbbells can’t be dropped, in order that they is probably not appropriate for CrossFitters or lifters who like to coach to failure.

NordicTrack Adjustable Dumbbell Score

The Breaking Muscle staff has tried out A LOT of adjustable dumbbells, so we all know what an actual high-quality one seems to be like. We use our proprietary issue methodology system to rank all the pieces from value for worth to the number of weight increments.

The NordicTrack Select-a-Weight dumbbells in their storage tray
The NordicTrack Choose-a-Weight Adjustable Dumbbells on the Breaking Muscle testing facility

Right here’s how the NordicTrack Adjustable Dumbbells rating. 

Issue Score (out of 5)
Value and worth 4.0
Building high quality 4.0 
Ergonomics 4.0
Ease of use 4.5 
Weight choices 4.0
Adjustment mechanism 3.5
Guarantee 3.0

NordicTrack Adjustable Dumbbell Overview

The NordicTrack Choose-a-Weight Dumbbells come as a pair and supply a mixed 110 kilos (49.89 kilograms) of weight. With a handy-dandy weight choice system and 15 completely different weight assortments, you are able to do quite a lot of residence exercises from squats and lunges to bicep curls and overhead presses. Plus, if mixed with an iFit membership (for round $39 per thirty days), rookies and intermediate trainees can entry a whole bunch of weightlifting exercises. 

On this second iteration of the NordicTrack Adjustable Dumbbells, you get a much less cumbersome product that feels slightly extra like a set weight. The unique model, which had blue weight selector tabs, featured extra plastic and felt much less sturdy. Some shoppers even questioned its security and reliability. However in NordicTrack’s new and improved model of this set of adjustable dumbbells, it appears to be rather a lot higher. 

Who Ought to Purchase the NordicTrack Adjustable Dumbbells

  • New and intermediate trainees who’re in search of dumbbells they will progress with. 
  • People who don’t have a spacious residence fitness center and wish a compact answer. 
  • Dwelling fitness center lovers who take pleasure in interactive coaching — these dumbbells are a wonderful selection for power coaching exercises by iFIT (which requires a subscription of about $39 per thirty days)

Who Ought to Not Purchase the NordicTrack Adjustable Dumbbells

  • Those that favor the texture and performance of conventional dumbbells 
  • Superior weightlifters who want greater than 55 kilos 
  • Trainees who’d favor longer guarantee protection. NordicTrack solely affords a 90-day guarantee.

NordicTrack Adjustable Dumbbell Assessment

Earlier than you even take into consideration swiping your card to order this product, there are some things you must know. Whereas this set of adjustable dumbbells will examine the field for some individuals, it could be fully underwhelming for others. To provide you some perspective, we’ll bounce into the value, development high quality, guarantee, and extra. 

Value and Worth

As of this writing, the 55-pound (24.94 kilograms) NordicTrack Adjustable Dumbbell prices $399, however is that cheap? The brief reply is sure, and right here’s why we ranked these 4 out of 5. 

When in comparison with related choices, their value truly appears to fall within the center. For example, once we in contrast choices, the Bowflex SelectTech 552 was $429, The Core Health Adjustable Dumbbell Set was $359, and the Nuobell Traditional Adjustable Dumbbell Set was $595.

They’re all compact and have comparable weight choices and increments, however the NordicTrack Choose-a-Weight set is the one one which goes as much as 55 kilos. On prime of that, you’d get free transport and a 30-day iFIT trial. Financing could also be an possibility, too, when you’re not able to pay all of it upfront. There are 12 and 39-month 0 p.c APR fee choices, that means you could possibly find yourself paying slightly over $10 or $33 per thirty days.  

So, when you’re evaluating these and attempting to find out which one would supply essentially the most worth, I’d advocate NordicTrack. For the standard, value, and performance, these are one of many best adjustable dumbbells. Nevertheless, if you would like a set of dumbbells with a larger weight vary or larger high quality, count on to pay extra. 

Additionally, let’s not neglect that conventional dumbbells value about $1 to $4 per pound. A set of 5 to 50-pound (22.67 kilograms) rubber hex dumbbells might simply value you $800, and these are virtually half the value. Briefly, these simply may be price changing a complete rack of dumbbells. 

RELATED: Best Budget Home Gym Equipment

Building High quality

The primary iteration of the NordicTrack Adjustable Dumbbells had plastic handles and, in accordance with some shoppers, cheaply made weight selector tabs that may sometimes break. If these broke, the product grew to become nearly ineffective, as you couldn’t choose a special weight. 

Whereas it’s unclear in the event that they improved this within the newer model, which now has orange adjustment pins, I can say that I haven’t seen almost as many destructive evaluations about them breaking. I did come throughout one poor evaluation on Amazon the place the customer acknowledged that they dropped the adjustable 2.5/5 pound (1.13/2.26 kilograms) part on a horse mat. Afterward, they had been not capable of regulate the five-pound setting and had bother getting a substitute. 

