Fitness Recipe: Teriyaki Chicken – GymBeam Blog



Juicy meat and a sauce bursting with flavours are the proper basis for a scrumptious meal. All that’s left is to decide on your most well-liked facet. This time, we’re going for a mixture of rice with greens and herbs. Because of its dietary values, this dish is ideal for a weight-loss weight loss plan and might even be taken as a packed lunch to work. Merely put, it’s an ideal meal.


  • 400 g of hen breast
  • 30 ml soy sauce
  • 25 g cane sugar
  • 20 ml rice vinegar
  • 5 cm (2 inches) piece of ginger
  • 4 cloves of garlic
  • 4 sprigs of spring onions
  • 2 tbsp olive oil
  • 1 tsp cornstarch
  • ground black pepper to style
  • salt to style

Elements for serving:

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Clear the hen breasts, reduce them into cubes, and season with salt and black pepper to style. Warmth a pan, add 1 and ½ tbsp olive oil, and sauté the meat till golden brown on all sides. Set it apart in a bowl and on the identical pan, add ½ tbsp of oil, warmth it up, and sauté finely chopped garlic and ginger. Pour in soy sauce, rice vinegar, add cane sugar, and let the sauce simmer for a bit. Combine cornstarch, dissolved in a little bit of water, into the sauce to thicken it. Lastly, return the seared meat to the pan and add spring onions reduce into bigger items.

Teriyaki Chicken - Preparation

Briefly simmer every thing collectively, season to your likings, and skinny with water if wanted. Serve with boiled rice, bulgur, sesame seeds, herbs, or greens.

Teriyaki Chicken

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Dietary Values
1 serving with out a facet (3 servings complete)
Vitality worth 256 kcal
Protein 32 g
Carbohydrates 14 g
Fat 8 g

If you happen to’re in search of suggestions for wholesome, protein-packed lunches, you’ll love Teriyaki Hen.

Be at liberty to share your creations with us on social media utilizing the hashtag #gymbeamcom.


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