Pan Fried Tofu Stir Fry



Skip the takeout tonight and make this scrumptious Pan Fried Tofu Stir Fry! Crunchy tofu, ramen noodles, and sautéed veggies are fried in a scrumptious sauce that’s spicy, candy, and stuffed with umami taste.

As a result of this can be a home made crispy tofu recipe, you’ll know precisely what goes into it and might customise the elements to your liking.

Some dishes are simply higher from a restaurant, and till we developed this recipe, the one manner we had been consuming fried tofu stir fry was from a restaurant. Not anymore, associates! Welcome to your new favourite takeout various ????

To make this nice recipe, make sure to give your self an hour beforehand to press the tofu so it might launch its moisture. Then the remainder is as simple as 1-2-3:

  1. In the direction of the top of your wait, make the simple inexperienced onion salad and stir-fry sauce.
  2. Then prepare dinner the noodles and saute the veggies earlier than including your tofu cubes.
  3. As soon as the tofu has a pleasant crispy texture, you’ll be able to add all the opposite elements collectively, making a straightforward tofu stir fry that’s able to serve!

Essential Substances for Tofu Stir Fry

  • Agency or extra-firm tofu: we suggest utilizing both agency or extra-firm tofu for this recipe because it holds its form higher when fried.
  • Inexperienced onions: the bottom of the inexperienced onion salad, this provides a contemporary and oniony taste to the dish. 
  • Rice vinegar:  you’ll want rice vinegar for each the inexperienced onion salad and the stir fry sauce. It provides a tangy and barely candy taste. 
  • Soy sauce: you’ll be able to’t have a stir fry with out soy sauce!  This offers the dish its umami taste and provides a deep savory component. 
  • Chili garlic sauce: you’ll find this within the worldwide part of most grocery shops. This provides a pleasant kick of spice to the stir fry.
  • Veggies: we used staple stir fry greens like white mushrooms and bell peppers to present this dish a steadiness of flavors and textures. 
  • Ramen noodles: ramen noodles add a pleasant chewy texture to this stir fry and are good for absorbing the flavorful sauce. 
cooking tofu.

Variations and Substitutions

Stir fries are identified for his or her versatility and customizability, so be at liberty to modify up the elements based mostly on private desire or what’s handy for you! 

For instance, should you don’t have rice vinegar available, you’ll be able to substitute it with apple cider vinegar or white wine vinegar. Simply notice that the flavour is likely to be barely totally different. There are all types of chili sauces you might use instead of chili garlic sauce. If you’re delicate to spice, strive utilizing sriracha or a candy chili sauce as an alternative.

We used mushrooms and bell peppers for the stir-fried veggies, however you might additionally use carrots, broccoli, and even snap peas as an alternative. And should you can’t discover ramen noodles, skinny spaghetti noodles will style simply pretty much as good!

Lastly, for the tofu, should you don’t have avocado oil, be at liberty to make use of your favourite high-smoke level oil. Canola or vegetable oil are each good choices. You possibly can even strive utilizing sesame oil for a deeper taste profile.

Tofu and greens on a plate.

High Ideas for Tofu Stir Fry

  • The important thing to crispy, golden tofu is persistence. Take your time whereas frying the tofu. Gently wiggle the tofu whereas it’s cooking; typically, it’ll stick with the pan. Don’t attempt to transfer it earlier than it’s prepared!
  • Urgent the tofu is vital for eradicating any extra moisture and getting it as crispy as potential. In case you don’t have a tofu press, it’s possible you’ll want to empty the water that builds up each 5-10 minutes whereas urgent. 
  • Don’t overcook the noodles. Observe package deal directions and prepare dinner them till simply al dente in order that they don’t grow to be mushy when added to the stir fry afterward.

cooking tofu.

strive it!

Crispy Pan Fried Tofu

In case you’re on the lookout for the only technique to prepare dinner tofu, look no additional than this pan-fried tofu recipe! All you want is further agency tofu, corn starch, salt, and oil to get began.

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Storage + Freezer Instructions

​Retailer any leftover stir fried tofu in an hermetic container and retailer it within the fridge for as much as 5 days. 

We don’t suggest freezing your fried tofu stir fry, because the tofu will lose its crispiness when thawed out. 

Tofu stir fry in a white plate.