You must also bear in mind that the within of the weight plates are product of plastic as properly. When it comes to sturdiness, they need to work fantastic for some time however will possible put on down over time. This might trigger the plates to stay and never lock into place accurately. My recommendation is simply to watch out. For those who’re aggressive when utilizing them or set the burden plates or tabs down too laborious, they’ll most likely break down a lot sooner. 

What I actually like in regards to the new NordicTrack Adjustable Dumbbells is the steel deal with with average knurling. This improve means you’ll have the ability to keep a greater grip when finishing completely different workout routines. It’s very unusual to see steel handles on adjustable dumbbells at this value level, so that is actually a standout function.  

General, the development is fairly good for the value, and that’s why we made it a 4 out of 5. It’s clear that NordicTrack has made some efforts to enhance this set of dumbbells so patrons can get extra use out of them. Though it’s a bummer when fitness center tools like this breaks, we should do not forget that these aren’t conventional dumbbells. Many lifters have a behavior of dropping their weights down after an intense set of reps, however you shouldn’t try this with adjustable dumbbells with plastic elements. 


These aren’t essentially the most comfy pair of dumbbells on the earth, however they’re by far not the worst, both, so we gave these a 4 out of 5. 

To start out, the handles don’t have a thick middle that tapers down at every finish, which is taken into account “ergonomic.” Many individuals discover ergonomic handles extra user-friendly as they’re higher at distributing the burden in your arms. That is particularly noticeable when utilizing heavier weights. 

Nevertheless, whereas these might really feel higher to carry, a fixed-diameter deal with, just like the one right here, affords extra contact and a firmer grip. The average knurling assists with sustaining your grip as properly and does so with out hurting you. Extra aggressive knurling is sharper and makes it difficult to do high-rep coaching. 

Though NordicTrack hasn’t disclosed the precise diameter of those 10-pound handles, the Breaking Muscle staff assumes they’re about 30 millimeters. This isn’t horrible, nevertheless it’s on the thicker aspect for a smaller dumbbell and presumably not large sufficient for a heavier one. To provide you some perspective, Rogue’s Rubber Hex Dumbbells which can be 12.5 kilos (5.66 kilograms) or heavier sport a 35-millimeter diameter deal with. For any lower than that, the deal with is 25 millimeters thick.

Fat gripz” on heavier dumbbells are extra frequent as a result of giant dumbbells require you to make the most of extra muscle tissue. Muscle progress is stimulated with thicker grips as a result of they make the forearm, bicep, and hand muscle tissue work more durable. Over time, this will likely make you simpler at dealing with heavier weights. 

Sadly, the diameter of NordicTrack’s Adjustable Dumbbells doesn’t change while you make a weight adjustment, however that is frequent amongst adjustable dumbbells. Subsequently, we will’t fully zonk it. The model possible picked 30 millimeters as a result of it’s within the center and may work for these with small and huge arms. 

An athlete doing incline dumbbell bench presses with the NordicTrack Select-a-Weight Dumbbells
Doing dumbbell incline bench presses with the NordicTrack Choose-a-Weight Dumbbells

Now, let’s think about the burden plates from a consolation perspective. When the Breaking Muscle staff tried these out, they famous that the spherical weight plates barely shook and made a click-clacking noise. Whereas that gained’t bodily intrude together with your exercise, it might be problematic when you’re delicate to such noises and sensations. As soon as once more, that is the type of factor that simply comes with the adjustable dumbbell territory. 

For essentially the most half, these are formed and carry out rather a lot like conventional dumbbells, however you shouldn’t use them for push-ups. The plate’s rounded design simply doesn’t help that, so persist with lifting as a substitute. 

Ease of Use

Lots of people are intimidated by adjustable dumbbells, however these are fairly straightforward to make use of. The storage tray has clear weight markings, so you possibly can transfer the 4 adjustment pins to pick out the quantity of weight you need. Then it’s a must to do the opposite dumbbell, so it’s not the quickest course of and will take some getting used to.

I personally favor the twist-lock know-how discovered on the Core Health dumbbells that I personal. With these, I simply set my dumbbells within the cradle and twist the deal with till I attain my desired weight. 

Weight Choices

What makes the NordicTrack Choose-a-Weight Dumbbells actually enticing are the two.5 and five-pound increments. For those who’re something like me, making a five-pound (2.26-kilogram) leap is difficult, particularly in the case of doing bicep curls. I’d a lot reasonably progress in 2.5-pound increments as a result of it permits me to keep up a greater type and reduces my threat of damage. 

