Smoothie Bowl (3 Ways) – Fit Foodie Finds

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Smoothie bowls > regular smoothies and that’s only a truth! Name us loopy however we eat them year-round even when it’s 0ºF ???? and freezing throughout our Minnesota winters. There’s one thing about consuming a thick smoothie with a spoon AND with the ability to name it a meal!

Smoothie bowls are a wholesome breakfast concept that pack in vitamins, fruit, veggies, and protein. On this publish, we’ll educate you easy methods to make a smoothie bowl plus we’ll share our prime 3 smoothie bowl recipes that you’ll love!

What’s a smoothie bowl?

A smoothie bowl is a smoothie eaten from a bowl as an alternative of consumed from a cup. The most important distinction between a smoothie and a smoothie bowl is that smoothie bowls have toppings akin to granola, seeds, and dried fruit, whereas regular smoothies don’t.

Do you know, that ANY smoothie recipe will be become a smoothie bowl? Take a look at our favourite green smoothie recipes and ALL of our smoothies HERE.

café smoothie bowl tip!

Beware that the form of smoothie bowls you should buy in a restaurant may come loaded with further sugar as a result of oftentimes they’re made with pre-made, processed purees.

So simply make sure that to ask if the smoothie bowl you’re shopping for is a “actual fruit smoothie” or a smoothie bowl made with actual frozen fruit.

smoothie ingredients in blender

How one can Make a Smoothie Bowl (in 3 steps)

I’m telling you, all of the smoothie bowl recipes on Match Foodie Finds will be put collectively in lower than 10 minutes. Right here’s easy methods to make a smoothie bowl in simply 3 steps:

Assemble Smoothie Base:

Step 1 is to assemble the elements you need in your smoothie bowl. We suggest following any of our smoothie recipes, however you can even make your personal. Right here’s rule of thumb when placing collectively your personal smoothie:

  • 2 cups frozen fruit (strawberries, bananas, avocado, combined berries, mango)
  • 1 cup liquid (milk or juice)
  • 1 teaspoon seeds (chia or floor flax)

Clearly there are numerous different issues you’ll be able to add into your smoothie base akin to nut butter, protein powder, dates, and greens, however the above recipe is an efficient starter to your base!

Mix Smoothie

Now it’s time to mix your smoothie. Merely switch all your elements right into a high-speed blender and mix on excessive till clean.

You might have to cease and scrape the perimeters just a few instances to verify every little thing will get blended correctly.

Fast tip: your blender issues! Nobody likes massive chunks of kale of their smoothie, so investing in a high-quality blender is all the time a good suggestion. Test our our favourite beneath!

strawberry smoothie in bowl

Smoothie Bowl Toppings

When you’ve blended your smoothie, pour it right into a bowl and now the enjoyable half begins. TOPPINGS! You possibly can just about prime your smoothie bowl with something and every little thing you could have in your kitchen. Listed here are some concepts for smoothie bowl toppings:

  • granola/cereal
  • recent fruit
  • nuts
  • seeds
  • nut butter
  • dried fruit
  • honey

How one can thicken a smoothie bowl (2 choices)

By chance make your smoothie base too skinny? No concern! Right here we’re sharing our prime 3 recommendations on easy methods to thicken a smoothie bowl.

  1. Add extra frozen fruit – merely add extra frozen fruit in 1/4 cup increments till thick.
  2. Add protein powder – protein powder will certainly make it easier to thicken your smoothie, and add protein too! We suggest round 2 tablespoons to 1/4 cup.
  3. Ice –> final resort.
berries, peanut butter, coconut, granola, chia seeds, and banana slices

Inexperienced Smoothie Bowl

Inexperienced smoothie bowls are an effective way to eat your breakfast and your greens too! This recipe is made with our favourite green smoothie recipe and sneaks in nutrient-dense meals like avocado, spinach, and cauliflower, however we promise you’ll be able to’t style them.

elements

  • frozen avocado
  • spinach
  • frozen banana
  • flax
  • frozen cauliflower
  • Medjool dates
  • almond milk

Toppings: dried coconut, recent strawberries, and chia seeds.

green smoothie bowl with strawberries, coconut, and chia seeds

Peanut Butter Banana Smoothie Bowl

This Peanut Butter Smoothie Bowl is definitely constituted of the bottom of our most well-known smoothie recipe – Peanut Butter Banana Smoothie! The pb + banana combo is simply the most effective. It’s such as you’re ingesting dessert!

elements

  • frozen banana
  • Greek yogurt
  • floor flax seeds
  • vanilla extract
  • all-natural peanut butter
  • almond milk

Toppings: sliced banana, mini chocolate chips, peanut butter

peanut butter banana smoothie bowl with mini chocolate chips, banana, and peanut butter

Strawberry Smoothie

This Strawberry Smoothie Bowl is made with our classic Strawberry Smoothie and I do know you’ll simply adore it. All you want are 5 elements after which scrumptious toppings akin to granola, recent strawberries, and bananas.

elements

  • frozen strawberries
  • banana
  • nonfat Greek yogurt
  • orange juice

Toppings: granola, sliced strawberries, sliced banana

strawberry smoothie with banana slices, granola, and strawberries
3 smoothie bowls

Smoothie Bowl (3 Methods)

3 simple smoothie bowl recipes that come collectively in lower than 10 minutes. Select from: strawberry smoothie bowl, inexperienced smoothie bowl, or peanut butter banana smoothie bowl.

Prep:10 minutes

Cook dinner:0 minutes

Whole:10 minutes

Fats 3

Carbs 77

Protein 15

Elements

Inexperienced Smoothie

  • 1 medium frozen avocado
  • 1 cup packed spinach
  • 1 cup sliced frozen banana ~1 medium banana
  • 1 tablespoon floor flax
  • 1/4 cup frozen cauliflower florets
  • 3 pitted Medjool dates
  • 1.25 cups unsweetened almond milk or extra, to style
  • Toppings: 2 tablespoons dried coconut flakes 1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries

Strawberry Smoothie

  • 1.5 cups complete frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice or extra, to style
  • Toppings: 1/4 cup granola 1/4 cup sliced strawberries, and 1/4 cup sliced banana

Peanut Butter Banana Smoothie

  • 2 cups frozen sliced bananas ~2 medium bananas
  • 1/2 cup nonfat Greek yogurt
  • 1/2 tablespoon floor flax seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-natural peanut butter
  • 1 cup unsweetened almond milk or extra, to style
  • Toppings: 1/3 cup sliced banana 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter
  •  

Directions 

  • Place all elements to your chosen smoothie bowl taste in a high-speed blender. Begin with half the quantity of liquid and go up from there relying on how thick you want your smoothies.

  • Mix on excessive for 1-2 minutes, stopping to scrape the perimeters as wanted. Add extra liquid to skinny your smoothie bowl out.

  • Switch smoothie into 2 bowls and prime with favourite toppings.

Suggestions & Notes

  • Every smoothie above serves 2. The topping advice is per smoothie bowl.
  • Vitamin info was calculated utilizing the strawberry smoothie Bowl.
  • Be happy so as to add a serving of your favourite protein powder or collagen powder to any of those recipes.

Vitamin details

Energy: 381kcal Carbohydrates: 77g Protein: 15g Fats: 3g Fiber: 13g Sugar: 43g

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