What to Serve with Tofu Stir Fry

Fried tofu stir fry is an entire meal in itself, however if you wish to add slightly one thing further to actually spherical out the meal, we’ve obtained you! 

For one thing contemporary and flavorful, our  Sesame Soy Kale Salad and Ginger Pea Salad can be a beautiful palette cleanser. This stir fry would additionally style improbable with some Quick Ramen Eggs or Pork Dumplings for added protein, or some Kung Pao Baked Chicken Meatballs or Korean Style Chicken Lettuce Wraps as appetizers!

Tofu stir fry in a pan with vegetables and mushrooms.

Tofu Stir Fry Recipe

This fried tofu stir fry is a simplified technique to get pleasure from all of your favourite Asian flavors within the consolation of your personal house. It is crispy, chewy, savory, slightly candy, and stuffed with taste.

Prep:1 hour

Prepare dinner:30 minutes

Complete:1 hour 30 minutes

Fats 22

Carbs 42

Protein 14



  • 16- oz agency or further agency tofu drained
  • 2 tablespoons cornstarch
  • 1 teaspoon kosher salt
  • 3 tablespoons avocado oil


  • Slice the tofu in half lengthwise and wrap it in a paper towel or tea towel. Set a heavy pan on prime of the tofu for about 1 hour.

  • Put together the inexperienced onion salad. Add all the elements for the inexperienced onion salad to a bowl and toss to mix. Place the salad within the fridge.

  • Combine up the stir-fry sauce. Add all the elements for the stir-fry sauce to a mason jar and canopy it. Shake the dressing collectively till it’s mixed and the cornstarch has dissolved. Put aside.

  • Prepare dinner the noodles. Convey a big pot of salted water to a boil. Add the ramen noodles to the water and allow them to boil for 5-7 minutes or till the noodles are cooked al dente. Earlier than straining the noodles, put aside 1 cup of pasta water. Pressure the noodles, rinse them with chilly water, and put aside.

  • Saute the veggies. Warmth the coconut oil over medium/excessive warmth. When the coconut oil is melted and scorching, add the mushrooms and season them with ½ teaspoon of salt. Prepare dinner the mushrooms down for about 10 minutes over medium warmth, stirring often.

  • Add the purple bell peppers with the remaining salt to the pan and saute for two minutes. Switch the greens to a bowl.

  • Slice the tofu into 1-inch cubes and add them to a big bowl. Add the cornstarch and salt to the bowl and toss till all of the tofu items are coated.

  • Add the avocado oil to the identical massive skillet that was used for the greens. Warmth the oil over excessive warmth till it is vitally scorching. Use tongs to put the tofu within the oil. Watch out, the oil might splatter. As soon as all the tofu is within the pan gently transfer round every bit of tofu to make certain it doesn’t stick with the pan.

  • Fry the tofu for 2-3 minutes on either side of the tofu or till golden brown. Be affected person, it’s value it. Take away the tofu from the pan and season with salt.

  • Take away the pan from the warmth and punctiliously wipe the pan free from any tofu items. Switch the greens again into the pan together with the stir-fry sauce and ½ cup of the starchy pasta water. Whisk the elements collectively. Prepare dinner the greens over medium warmth for 3-4 minutes or till the sauce thickens.

  • Add the noodles to the sauce and greens. Gently combine all the elements till mixed. Add the final ½ cup of pasta water to the pan and blend once more.

  • Lastly, add the tofu to the person and blend till the tofu is coated in sauce. Warmth till it reaches the specified temperature and consistency.

  • Take away from warmth. Serve with the inexperienced onion salad on prime of the stir fry.

Ideas & Notes

  • We used mushrooms and purple peppers on this recipe. Be at liberty to make use of our favourite stir fry greens.
  • In case you can’t discover ramen noodles, skinny spaghetti noodles will work.
  • We used a excessive smoke level oil like avocado oil for the tofu. Be at liberty to make use of your favourite high-smoke level oil.
  • The important thing to crispy, golden tofu is persistence. Take your time whereas frying the tofu. Gently wiggle the tofu whereas it’s cooking, typically it’ll stick with the pan.

Vitamin info

Energy: 412kcal Carbohydrates: 42g Protein: 14g Fats: 22g Fiber: 3g Sugar: 11g

Images: pictures taken on this put up are by Ashley McGlaughlin from The Edible Perspective.


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