Nevertheless, do word that 2.5-pound increments usually are not accessible throughout the board, so when you’re hoping for 7.5 (3.40 kilogram) or 17.5 (7.93 kilogram) weight choices, it’s not doable. In some instances, you’ll simply should be okay with a five-pound increment, resembling while you go from 15 (6.80) to twenty kilos (9.07 kilograms). 

RELATED: Best Kettlebells for CrossFit, Beginners, and More

Adjustment Mechanism

Whenever you’re prepared to regulate the burden of those dumbbells, all it’s a must to do is pull out the orange weight pin selector and slide it to your most well-liked weight. The markers on the storage tray are arrange in 10-pound (4.53 kilogram) increments (e.g., 10, 20, 30 kilos/4.53, 9.07, 13.6 kilograms), and so forth.), so you understand the place to position them. 

Nevertheless, right here’s the place it will get tough. There’s a slider inside of every dumbbell for the smaller 2.5 and five-pound increment choices, nevertheless it’s not precisely clear which means you’re supposed to slip these to pick out the one you need. Over time, you’d most likely determine it out; nonetheless, it’s annoying to be doing this in the midst of a exercise. 

An athlete adjusting the weight on the NordicTrack Select-a-Weight Dumbbells
A Breaking Muscle staff member adjusting the burden on the NordicTrack Choose-a-Weight Dumbbells

Additionally, changes can most likely be accomplished in 5 to 10 seconds with these, however that is annoying while you’re doing supersets. The dial technique is extra enticing when it comes to velocity, which is why this adjustment mechanism will get a 3.5 out of 5 score. 


One space that NordicTrack might’ve accomplished higher is the guarantee. In comparison with different firms that present two and five-year guarantee protection on elements and labor, they solely provide 90 days. 

Such brief protection will make some shoppers increase their eyebrows and query the product’s sturdiness. That is particularly regarding as a result of the plastic weight-changing pin is inclined to breakage. Subsequently, don’t be forceful when making weight adjustments as a result of when you break it, it’s not coated beneath guarantee, and discovering a substitute could also be extremely difficult. 

As well as, there’s a 30-day return coverage, however right here’s the kicker. You’ll be charged a $250 non-refundable return transport charge and a ten% processing charge.

NordicTrack Adjustable Dumbbell Specs

When in search of a pair of adjustable dumbbells, it helps to take a look at sure elements and concentrate on your individual preferences. For instance, you’ll wish to find out about a dumbbell’s dimensions and supplies so you possibly can assess if the dimensions and really feel will be just right for you. Additionally, figuring out its weight vary and whether or not or not it has cellular app capabilities is essential, particularly for rookies. Under, we’ll dive into what you possibly can count on from the NordicTrack Choose-a-Weight dumbbells.  


The latest model of those NordicTrack dumbbells is far more compact. The older one was 26.59 inches lengthy, 21.25 inches large, and 10.53 inches excessive when the dumbbells had been set contained in the plastic tray. This one is nineteen.40 inches lengthy, 11.40 inches large, and 9 inches tall. Size-wise, it’s a complete seven inches shorter. Subsequently, when you don’t have a devoted residence fitness center area, these are sufficiently small to cover beneath the mattress or within the closet. 

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This iteration of the NordicTrack Adjustable dumbbells has metal handles and weight plates, which is a substantial enchancment. It provides them a extra premium really feel. There may be some plastic within the prime center of the plates the place the burden selector tabs are supposed to be positioned. Nevertheless, in comparison with the hardened plastic-coated weights on the blue ones, this isn’t so unhealthy. The fitted storage trays are nonetheless product of plastic, so that you should be cautious with these. For those who slam the weights down too laborious, it could break.  

Weight Vary

Every dumbbell is between 10 and 55 kilos (4.53 and 24.94 kilograms). There are 15 weight changes, that are as follows: 10, 12.5, 15, 20, 22.5, 25, 30, 32.5, 35, 40, 42.5, 45, 50, 52.5, and 55 kilos (4.53, 5.66, 6.80, 9.07, 10.20, 11.33, 13.60, 14.74, 15.87, 18.14, 19.27, 20.41, 22.67, 23.81, and 24.94 kilograms). 

Cellular App Compatibility

For those who like getting access to dwell and on-demand video exercises from iFIT private trainers, you’re in luck. There are a number of power workout routines on there. That is useful for rookies who won’t know what to do and much more skilled individuals who wish to change it up. 

Whenever you buy this adjustable dumbbell set, you’ll get a 30-day iFIT household membership that features as much as 5 profiles. There’s even a leaderboard to log your exercises and observe your progress. So long as you might have WiFi and a suitable TV display screen, pill, and/or telephone, you ought to be good to go. As soon as the trial ends, it’ll be round $39/month plus tax.  

