Protein Cookie Dough Cups – Fit Foodie Finds

Crunchy and flavor-packed, these protein cookie dough cups are a cookie dough lover’s dream! A mixture of vanilla protein powder, dates, cashew butter, and rolled oats, this excessive protein cookie dough is a fast snack that’ll fulfill your candy craving, all whereas protecting you energized all through the day. 

These Protein Cookie Dough Cups are a part of our 2024 Protein Dessert Series. In the event you make this recipe, snap a photograph and add it to the remark part to enter for an opportunity to win The Prep Set from Merit. You’ll even be entered right into a larger giveaway for this collection — a $500 lululemon purchasing spree! Winners shall be chosen on January 31.

The most effective elements about this straightforward recipe is that it doesn’t contain any baking. Simply combine, assemble, and freeze. It doesn’t get any simpler than that!

What You’ll Must Make Protein Cookie Dough Cups

(Notice: These are the recipe’s fundamental substances, however you could find all of the substances with precise measurements within the recipe card under!)

To make this deliciously edible cookie dough, you’ll want old-fashioned oats that’ll get blended to create oat flour. That is then blended with vanilla protein powder. We like to make use of whey Backyard of Life Protein Powder, however you’re welcome to make use of your favourite model! 

Then you definitely’ll want pitted Medjool dates so as to add pure sweetness and assist maintain the dough collectively, cashew butter for a creamier texture, maple syrup to provide that candy tooth craving, and semi-sweet chocolate chips to offer that basic cookie dough style. 

And, after all, you’ll additionally want a mini muffin tin, paper liners, and a high-speed meals processor to make this recipe a breeze!

Variations and Substitutions

Rolled oats: In case you have a gluten intolerance, you may simply swap out the rolled oats for gluten-free rolled oats.

Cashew butter: Be happy to swap the cashew butter for every other pure nut butter of your selection. Peanut butter or sunflower butter works notably nicely on this recipe.

Semi-sweet chocolate chips: In the event you’re dairy-free, merely use dairy-free chocolate chips as an alternative. You may also swap up the flavour through the use of white chocolate chips or darkish chocolate chips.

Maple syrup: Monk fruit sweetener, agave nectar, or honey can be utilized as an alternative choice to maple syrup. Notice that it’ll change the flavour barely. 

Tasty add-ins: Make these cookie dough cups your personal by including or substituting different tasty layers like coconut cream or coconut yogurt,  nuts or seeds, sprinkles, or dried fruit. Make it as decadent as you’d like!

Storage + Freezer Instructions

​Retailer any leftover cookie dough cups in an hermetic container within the fridge for two to three days.

To freeze, place the cups in a freezer-safe, hermetic bag or container and retailer them within the freezer for as much as 2 weeks.

What to Serve with Protein Cookie Dough Cups

Need to add extra epic snacks to your menu? We’ve acquired the mom load. For starters, our Spinach Egg Muffins, Chocolate Quinoa Crisps, and Healthy Tuna Salad are just a few of our prime protein-packed favorites. 

And if you happen to’re in search of extra candy treats, strive our Pumpkin Peanut Butter Cereal Bars, Apple Smoothie Bowl, or Snickers Energy Balls!

Protein Cookie Dough Cups

These protein cookie dough cups are little bites of pleasure that’ll maintain you energized and full with a happy candy tooth besides! Regardless of when or the place you serve them, they’re going to at all times ship top-tier taste and texture.

Prep:30 minutes minutes

Cook dinner:2 minutes minutes

Whole:32 minutes minutes

Directions 

• Line a mini muffin tin with paper liners or use a silicone mini muffin pan and put aside.

• Place rolled oats in a high-speed meals processor and course of on excessive for a few minute till you’ve shaped oat flour. Add the protein powder to the meals processor and pulse to mix.

• Then, add dates, cashew butter, maple syrup, vanilla, and sea salt to your meals processor and course of on excessive for 1 to 2 minutes, stopping to scrape the edges till your dough is shaped. It ought to appear and feel like cookie dough.

• Add in mini chocolate chips and pulse to mix.

• Utilizing a 1-teaspoon cookie scoop, scoop the dough onto the underside of every muffin cup. It must be about ¾ of the best way full. Press the cookie dough firmly into the underside of the pan. Repeat till all cups are full. Put aside.

• Add the chocolate chips and coconut oil to a microwave-safe bowl. Microwave the combination for 20-second increments, stirring after every increment, till the combination is melted and shiny. This may take round 2 minutes.

• Add 1-1.5 teaspoons of melted chocolate to the highest of every cup, evenly spreading the chocolate to cowl the cookie dough.

• Switch the pan to the freezer for 1 hour to set.

• Take away the cups from the muffin tin and retailer them in an hermetic container within the freezer.

Suggestions & Notes

• Any nut butter can be utilized rather than cashew butter. The flavour of the cups will differ by which nut butter is used.
• The flavour of the protein cups will differ primarily based on what kind of protein is used.
• If the cookie dough is moist, add just a few tablespoons extra protein powder to the dough. If the cookie dough is dry, add just a few teaspoons of water to the dough.

Diet details

Energy: 154kcal Carbohydrates: 18g Protein: 4g Fats: 8g Fiber: 2g Sugar: 12g