NordicTrack Adjustable Dumbbells vs. BowFlex SelectTech 552 Adjustable Dumbbells

The BowFlex SelectTech 552 Adjustable Dumbbells are extremely popular, and that is partially as a result of BowFlex is a reputation individuals belief within the health area. Significantly, after I consider my childhood, Nineteen Nineties BowFlex commercials come to thoughts. 

There are areas the place the BowFlex dumbbells outshine the NordicTrack dumbbells, resembling with their easy and fast dial system and two-year guarantee. As well as, they’re quieter for the reason that steel plates are encased in a molding. 

I personally like that it begins at 5 kilos (2.26 kilograms) and has 2.5-pound (1.13 kilogram) increments as much as 25 kilos (11.33 kilograms). This can be essential for these new to coaching, who would possibly admire 7.5 and 17.5-pound (3.40 and seven.93-kilogram) weight choices. NordicTrack has extra adjustable increments between 20 and 50 kilos, although, so it actually will depend on your desire and health objectives. 

Right here’s the place BowFlex lacks compared, although. Their max weight caps at 52.5 kilos (23.81 kilograms), the handles lack knurling and have a subpar rubber grip, and it’s made with quite a lot of plastic. The truth is, a number of of their clients have complained in regards to the plastic breaking. At round $429, they’re nonetheless thought-about a comparatively reasonably priced possibility, however it’s a must to ask your self when you might get extra worth out of the NordicTrack Choose-a-Weight dumbbells.  

Neither of those choices comes with an growth package, which can be a deal-breaker for anybody in search of a lot heavier weights.

BowFlex SelectTech 552 Adjustable Dumbbells


  • Weight vary: 5 to 52.5 kilos
  • Weight increments: 2.5 to 5 kilos
  • Adjustment sort: Sliding pins
  • Dimensions: 16.9″ L x 8.3″ W x 9″ H 
  • Supplies: Metal, nylon, ABS, thermoplastic rubber
  • Guarantee: Two-year elements guarantee

Check Price

NordicTrack Adjustable Dumbbell Buyer Opinions

NordicTrack doesn’t function any evaluations on their web site, however Amazon has over 1500. On the time of this writing, nearly 80% are 5-star scores, and solely 4 p.c are 1-star. 

One buyer acknowledged, “Greatest adjustable dumbbells on this value vary! Prime options are that they’re dumbbell formed with flat weight ends, and the handles are very properly accomplished.” One other stated, “Greatest funding I’ve made in my very own fitness center, and I’m comfortable I went with these…unsure if something above that is actually price it until you want 80lbs dumbbells and have a big finances or simply wish to tremendous good dumbbells which can be $700 to $800.”

Among the many destructive evaluations, some acknowledged that the product arrived damaged. One buyer stated, “The weights arrived damaged, with one of many disks having noticeable cracks that prevented the selector change from transferring previous it, making it unattainable to regulate the burden correctly; a vital function for this product.” One different buyer talked about, “Merchandise arrived in a beat-up field with no styrofoam packing or insulation actually of any form. Weights inside had been banged up and scratched although not broken almost as badly as different individuals appear to have gotten.” 

Ultimate Verdict: Are NordicTrack Dumbbells Price It?

NordicTrack is especially recognized for its high-end treadmills and ellipticals, so after I came upon they offered dumbbells as properly, I used to be barely greatly surprised. I imply, might they actually be a frontrunner within the adjustable dumbbell area, too? Because it seems, they’re making a reputation for themselves as being one essentially the most invaluable choices on the market for its value vary.    

The NordicTrack dumbbells are successful in just a few areas. They’re cost-effective, space-saving, and really feel rather a lot like common dumbbells. Whereas they can not make the most of Alexa to answer voice instructions that change the weights just like the NordicTrack iSelect Adjustable Dumbbells, it affords different notable options. It’s actually not each day that you simply’ll see 2.5 (1.1 kilogram) and 5-pound (2.26 kilogram) weight increments or a dumbbell set that goes as much as 55 kilos (24.94 kilograms). Plus, including iFIT might take your exercise recreation to a wholly completely different stage. 

So, are they price it? For somebody who doesn’t thoughts the quirks that include adjustable dumbbells and is brief on area, sure. There are undoubtedly choices with larger sturdiness and greater than 110 kilos (49.89 kilograms), however given the value tag right here, the NordicTrack Adjustable Dumbbells are successful. 


How do NordicTrack dumbbells work?

Whenever you’re prepared to regulate the burden, simply slide the orange weight selector pins to the suitable spot, as marked by the storage tray. 

What are the benefits of NordicTrack adjustable dumbbells?

NordicTrack Adjustable Dumbbells are a budget-friendly, space-saving selection for brand new and intermediate trainees who might take pleasure in interactive coaching. 


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